Receta Chicken, Rice & Bean Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flour tortillas
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		oil
3.4g 		onion
15.75g 		garlic
0.65g 		chicken broth
59.15g 		chicken
40.22g 		salt
1.5g 		pepper
0.13g 		refried beans
110.75g 		flour tortillas
0.0g 		taco sauce
4.0g 		cream
0.0g 		olives
3.38g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.17 0.04 0.59 7.48 0.0 0.01 5.99 n/a 0.0 n/a 0.0 0.07 16.01 64.04
Total Fat (g) 0.15 3.4 0.02 0.0 0.06 6.06 0.0 0.0 1.3 n/a 0.0 n/a 3.38 0.01 14.37 57.48
Carbohydrates (g) 18.49 0.0 1.47 0.22 0.24 0.0 0.0 0.09 16.9 n/a 0.5 n/a 0.0 0.26 38.16 152.64
Ash (g) 0.15 0.0 0.06 0.01 0.41 0.32 1.5 0.01 2.23 n/a 0.09 n/a n/a 0.03 4.79 19.16
Calories (kcal) 84.406 30.056 6.3 0.972 4.14 86.474 0.0 0.338 100.783 n/a 2.0 n/a 29.835 1.152 346.456 1385.824
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 9.91 n/a n/a n/a n/a n/a 9.91 39.64
Sucrose (g) 0.02 n/a 0.16 n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.69 0.0 14.03 0.38 57.85 26.54 0.0 0.01 84.34 n/a 3.41 n/a 0.0 3.23 192.49 769.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.67 0.01 0.0 0.0 0.0 0.0 0.51 n/a 0.25 n/a 0.0 0.08 1.55 6.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 5.6 n/a 0.0 n/a 0.0 0.1 6.6 26.4
Calcium (mg) 6.475 0.0 3.622 1.181 3.549 4.424 0.36 0.579 36.548 n/a 0.0 n/a 0.034 2.592 59.364 237.456
Iron (mg) 1.0 0.0 0.03 0.01 0.12 0.36 0.0 0.04 1.85 n/a 0.0 n/a 0.02 0.05 3.49 13.96
Magnesium (mg) 5.781 0.0 1.575 0.163 0.591 8.044 0.015 0.257 42.085 n/a n/a n/a 0.0 0.72 59.232 236.928
Phosphorus (mg) 26.594 0.0 4.567 0.998 7.689 59.124 0.0 0.229 122.933 n/a n/a n/a 0.0 1.332 223.466 893.864
Potassium (mg) 26.594 0.0 22.995 2.617 47.318 76.016 0.12 1.668 372.12 n/a n/a n/a 0.034 9.936 559.418 2237.672
Sodium (mg) 1.156 0.0 0.63 0.111 93.453 28.154 581.37 0.058 497.268 n/a 32.52 n/a 0.068 0.576 1235.364 4941.456
Zinc (mg) 0.25 0.0 0.03 0.01 0.04 0.53 0.0 0.0 0.72 n/a n/a n/a 0.0 0.01 1.59 6.36
Copper (mg) 0.051 0.0 0.006 0.002 0.018 0.02 0.0 0.001 0.188 n/a n/a n/a 0.0 0.003 0.29 1.16
Manganese (mg) 0.252 n/a 0.02 0.011 0.03 0.008 0.002 0.007 0.365 n/a n/a n/a n/a 0.006 0.701 2.804
Selenium (mcg) 3.5 0.0 0.1 0.1 0.0 5.8 0.0 0.0 7.2 n/a n/a n/a 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.0 0.315 0.059 0.0 56.308 0.0 0.396 0.0 n/a 25.0 n/a n/a 35.892 117.97 471.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.893 0.0 0.02 0.0 n/a n/a n/a 0.0 1.8 18.712 74.848
Beta Carotene (mcg) 0.0 0.0 0.157 0.033 0.0 0.0 0.0 0.207 0.0 n/a n/a n/a 0.0 21.528 21.925 87.7
Vitamin E (mg) 0.03 0.31 0.0 0.0 0.0 0.12 0.0 0.0 0.06 n/a n/a n/a 0.48 0.02 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a n/a n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.104 0.0 0.0 0.0 0.272 0.0 n/a n/a n/a 0.0 40.932 41.938 167.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.14 n/a n/a n/a n/a n/a 1.15 4.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 1.2 0.2 4.1 0.6 0.0 0.0 6.6 n/a 0.0 n/a 0.0 0.7 13.5 54.0
Thiamin (mg) 0.134 0.0 0.008 0.001 0.0 0.024 0.0 0.0 0.044 n/a n/a n/a 0.0 0.002 0.214 0.856
Riboflavin (mg) 0.012 0.0 0.005 0.001 0.006 0.048 0.0 0.0 0.022 n/a n/a n/a 0.0 0.003 0.097 0.388
Niacin (mg) 0.969 0.0 0.019 0.005 0.302 2.735 0.0 0.002 0.465 n/a n/a n/a 0.0 0.019 4.515 18.06
Pantothenic acid (mg) 0.234 0.0 0.019 0.004 0.006 0.366 0.0 n/a 0.244 n/a n/a n/a n/a 0.003 0.875 3.5
Vitamin B-6 (mg) 0.037 0.0 0.019 0.008 0.006 0.141 0.0 0.0 0.122 n/a n/a n/a 0.0 0.002 0.335 1.34
Folate (mcg) 53.419 0.0 2.992 0.02 0.0 2.413 0.0 0.013 12.183 n/a n/a n/a 0.0 2.304 73.344 293.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.12 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.15 0.6
Choline (mg) 1.3 n/a 1.0 0.2 n/a 24.0 0.0 0.0 25.4 n/a n/a n/a 0.0 0.2 52.1 208.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 51.569 206.276
Tryptophan (g) 0.019 0.0 0.002 0.0 n/a 0.084 0.0 n/a 0.078 n/a n/a n/a n/a 0.001 0.183 0.732
Threonine (g) 0.06 0.0 0.003 0.001 n/a 0.31 0.0 n/a 0.255 n/a n/a n/a n/a 0.003 0.631 2.524
Isoleucine (g) 0.072 0.0 0.002 0.001 n/a 0.37 0.0 n/a 0.266 n/a n/a n/a n/a 0.003 0.713 2.852
Leucine (g) 0.136 0.0 0.005 0.002 n/a 0.543 0.0 n/a 0.487 n/a n/a n/a n/a 0.004 1.177 4.708
Lysine (g) 0.06 0.0 0.006 0.002 n/a 0.607 0.0 n/a 0.421 n/a n/a n/a n/a 0.003 1.1 4.4
Methionine (g) 0.039 0.0 0.0 0.001 n/a 0.197 0.0 n/a 0.089 n/a n/a n/a n/a 0.001 0.326 1.304
Cystine (g) 0.035 0.0 0.0 0.0 n/a 0.101 0.0 n/a 0.066 n/a n/a n/a n/a n/a 0.202 0.808
Phenylalanine (g) 0.088 0.0 0.005 0.001 n/a 0.29 0.0 n/a 0.332 n/a n/a n/a n/a 0.002 0.718 2.872
Tyrosine (g) 0.056 0.0 0.002 0.001 n/a 0.241 0.0 n/a 0.177 n/a n/a n/a n/a 0.002 0.478 1.912
Valine (g) 0.102 0.0 0.003 0.002 n/a 0.362 0.0 n/a 0.321 n/a n/a n/a n/a 0.003 0.793 3.172
Arginine (g) 0.136 0.0 0.016 0.004 n/a 0.471 0.0 n/a 0.377 n/a n/a n/a n/a 0.005 1.008 4.032
Histidine (g) 0.039 0.0 0.002 0.001 n/a 0.217 0.0 n/a 0.166 n/a n/a n/a n/a 0.001 0.426 1.704
Alanine (g) 0.095 0.0 0.003 0.001 n/a 0.438 0.0 n/a 0.255 n/a n/a n/a n/a 0.003 0.795 3.18
Aspartic acid (g) 0.155 0.0 0.014 0.003 n/a 0.668 0.0 n/a 0.731 n/a n/a n/a n/a 0.006 1.577 6.308
Glutamic acid (g) 0.321 0.0 0.041 0.005 n/a 1.09 0.0 n/a 0.93 n/a n/a n/a n/a 0.014 2.402 9.608
Glycine (g) 0.076 0.0 0.005 0.001 n/a 0.491 0.0 n/a 0.233 n/a n/a n/a n/a 0.003 0.809 3.236
Proline (g) 0.079 0.0 0.002 0.001 n/a 0.366 0.0 n/a 0.255 n/a n/a n/a n/a 0.004 0.706 2.824
Serine (g) 0.088 0.0 0.003 0.001 n/a 0.265 0.0 n/a 0.332 n/a n/a n/a n/a 0.003 0.693 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30.165 120.66
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.033 n/a n/a n/a n/a n/a 0.121 0.484
Saturated Fat (g) 0.042 0.253 0.006 0.001 0.018 1.733 0.0 0.001 0.432 n/a 0.0 n/a 0.466 0.001 2.953 11.812
Phytosterols (mg) n/a 8.5 2.362 n/a n/a n/a 0.0 0.122 n/a n/a n/a n/a n/a n/a 10.984 43.936
Monounsaturated Fat (g) 0.049 0.773 0.002 0.0 0.03 2.51 0.0 0.001 0.421 n/a n/a n/a 2.462 0.001 6.248 24.992
Polyunsaturated (g) 0.042 2.215 0.003 0.002 0.012 1.299 0.0 0.001 0.365 n/a n/a n/a 0.355 0.003 4.297 17.188