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Receta Chicken Rice Broccoli Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
21.62g 		chicken
40.22g 		rice
39.5g 		velveeta cheese
29.57g 		cream of mushroom soup
37.88g 		onions
10.5g 		soup
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 7.48 1.06 4.82 0.61 0.09 0.25 14.92 119.36
Total Fat (g) 0.08 6.06 0.11 6.51 2.23 0.01 1.5 16.49 131.92
Carbohydrates (g) 1.44 0.0 11.13 2.9 2.55 0.42 2.25 20.68 165.44
Ash (g) 0.19 0.32 0.16 1.77 0.73 0.1 0.96 4.23 33.84
Calories (kcal) 7.35 86.474 51.35 89.608 32.194 1.995 25.11 294.081 2352.648
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.88
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.3 26.54 27.03 13.54 31.76 9.88 26.04 154.1 1232.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.37 0.0 0.02 2.4 0.55 0.23 0.25 3.82 30.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.1 0.5 1.3 10.4
Calcium (mg) 10.16 4.424 3.95 137.814 4.545 4.725 0.0 165.618 1324.944
Iron (mg) 0.16 0.36 0.47 0.05 0.42 0.01 0.0 1.48 11.84
Magnesium (mg) 4.54 8.044 4.74 n/a 1.515 0.63 n/a 19.469 155.752
Phosphorus (mg) 14.267 59.124 16.985 255.221 9.848 2.94 n/a 358.385 2867.08
Potassium (mg) 68.309 76.016 13.825 99.072 23.483 11.655 n/a 292.36 2338.88
Sodium (mg) 7.134 28.154 0.395 443.311 244.294 38.955 217.62 979.862 7838.896
Zinc (mg) 0.09 0.53 0.19 0.54 0.08 0.03 n/a 1.46 11.68
Copper (mg) 0.011 0.02 0.028 n/a 0.057 0.006 n/a 0.122 0.976
Manganese (mg) 0.045 0.008 0.186 n/a 0.03 0.011 n/a 0.28 2.24
Selenium (mcg) 0.5 5.8 3.0 n/a 0.9 0.0 n/a 10.2 81.6
Vitamin A, IU (IU) 134.673 56.308 0.0 327.381 10.984 0.105 0.0 529.452 4235.616
Retinol (mcg) 0.0 16.49 0.0 n/a 3.03 0.0 n/a 19.52 156.16
Vitamin A, RAE (mcg_RAE) 6.701 16.893 0.0 n/a 3.03 0.0 n/a 26.624 212.992
Beta Carotene (mcg) 78.037 0.0 0.0 n/a 0.758 0.105 n/a 78.899 631.192
Vitamin E (mg) 0.17 0.12 0.02 n/a 0.31 0.01 n/a 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 303.285 0.0 0.0 n/a 0.379 0.21 n/a 303.874 2430.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 0.6 0.0 0.1 0.0 0.5 0.0 20.4 163.2
Thiamin (mg) 0.015 0.024 0.063 n/a 0.015 0.003 n/a 0.121 0.968
Riboflavin (mg) 0.026 0.048 0.004 0.104 0.019 0.001 n/a 0.202 1.616
Niacin (mg) 0.138 2.735 0.585 n/a 0.159 0.006 n/a 3.623 28.984
Pantothenic acid (mg) 0.123 0.366 0.154 n/a 0.087 0.011 n/a 0.741 5.928
Vitamin B-6 (mg) 0.039 0.141 0.036 n/a 0.0 0.015 n/a 0.23 1.84
Folate (mcg) 13.619 2.413 22.91 n/a 0.758 1.05 n/a 40.749 325.992
Vitamin B-12 (mcg) 0.0 0.12 0.0 n/a 0.0 0.0 n/a 0.12 0.96
Choline (mg) 4.0 24.0 0.8 n/a 3.7 n/a n/a 32.6 260.8
Folic acid (mcg) 0.0 0.0 21.725 n/a 0.0 0.0 n/a 21.725 173.8
Tryptophan (g) 0.006 0.084 0.012 n/a 0.008 0.001 n/a 0.111 0.888
Threonine (g) 0.019 0.31 0.04 n/a 0.023 0.002 n/a 0.393 3.144
Isoleucine (g) 0.017 0.37 0.047 n/a 0.03 0.003 n/a 0.468 3.744
Leucine (g) 0.028 0.543 0.087 n/a 0.049 0.003 n/a 0.71 5.68
Lysine (g) 0.03 0.607 0.04 n/a 0.034 0.004 n/a 0.715 5.72
Methionine (g) 0.009 0.197 0.024 n/a 0.011 0.001 n/a 0.242 1.936
Cystine (g) 0.006 0.101 0.024 n/a 0.008 0.002 n/a 0.14 1.12
Phenylalanine (g) 0.026 0.29 0.055 n/a 0.027 0.002 n/a 0.399 3.192
Tyrosine (g) 0.011 0.241 0.036 n/a 0.023 0.002 n/a 0.313 2.504
Valine (g) 0.028 0.362 0.063 n/a 0.034 0.002 n/a 0.489 3.912
Arginine (g) 0.041 0.471 0.087 n/a 0.027 0.012 n/a 0.637 5.096
Histidine (g) 0.013 0.217 0.024 n/a 0.015 0.001 n/a 0.27 2.16
Alanine (g) 0.022 0.438 0.063 n/a 0.023 0.002 n/a 0.548 4.384
Aspartic acid (g) 0.071 0.668 0.099 n/a 0.042 0.004 n/a 0.884 7.072
Glutamic acid (g) 0.117 1.09 0.205 n/a 0.14 0.014 n/a 1.566 12.528
Glycine (g) 0.019 0.491 0.047 n/a 0.019 0.003 n/a 0.58 4.64
Proline (g) 0.024 0.366 0.051 n/a 0.053 0.003 n/a 0.497 3.976
Serine (g) 0.026 0.265 0.055 n/a 0.03 0.002 n/a 0.379 3.032
Cholesterol (mg) 0.0 30.165 0.0 23.659 0.0 0.0 1.24 55.064 440.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 1.733 0.032 4.259 0.523 0.002 0.375 6.932 55.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 2.51 0.036 n/a 0.42 0.001 n/a 2.969 23.752
Polyunsaturated (g) 0.009 1.299 0.032 n/a 0.542 0.004 n/a 1.885 15.08