Receta Chicken Rice Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) pkg. frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.81g 		broccoli
11.29g 		chicken
30.16g 		cream of mushroom soup
37.88g 		milk
30.5g 		cheddar cheese
16.5g 		onion
12.38g 		rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 5.61 0.61 1.03 4.11 0.14 2.47 14.28 114.24
Total Fat (g) 0.0 0.04 4.54 2.23 0.3 5.47 0.01 0.23 12.82 102.56
Carbohydrates (g) 0.0 0.75 0.0 2.55 1.52 0.21 1.16 27.73 33.92 271.36
Ash (g) 0.01 0.1 0.24 0.73 0.23 0.65 0.04 0.22 2.22 17.76
Calories (kcal) 0.0 3.837 64.854 32.194 12.81 66.495 4.95 126.609 311.749 2493.992
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.04 0.12 0.03 0.2 1.6
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.0 n/a 0.24 0.01 0.31 2.48
Fructose (g) n/a 0.08 n/a n/a 0.0 n/a 0.16 0.01 0.24 1.92
Lactose (g) n/a 0.02 n/a n/a 1.59 0.04 0.0 0.0 1.65 13.2
Maltose (g) n/a 0.02 n/a n/a 0.0 0.02 0.0 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 10.08 19.91 31.76 27.43 6.06 11.03 4.03 125.09 1000.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.55 1.59 0.09 0.52 0.04 2.98 23.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.5 1.0 8.0
Calcium (mg) 0.444 5.304 3.318 4.545 36.295 118.965 2.846 9.713 181.43 1451.44
Iron (mg) 0.0 0.08 0.27 0.42 0.01 0.11 0.03 1.5 2.42 19.36
Magnesium (mg) 0.148 2.37 6.033 1.515 3.355 4.62 1.238 8.672 27.95 223.6
Phosphorus (mg) 0.0 7.448 44.342 9.848 28.975 84.48 3.589 39.891 218.572 1748.576
Potassium (mg) 0.0 35.661 57.011 23.483 45.75 16.17 18.068 39.891 236.033 1888.264
Sodium (mg) 0.593 3.724 21.115 244.294 13.42 102.465 0.495 1.734 387.84 3102.72
Zinc (mg) 0.0 0.05 0.4 0.08 0.13 0.51 0.02 0.38 1.56 12.48
Copper (mg) 0.001 0.006 0.015 0.057 0.003 0.005 0.005 0.076 0.168 1.344
Manganese (mg) 0.0 0.024 0.006 0.03 0.0 0.002 0.016 0.378 0.456 3.648
Selenium (mcg) 0.0 0.3 4.3 0.9 1.0 2.3 0.1 5.2 14.1 112.8
Vitamin A, IU (IU) 0.0 70.306 42.231 10.984 59.78 165.33 0.248 0.0 348.878 2791.024
Retinol (mcg) 0.0 0.0 12.368 3.03 17.69 42.57 0.0 0.0 75.658 605.264
Vitamin A, RAE (mcg_RAE) 0.0 3.498 12.669 3.03 17.69 43.725 0.0 0.0 80.613 644.904
Beta Carotene (mcg) 0.0 40.739 0.0 0.758 0.61 14.025 0.124 0.0 56.255 450.04
Vitamin E (mg) 0.0 0.09 0.09 0.31 0.0 0.05 0.0 0.04 0.58 4.64
Vitamin D (IU) 0.0 n/a n/a n/a 15.86 1.98 n/a n/a 17.84 142.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 158.329 0.0 0.379 0.0 0.0 0.495 0.0 159.202 1273.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.5 0.0 0.0 0.0 0.9 0.0 11.5 92.0
Thiamin (mg) 0.0 0.008 0.018 0.015 0.006 0.005 0.006 0.201 0.26 2.08
Riboflavin (mg) 0.0 0.014 0.036 0.019 0.058 0.063 0.004 0.017 0.21 1.68
Niacin (mg) 0.0 0.072 2.051 0.159 0.027 0.013 0.015 1.453 3.791 30.328
Pantothenic acid (mg) 0.0 0.064 0.274 0.087 0.11 0.068 0.015 0.35 0.969 7.752
Vitamin B-6 (mg) 0.0 0.02 0.106 0.0 0.012 0.012 0.015 0.056 0.22 1.76
Folate (mcg) 0.0 7.11 1.81 0.758 1.525 2.97 2.351 80.128 96.651 773.208
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.13 0.14 0.0 0.0 0.36 2.88
Choline (mg) 0.0 2.1 18.0 3.7 5.4 2.7 0.8 2.0 34.7 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 618.824
Tryptophan (g) n/a 0.003 0.063 0.008 0.012 0.053 0.001 0.028 0.168 1.344
Threonine (g) n/a 0.01 0.232 0.023 0.027 0.147 0.002 0.09 0.532 4.256
Isoleucine (g) n/a 0.009 0.278 0.03 0.058 0.256 0.001 0.108 0.739 5.912
Leucine (g) n/a 0.015 0.407 0.049 0.116 0.394 0.004 0.205 1.19 9.52
Lysine (g) n/a 0.016 0.455 0.034 0.088 0.342 0.005 0.09 1.031 8.248
Methionine (g) n/a 0.005 0.148 0.011 0.024 0.107 0.0 0.059 0.354 2.832
Cystine (g) n/a 0.003 0.075 0.008 0.037 0.021 0.0 0.052 0.196 1.568
Phenylalanine (g) n/a 0.014 0.217 0.027 0.052 0.216 0.004 0.132 0.661 5.288
Tyrosine (g) n/a 0.006 0.181 0.023 0.043 0.198 0.001 0.083 0.535 4.28
Valine (g) n/a 0.015 0.271 0.034 0.067 0.274 0.002 0.153 0.816 6.528
Arginine (g) n/a 0.021 0.353 0.027 0.031 0.155 0.012 0.205 0.804 6.432
Histidine (g) n/a 0.007 0.163 0.015 0.024 0.144 0.001 0.059 0.413 3.304
Alanine (g) n/a 0.011 0.329 0.023 0.034 0.116 0.002 0.142 0.657 5.256
Aspartic acid (g) n/a 0.037 0.501 0.042 0.095 0.264 0.011 0.232 1.182 9.456
Glutamic acid (g) n/a 0.061 0.817 0.14 0.238 1.005 0.032 0.482 2.776 22.208
Glycine (g) n/a 0.01 0.368 0.019 0.018 0.071 0.004 0.114 0.605 4.84
Proline (g) n/a 0.012 0.274 0.053 0.11 0.464 0.001 0.118 1.033 8.264
Serine (g) n/a 0.014 0.199 0.03 0.064 0.241 0.002 0.132 0.682 5.456
Cholesterol (mg) 0.0 0.0 22.624 0.0 1.525 17.325 0.0 0.0 41.474 331.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 1.3 0.523 0.192 3.48 0.005 0.062 5.567 44.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.856 n/a 1.856 14.848
Monounsaturated Fat (g) 0.0 0.001 1.882 0.42 0.085 1.549 0.001 0.073 4.013 32.104
Polyunsaturated (g) 0.0 0.005 0.974 0.542 0.012 0.155 0.002 0.062 1.753 14.024