Receta Chicken Rice & Broccoli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
89.96g |
rice
30.83g |
chicken broth
78.86g |
broccoli
14.41g |
cream of mushroom soup
25.25g |
cream of celery soup
25.42g |
milk
20.33g |
salt
1.5g |
pepper
0.18g |
onion
35.0g |
jack cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.73 | 2.2 | 0.79 | 0.41 | 0.41 | 0.34 | 0.69 | 0.0 | 0.02 | 0.3 | 4.63 | 26.5 | 318.0 |
| Total Fat (g) | 13.55 | 0.2 | 0.08 | 0.05 | 1.49 | 1.13 | 0.2 | 0.0 | 0.01 | 0.03 | 5.72 | 22.46 | 269.52 |
| Carbohydrates (g) | 0.0 | 24.65 | 0.32 | 0.96 | 1.7 | 1.79 | 1.01 | 0.0 | 0.11 | 1.41 | 0.13 | 32.07 | 384.84 |
| Ash (g) | 0.71 | 0.2 | 0.55 | 0.13 | 0.49 | 0.57 | 0.15 | 1.5 | 0.01 | 0.33 | n/a | 4.63 | 55.56 |
| Calories (kcal) | 193.418 | 112.542 | 5.52 | 4.9 | 21.463 | 18.3 | 8.54 | 0.0 | 0.446 | 6.65 | 70.497 | 442.275 | 5307.3 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Fructose (g) | n/a | 0.01 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 1.06 | n/a | n/a | n/a | n/a | 1.09 | 13.08 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.37 | 3.58 | 77.13 | 12.87 | 21.17 | 21.59 | 18.28 | 0.0 | 0.02 | 32.94 | 7.75 | 254.7 | 3056.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 0.24 | 0.37 | 0.34 | 1.06 | 0.0 | 0.0 | 0.77 | 0.09 | 2.92 | 35.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 9.896 | 8.633 | 4.732 | 6.773 | 3.03 | 8.133 | 24.197 | 0.36 | 0.765 | 15.75 | 140.994 | 223.263 | 2679.156 |
| Iron (mg) | 0.81 | 1.33 | 0.16 | 0.11 | 0.28 | 0.13 | 0.01 | 0.0 | 0.05 | 0.05 | 0.14 | 3.05 | 36.6 |
| Magnesium (mg) | 17.992 | 7.708 | 0.789 | 3.026 | 1.01 | 1.271 | 2.237 | 0.015 | 0.34 | 2.1 | 5.103 | 41.591 | 499.092 |
| Phosphorus (mg) | 132.244 | 35.458 | 10.252 | 9.511 | 6.565 | 7.625 | 19.317 | 0.0 | 0.303 | 9.8 | 83.916 | 314.991 | 3779.892 |
| Potassium (mg) | 170.028 | 35.458 | 63.09 | 45.54 | 15.655 | 24.908 | 30.5 | 0.12 | 2.203 | 38.85 | 15.309 | 441.661 | 5299.932 |
| Sodium (mg) | 62.973 | 1.542 | 124.603 | 4.756 | 162.863 | 174.104 | 8.947 | 581.37 | 0.077 | 129.85 | 101.304 | 1352.388 | 16228.656 |
| Zinc (mg) | 1.18 | 0.34 | 0.06 | 0.06 | 0.05 | 0.03 | 0.09 | 0.0 | 0.0 | 0.1 | 0.57 | 2.47 | 29.64 |
| Copper (mg) | 0.045 | 0.068 | 0.024 | 0.007 | 0.038 | 0.028 | 0.002 | 0.0 | 0.002 | 0.021 | 0.006 | 0.241 | 2.892 |
| Manganese (mg) | 0.018 | 0.336 | 0.039 | 0.03 | 0.02 | 0.051 | 0.0 | 0.002 | 0.01 | 0.035 | n/a | 0.541 | 6.492 |
| Selenium (mcg) | 13.0 | 4.7 | 0.0 | 0.4 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 2.7 | 22.6 | 271.2 |
| Vitamin A, IU (IU) | 125.946 | 0.0 | 0.0 | 89.782 | 7.323 | 71.675 | 39.853 | 0.0 | 0.523 | 0.35 | n/a | 335.453 | 4025.436 |
| Retinol (mcg) | 36.884 | 0.0 | 0.0 | 0.0 | 2.02 | 2.288 | 11.793 | 0.0 | 0.0 | 0.0 | 36.288 | 89.273 | 1071.276 |
| Vitamin A, RAE (mcg_RAE) | 37.784 | 0.0 | 0.0 | 4.467 | 2.02 | 5.592 | 11.793 | 0.0 | 0.026 | 0.0 | 37.422 | 99.105 | 1189.26 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 52.025 | 0.505 | 38.379 | 0.407 | 0.0 | 0.273 | 0.35 | 14.742 | 106.68 | 1280.16 |
| Vitamin E (mg) | 0.27 | 0.03 | 0.0 | 0.11 | 0.2 | 0.35 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 1.05 | 12.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 10.573 | n/a | n/a | n/a | n/a | 10.573 | 126.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 202.19 | 0.253 | 39.396 | 0.0 | 0.0 | 0.359 | 0.7 | 0.0 | 242.897 | 2914.764 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 5.5 | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 21.4 | 256.8 |
| Thiamin (mg) | 0.054 | 0.179 | 0.0 | 0.01 | 0.01 | 0.005 | 0.004 | 0.0 | 0.0 | 0.011 | 0.004 | 0.277 | 3.324 |
| Riboflavin (mg) | 0.108 | 0.015 | 0.008 | 0.017 | 0.013 | 0.01 | 0.039 | 0.0 | 0.0 | 0.004 | 0.074 | 0.288 | 3.456 |
| Niacin (mg) | 6.117 | 1.292 | 0.402 | 0.092 | 0.106 | 0.069 | 0.018 | 0.0 | 0.002 | 0.021 | 0.017 | 8.137 | 97.644 |
| Pantothenic acid (mg) | 0.819 | 0.311 | 0.008 | 0.082 | 0.058 | 0.234 | 0.073 | 0.0 | n/a | 0.035 | n/a | 1.62 | 19.44 |
| Vitamin B-6 (mg) | 0.315 | 0.049 | 0.008 | 0.026 | 0.0 | 0.003 | 0.008 | 0.0 | 0.001 | 0.049 | 0.015 | 0.473 | 5.676 |
| Folate (mcg) | 5.398 | 71.225 | 0.0 | 9.079 | 0.505 | 0.508 | 1.017 | 0.0 | 0.018 | 3.5 | 3.402 | 94.651 | 1135.812 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.16 | 0.57 | 6.84 |
| Choline (mg) | 53.7 | 1.8 | n/a | 2.7 | 2.4 | 2.3 | 3.6 | 0.0 | 0.0 | n/a | 2.9 | 69.5 | 834.0 |
| Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 825.096 |
| Tryptophan (g) | 0.189 | 0.025 | n/a | 0.004 | 0.005 | 0.005 | 0.008 | 0.0 | n/a | 0.004 | n/a | 0.24 | 2.88 |
| Threonine (g) | 0.693 | 0.08 | n/a | 0.013 | 0.015 | 0.013 | 0.018 | 0.0 | n/a | 0.007 | n/a | 0.839 | 10.068 |
| Isoleucine (g) | 0.828 | 0.096 | n/a | 0.012 | 0.02 | 0.015 | 0.039 | 0.0 | n/a | 0.011 | n/a | 1.019 | 12.228 |
| Leucine (g) | 1.214 | 0.182 | n/a | 0.019 | 0.033 | 0.025 | 0.077 | 0.0 | n/a | 0.011 | n/a | 1.561 | 18.732 |
| Lysine (g) | 1.358 | 0.08 | n/a | 0.02 | 0.023 | 0.015 | 0.059 | 0.0 | n/a | 0.014 | n/a | 1.57 | 18.84 |
| Methionine (g) | 0.441 | 0.052 | n/a | 0.006 | 0.008 | 0.005 | 0.016 | 0.0 | n/a | 0.004 | n/a | 0.531 | 6.372 |
| Cystine (g) | 0.225 | 0.046 | n/a | 0.004 | 0.005 | 0.005 | 0.024 | 0.0 | n/a | 0.007 | n/a | 0.317 | 3.804 |
| Phenylalanine (g) | 0.648 | 0.117 | n/a | 0.017 | 0.018 | 0.015 | 0.035 | 0.0 | n/a | 0.007 | n/a | 0.857 | 10.284 |
| Tyrosine (g) | 0.54 | 0.074 | n/a | 0.007 | 0.015 | 0.01 | 0.028 | 0.0 | n/a | 0.007 | n/a | 0.682 | 8.184 |
| Valine (g) | 0.81 | 0.136 | n/a | 0.019 | 0.023 | 0.018 | 0.045 | 0.0 | n/a | 0.007 | n/a | 1.056 | 12.672 |
| Arginine (g) | 1.053 | 0.182 | n/a | 0.027 | 0.018 | 0.013 | 0.02 | 0.0 | n/a | 0.039 | n/a | 1.351 | 16.212 |
| Histidine (g) | 0.486 | 0.052 | n/a | 0.009 | 0.01 | 0.008 | 0.016 | 0.0 | n/a | 0.004 | n/a | 0.584 | 7.008 |
| Alanine (g) | 0.981 | 0.126 | n/a | 0.014 | 0.015 | 0.013 | 0.022 | 0.0 | n/a | 0.007 | n/a | 1.179 | 14.148 |
| Aspartic acid (g) | 1.493 | 0.207 | n/a | 0.048 | 0.028 | 0.023 | 0.063 | 0.0 | n/a | 0.014 | n/a | 1.875 | 22.5 |
| Glutamic acid (g) | 2.438 | 0.429 | n/a | 0.078 | 0.093 | 0.079 | 0.159 | 0.0 | n/a | 0.046 | n/a | 3.321 | 39.852 |
| Glycine (g) | 1.098 | 0.102 | n/a | 0.013 | 0.013 | 0.01 | 0.012 | 0.0 | n/a | 0.011 | n/a | 1.258 | 15.096 |
| Proline (g) | 0.819 | 0.105 | n/a | 0.016 | 0.035 | 0.028 | 0.073 | 0.0 | n/a | 0.011 | n/a | 1.086 | 13.032 |
| Serine (g) | 0.594 | 0.117 | n/a | 0.017 | 0.02 | 0.015 | 0.043 | 0.0 | n/a | 0.007 | n/a | 0.813 | 9.756 |
| Cholesterol (mg) | 67.471 | 0.0 | 0.0 | 0.0 | 0.0 | 2.796 | 1.017 | 0.0 | 0.0 | 0.0 | 16.821 | 88.105 | 1057.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.877 | 0.056 | 0.024 | 0.006 | 0.348 | 0.285 | 0.128 | 0.0 | 0.002 | 0.007 | 3.604 | 8.336 | 100.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | 0.161 | 1.932 |
| Monounsaturated Fat (g) | 5.614 | 0.065 | 0.039 | 0.001 | 0.28 | 0.262 | 0.057 | 0.0 | 0.002 | 0.004 | 1.654 | 7.977 | 95.724 |
| Polyunsaturated (g) | 2.906 | 0.056 | 0.016 | 0.006 | 0.361 | 0.508 | 0.008 | 0.0 | 0.002 | 0.014 | 0.17 | 4.046 | 48.552 |