Receta Chicken Rice & Broccoli Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
89.96g 		rice
30.83g 		chicken broth
78.86g 		broccoli
14.41g 		cream of mushroom soup
25.25g 		cream of celery soup
25.42g 		milk
20.33g 		salt
1.5g 		pepper
0.18g 		onion
35.0g 		jack cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 16.73 2.2 0.79 0.41 0.41 0.34 0.69 0.0 0.02 0.3 4.63 26.5 318.0
Total Fat (g) 13.55 0.2 0.08 0.05 1.49 1.13 0.2 0.0 0.01 0.03 5.72 22.46 269.52
Carbohydrates (g) 0.0 24.65 0.32 0.96 1.7 1.79 1.01 0.0 0.11 1.41 0.13 32.07 384.84
Ash (g) 0.71 0.2 0.55 0.13 0.49 0.57 0.15 1.5 0.01 0.33 n/a 4.63 55.56
Calories (kcal) 193.418 112.542 5.52 4.9 21.463 18.3 8.54 0.0 0.446 6.65 70.497 442.275 5307.3
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.01 n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a 0.01 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a 1.06 n/a n/a n/a n/a 1.09 13.08
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.37 3.58 77.13 12.87 21.17 21.59 18.28 0.0 0.02 32.94 7.75 254.7 3056.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.24 0.37 0.34 1.06 0.0 0.0 0.77 0.09 2.92 35.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1.7 20.4
Calcium (mg) 9.896 8.633 4.732 6.773 3.03 8.133 24.197 0.36 0.765 15.75 140.994 223.263 2679.156
Iron (mg) 0.81 1.33 0.16 0.11 0.28 0.13 0.01 0.0 0.05 0.05 0.14 3.05 36.6
Magnesium (mg) 17.992 7.708 0.789 3.026 1.01 1.271 2.237 0.015 0.34 2.1 5.103 41.591 499.092
Phosphorus (mg) 132.244 35.458 10.252 9.511 6.565 7.625 19.317 0.0 0.303 9.8 83.916 314.991 3779.892
Potassium (mg) 170.028 35.458 63.09 45.54 15.655 24.908 30.5 0.12 2.203 38.85 15.309 441.661 5299.932
Sodium (mg) 62.973 1.542 124.603 4.756 162.863 174.104 8.947 581.37 0.077 129.85 101.304 1352.388 16228.656
Zinc (mg) 1.18 0.34 0.06 0.06 0.05 0.03 0.09 0.0 0.0 0.1 0.57 2.47 29.64
Copper (mg) 0.045 0.068 0.024 0.007 0.038 0.028 0.002 0.0 0.002 0.021 0.006 0.241 2.892
Manganese (mg) 0.018 0.336 0.039 0.03 0.02 0.051 0.0 0.002 0.01 0.035 n/a 0.541 6.492
Selenium (mcg) 13.0 4.7 0.0 0.4 0.6 0.5 0.7 0.0 0.0 0.1 2.7 22.6 271.2
Vitamin A, IU (IU) 125.946 0.0 0.0 89.782 7.323 71.675 39.853 0.0 0.523 0.35 n/a 335.453 4025.436
Retinol (mcg) 36.884 0.0 0.0 0.0 2.02 2.288 11.793 0.0 0.0 0.0 36.288 89.273 1071.276
Vitamin A, RAE (mcg_RAE) 37.784 0.0 0.0 4.467 2.02 5.592 11.793 0.0 0.026 0.0 37.422 99.105 1189.26
Beta Carotene (mcg) 0.0 0.0 0.0 52.025 0.505 38.379 0.407 0.0 0.273 0.35 14.742 106.68 1280.16
Vitamin E (mg) 0.27 0.03 0.0 0.11 0.2 0.35 0.0 0.0 0.0 0.02 0.05 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 n/a n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 202.19 0.253 39.396 0.0 0.0 0.359 0.7 0.0 242.897 2914.764
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 5.5 12.9 0.0 0.1 0.0 0.0 0.0 1.5 0.0 21.4 256.8
Thiamin (mg) 0.054 0.179 0.0 0.01 0.01 0.005 0.004 0.0 0.0 0.011 0.004 0.277 3.324
Riboflavin (mg) 0.108 0.015 0.008 0.017 0.013 0.01 0.039 0.0 0.0 0.004 0.074 0.288 3.456
Niacin (mg) 6.117 1.292 0.402 0.092 0.106 0.069 0.018 0.0 0.002 0.021 0.017 8.137 97.644
Pantothenic acid (mg) 0.819 0.311 0.008 0.082 0.058 0.234 0.073 0.0 n/a 0.035 n/a 1.62 19.44
Vitamin B-6 (mg) 0.315 0.049 0.008 0.026 0.0 0.003 0.008 0.0 0.001 0.049 0.015 0.473 5.676
Folate (mcg) 5.398 71.225 0.0 9.079 0.505 0.508 1.017 0.0 0.018 3.5 3.402 94.651 1135.812
Vitamin B-12 (mcg) 0.28 0.0 0.03 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.16 0.57 6.84
Choline (mg) 53.7 1.8 n/a 2.7 2.4 2.3 3.6 0.0 0.0 n/a 2.9 69.5 834.0
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.189 0.025 n/a 0.004 0.005 0.005 0.008 0.0 n/a 0.004 n/a 0.24 2.88
Threonine (g) 0.693 0.08 n/a 0.013 0.015 0.013 0.018 0.0 n/a 0.007 n/a 0.839 10.068
Isoleucine (g) 0.828 0.096 n/a 0.012 0.02 0.015 0.039 0.0 n/a 0.011 n/a 1.019 12.228
Leucine (g) 1.214 0.182 n/a 0.019 0.033 0.025 0.077 0.0 n/a 0.011 n/a 1.561 18.732
Lysine (g) 1.358 0.08 n/a 0.02 0.023 0.015 0.059 0.0 n/a 0.014 n/a 1.57 18.84
Methionine (g) 0.441 0.052 n/a 0.006 0.008 0.005 0.016 0.0 n/a 0.004 n/a 0.531 6.372
Cystine (g) 0.225 0.046 n/a 0.004 0.005 0.005 0.024 0.0 n/a 0.007 n/a 0.317 3.804
Phenylalanine (g) 0.648 0.117 n/a 0.017 0.018 0.015 0.035 0.0 n/a 0.007 n/a 0.857 10.284
Tyrosine (g) 0.54 0.074 n/a 0.007 0.015 0.01 0.028 0.0 n/a 0.007 n/a 0.682 8.184
Valine (g) 0.81 0.136 n/a 0.019 0.023 0.018 0.045 0.0 n/a 0.007 n/a 1.056 12.672
Arginine (g) 1.053 0.182 n/a 0.027 0.018 0.013 0.02 0.0 n/a 0.039 n/a 1.351 16.212
Histidine (g) 0.486 0.052 n/a 0.009 0.01 0.008 0.016 0.0 n/a 0.004 n/a 0.584 7.008
Alanine (g) 0.981 0.126 n/a 0.014 0.015 0.013 0.022 0.0 n/a 0.007 n/a 1.179 14.148
Aspartic acid (g) 1.493 0.207 n/a 0.048 0.028 0.023 0.063 0.0 n/a 0.014 n/a 1.875 22.5
Glutamic acid (g) 2.438 0.429 n/a 0.078 0.093 0.079 0.159 0.0 n/a 0.046 n/a 3.321 39.852
Glycine (g) 1.098 0.102 n/a 0.013 0.013 0.01 0.012 0.0 n/a 0.011 n/a 1.258 15.096
Proline (g) 0.819 0.105 n/a 0.016 0.035 0.028 0.073 0.0 n/a 0.011 n/a 1.086 13.032
Serine (g) 0.594 0.117 n/a 0.017 0.02 0.015 0.043 0.0 n/a 0.007 n/a 0.813 9.756
Cholesterol (mg) 67.471 0.0 0.0 0.0 0.0 2.796 1.017 0.0 0.0 0.0 16.821 88.105 1057.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.877 0.056 0.024 0.006 0.348 0.285 0.128 0.0 0.002 0.007 3.604 8.336 100.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.161 n/a n/a 0.161 1.932
Monounsaturated Fat (g) 5.614 0.065 0.039 0.001 0.28 0.262 0.057 0.0 0.002 0.004 1.654 7.977 95.724
Polyunsaturated (g) 2.906 0.056 0.016 0.006 0.361 0.508 0.008 0.0 0.002 0.014 0.17 4.046 48.552