Receta Chicken Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Healthy Choice cream of mushroom soup
1 can Healthy Choice cream of celery soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		rice
46.25g 		chicken broth
118.29g 		bread crumbs
4.5g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 9.97 3.3 1.18 0.6 4.69 19.75 118.5
Total Fat (g) 8.08 0.31 0.12 0.24 6.24 14.98 89.88
Carbohydrates (g) 0.0 36.98 0.47 3.24 0.24 40.93 245.58
Ash (g) 0.42 0.3 0.83 0.13 0.74 2.42 14.52
Calories (kcal) 115.298 168.813 8.281 17.775 75.898 386.065 2316.39
Starch (g) n/a n/a n/a 2.68 n/a 2.68 16.08
Sucrose (g) n/a 0.04 n/a 0.0 0.05 0.08 0.48
Glucose (dextrose) (g) n/a 0.01 n/a 0.08 n/a 0.09 0.54
Fructose (g) n/a 0.01 n/a 0.11 n/a 0.12 0.72
Lactose (g) n/a 0.0 n/a 0.0 0.04 0.04 0.24
Maltose (g) n/a 0.0 n/a 0.09 0.03 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 5.37 115.69 0.29 6.92 163.67 982.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.28 0.1 0.43 2.58
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.2 0.0 1.3 7.8
Calcium (mg) 5.899 12.95 7.098 8.235 135.788 169.97 1019.82
Iron (mg) 0.48 1.99 0.24 0.22 0.13 3.06 18.36
Magnesium (mg) 10.725 11.563 1.183 1.935 5.273 30.679 184.074
Phosphorus (mg) 78.832 53.188 15.378 7.425 96.427 251.249 1507.494
Potassium (mg) 101.355 53.188 94.635 8.82 18.457 276.454 1658.724
Sodium (mg) 37.539 2.313 186.903 32.94 116.955 376.65 2259.9
Zinc (mg) 0.7 0.5 0.08 0.07 0.59 1.94 11.64
Copper (mg) 0.027 0.102 0.035 0.012 0.006 0.181 1.086
Manganese (mg) 0.011 0.504 0.059 0.041 0.002 0.617 3.702
Selenium (mcg) 7.7 7.0 0.0 1.1 2.6 18.5 111.0
Vitamin A, IU (IU) 75.078 0.0 0.0 0.0 188.71 263.788 1582.728
Retinol (mcg) 21.987 0.0 0.0 0.0 48.59 70.577 423.462
Vitamin A, RAE (mcg_RAE) 22.523 0.0 0.0 0.0 49.908 72.432 434.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 16.008 16.008 96.048
Vitamin E (mg) 0.16 0.05 0.0 0.0 0.05 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.9 0.0 8.3 0.0 0.0 9.1 54.6
Thiamin (mg) 0.032 0.268 0.0 0.044 0.006 0.35 2.1
Riboflavin (mg) 0.064 0.023 0.012 0.018 0.072 0.189 1.134
Niacin (mg) 3.647 1.938 0.603 0.298 0.015 6.501 39.006
Pantothenic acid (mg) 0.488 0.467 0.012 0.025 0.077 1.069 6.414
Vitamin B-6 (mg) 0.188 0.074 0.012 0.005 0.013 0.292 1.752
Folate (mcg) 3.218 106.838 0.0 4.815 3.39 118.26 709.56
Vitamin B-12 (mcg) 0.17 0.0 0.05 0.02 0.16 0.39 2.34
Choline (mg) 32.0 2.7 n/a 0.7 3.1 38.5 231.0
Folic acid (mcg) 0.0 103.138 0.0 3.69 0.0 106.828 640.968
Tryptophan (g) 0.113 0.037 n/a 0.007 0.06 0.217 1.302
Threonine (g) 0.413 0.12 n/a 0.019 0.168 0.72 4.32
Isoleucine (g) 0.493 0.143 n/a 0.024 0.292 0.953 5.718
Leucine (g) 0.724 0.273 n/a 0.043 0.45 1.49 8.94
Lysine (g) 0.81 0.12 n/a 0.019 0.39 1.339 8.034
Methionine (g) 0.263 0.079 n/a 0.01 0.122 0.474 2.844
Cystine (g) 0.134 0.069 n/a 0.013 0.024 0.241 1.446
Phenylalanine (g) 0.386 0.176 n/a 0.03 0.247 0.838 5.028
Tyrosine (g) 0.322 0.111 n/a 0.018 0.226 0.677 4.062
Valine (g) 0.483 0.204 n/a 0.027 0.313 1.026 6.156
Arginine (g) 0.627 0.273 n/a 0.025 0.177 1.102 6.612
Histidine (g) 0.29 0.079 n/a 0.014 0.164 0.546 3.276
Alanine (g) 0.585 0.19 n/a 0.022 0.132 0.928 5.568
Aspartic acid (g) 0.89 0.31 n/a 0.035 0.301 1.536 9.216
Glutamic acid (g) 1.453 0.643 n/a 0.185 1.147 3.429 20.574
Glycine (g) 0.654 0.153 n/a 0.022 0.081 0.91 5.46
Proline (g) 0.488 0.157 n/a 0.062 0.529 1.236 7.416
Serine (g) 0.354 0.176 n/a 0.03 0.275 0.834 5.004
Cholesterol (mg) 40.22 0.0 0.0 0.0 19.775 59.995 359.97
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.083 0.035 0.054 3.972 6.456 38.736
Phytosterols (mg) n/a n/a n/a 0.36 n/a 0.36 2.16
Monounsaturated Fat (g) 3.346 0.097 0.059 0.046 1.768 5.317 31.902
Polyunsaturated (g) 1.732 0.083 0.024 0.093 0.177 2.109 12.654