Receta Chicken & Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
23.13g |
cream of chicken soup
38.13g |
cream of celery soup
38.13g |
water
83.32g |
chicken breasts
95.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 0.91 | 0.5 | 0.0 | 19.95 | 23.01 | 184.08 |
| Total Fat (g) | 0.15 | 2.2 | 1.7 | 0.0 | 8.85 | 12.91 | 103.28 |
| Carbohydrates (g) | 18.49 | 2.73 | 2.68 | 0.0 | 0.0 | 23.9 | 191.2 |
| Ash (g) | 0.15 | 0.74 | 0.85 | 0.08 | 0.97 | 2.79 | 22.32 |
| Calories (kcal) | 84.406 | 34.313 | 27.45 | 0.0 | 164.604 | 310.773 | 2486.184 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.69 | 31.55 | 32.39 | 83.24 | 66.47 | 216.34 | 1730.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.21 | 0.51 | 0.0 | 0.0 | 0.75 | 6.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 6.475 | 5.338 | 12.2 | 2.5 | 10.527 | 37.039 | 296.312 |
| Iron (mg) | 1.0 | 0.4 | 0.19 | 0.0 | 0.71 | 2.3 | 18.4 |
| Magnesium (mg) | 5.781 | 1.525 | 1.906 | 0.833 | 23.925 | 33.971 | 271.768 |
| Phosphorus (mg) | 26.594 | 11.819 | 11.438 | 0.0 | 166.518 | 216.368 | 1730.944 |
| Potassium (mg) | 26.594 | 18.681 | 37.363 | 0.0 | 210.54 | 293.178 | 2345.424 |
| Sodium (mg) | 1.156 | 249.719 | 261.156 | 3.333 | 60.291 | 575.655 | 4605.24 |
| Zinc (mg) | 0.25 | 0.11 | 0.05 | 0.01 | 0.77 | 1.18 | 9.44 |
| Copper (mg) | 0.051 | 0.05 | 0.042 | 0.008 | 0.038 | 0.189 | 1.512 |
| Manganese (mg) | 0.252 | 0.027 | 0.076 | 0.0 | 0.019 | 0.374 | 2.992 |
| Selenium (mcg) | 3.5 | 0.7 | 0.7 | 0.0 | 15.9 | 20.8 | 166.4 |
| Vitamin A, IU (IU) | 0.0 | 69.388 | 107.513 | 0.0 | 79.431 | 256.331 | 2050.648 |
| Retinol (mcg) | 0.0 | 15.631 | 3.431 | 0.0 | 22.968 | 42.031 | 336.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.394 | 8.388 | 0.0 | 23.925 | 48.706 | 389.648 |
| Beta Carotene (mcg) | 0.0 | 10.675 | 57.569 | 0.0 | 0.0 | 68.244 | 545.952 |
| Vitamin E (mg) | 0.03 | 0.21 | 0.53 | 0.0 | 0.3 | 1.06 | 8.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.381 | 59.094 | 0.0 | 0.0 | 59.475 | 475.8 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.134 | 0.004 | 0.008 | 0.0 | 0.057 | 0.203 | 1.624 |
| Riboflavin (mg) | 0.012 | 0.019 | 0.015 | 0.0 | 0.086 | 0.132 | 1.056 |
| Niacin (mg) | 0.969 | 0.149 | 0.103 | 0.0 | 9.484 | 10.704 | 85.632 |
| Pantothenic acid (mg) | 0.234 | 0.072 | 0.351 | 0.0 | 0.766 | 1.422 | 11.376 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.004 | 0.0 | 0.507 | 0.548 | 4.384 |
| Folate (mcg) | 53.419 | 0.763 | 0.763 | 0.0 | 3.828 | 58.772 | 470.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.33 | 0.34 | 2.72 |
| Choline (mg) | 1.3 | 3.9 | 3.4 | 0.0 | 64.2 | 72.9 | 583.2 |
| Folic acid (mcg) | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.019 | 0.011 | 0.008 | n/a | 0.23 | 0.267 | 2.136 |
| Threonine (g) | 0.06 | 0.038 | 0.019 | n/a | 0.833 | 0.95 | 7.6 |
| Isoleucine (g) | 0.072 | 0.053 | 0.023 | n/a | 1.014 | 1.162 | 9.296 |
| Leucine (g) | 0.136 | 0.08 | 0.038 | n/a | 1.464 | 1.719 | 13.752 |
| Lysine (g) | 0.06 | 0.065 | 0.023 | n/a | 1.656 | 1.803 | 14.424 |
| Methionine (g) | 0.039 | 0.023 | 0.008 | n/a | 0.536 | 0.606 | 4.848 |
| Cystine (g) | 0.035 | 0.015 | 0.008 | n/a | 0.258 | 0.316 | 2.528 |
| Phenylalanine (g) | 0.088 | 0.046 | 0.023 | n/a | 0.785 | 0.941 | 7.528 |
| Tyrosine (g) | 0.056 | 0.034 | 0.015 | n/a | 0.651 | 0.756 | 6.048 |
| Valine (g) | 0.102 | 0.053 | 0.027 | n/a | 0.976 | 1.158 | 9.264 |
| Arginine (g) | 0.136 | 0.05 | 0.019 | n/a | 1.235 | 1.44 | 11.52 |
| Histidine (g) | 0.039 | 0.027 | 0.011 | n/a | 0.603 | 0.68 | 5.44 |
| Alanine (g) | 0.095 | 0.046 | 0.019 | n/a | 1.139 | 1.298 | 10.384 |
| Aspartic acid (g) | 0.155 | 0.072 | 0.034 | n/a | 1.78 | 2.042 | 16.336 |
| Glutamic acid (g) | 0.321 | 0.236 | 0.118 | n/a | 2.948 | 3.624 | 28.992 |
| Glycine (g) | 0.076 | 0.042 | 0.015 | n/a | 1.177 | 1.311 | 10.488 |
| Proline (g) | 0.079 | 0.08 | 0.042 | n/a | 0.909 | 1.11 | 8.88 |
| Serine (g) | 0.088 | 0.046 | 0.023 | n/a | 0.699 | 0.855 | 6.84 |
| Cholesterol (mg) | 0.0 | 3.05 | 4.194 | 0.0 | 61.248 | 68.492 | 547.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.115 | 0.115 | 0.92 |
| Saturated Fat (g) | 0.042 | 0.61 | 0.427 | 0.0 | 2.546 | 3.624 | 28.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | 0.782 | 0.393 | 0.0 | 3.656 | 4.879 | 39.032 |
| Polyunsaturated (g) | 0.042 | 0.4 | 0.763 | 0.0 | 1.876 | 3.08 | 24.64 |