Receta Chicken & Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
45.36g |
cream of celery soup
25.42g |
cream of mushroom
25.25g |
mayonnaise
19.92g |
cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 0.34 | 0.41 | 0.0 | 4.69 | 14.89 | 178.68 |
| Total Fat (g) | 4.2 | 1.13 | 1.49 | 15.5 | 6.24 | 28.55 | 342.6 |
| Carbohydrates (g) | 0.0 | 1.79 | 1.7 | 0.06 | 0.24 | 3.78 | 45.36 |
| Ash (g) | 0.46 | 0.57 | 0.49 | 0.08 | 0.74 | 2.33 | 27.96 |
| Calories (kcal) | 78.018 | 18.3 | 21.463 | 137.027 | 75.898 | 330.706 | 3968.472 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.51 | 21.59 | 21.17 | 4.32 | 6.92 | 85.52 | 1026.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.37 | 0.06 | 0.1 | 0.87 | 10.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 4.99 | 8.133 | 3.03 | 1.394 | 135.788 | 153.335 | 1840.02 |
| Iron (mg) | 0.34 | 0.13 | 0.28 | 0.05 | 0.13 | 0.92 | 11.04 |
| Magnesium (mg) | 11.34 | 1.271 | 1.01 | 0.199 | 5.273 | 19.093 | 229.116 |
| Phosphorus (mg) | 78.925 | 7.625 | 6.565 | 4.979 | 96.427 | 194.521 | 2334.252 |
| Potassium (mg) | 99.791 | 24.908 | 15.655 | 2.788 | 18.457 | 161.599 | 1939.188 |
| Sodium (mg) | 28.576 | 174.104 | 162.863 | 96.795 | 116.955 | 579.293 | 6951.516 |
| Zinc (mg) | 0.36 | 0.03 | 0.05 | 0.03 | 0.59 | 1.06 | 12.72 |
| Copper (mg) | 0.018 | 0.028 | 0.038 | 0.0 | 0.006 | 0.09 | 1.08 |
| Manganese (mg) | 0.009 | 0.051 | 0.02 | n/a | 0.002 | 0.082 | 0.984 |
| Selenium (mcg) | 7.5 | 0.5 | 0.6 | 0.3 | 2.6 | 11.5 | 138.0 |
| Vitamin A, IU (IU) | 37.648 | 71.675 | 7.323 | 0.0 | 188.71 | 305.356 | 3664.272 |
| Retinol (mcg) | 10.886 | 2.288 | 2.02 | 0.0 | 48.59 | 63.784 | 765.408 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 5.592 | 2.02 | 0.0 | 49.908 | 68.86 | 826.32 |
| Beta Carotene (mcg) | 0.0 | 38.379 | 0.505 | 0.0 | 16.008 | 54.893 | 658.716 |
| Vitamin E (mg) | 0.14 | 0.35 | 0.2 | 2.35 | 0.05 | 3.1 | 37.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.26 | 2.26 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.396 | 0.253 | 0.0 | 0.0 | 39.648 | 475.776 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.027 | 0.005 | 0.01 | 0.002 | 0.006 | 0.05 | 0.6 |
| Riboflavin (mg) | 0.041 | 0.01 | 0.013 | 0.012 | 0.072 | 0.147 | 1.764 |
| Niacin (mg) | 4.495 | 0.069 | 0.106 | 0.002 | 0.015 | 4.687 | 56.244 |
| Pantothenic acid (mg) | 0.363 | 0.234 | 0.058 | n/a | 0.077 | 0.732 | 8.784 |
| Vitamin B-6 (mg) | 0.24 | 0.003 | 0.0 | 0.002 | 0.013 | 0.258 | 3.096 |
| Folate (mcg) | 1.814 | 0.508 | 0.505 | 0.0 | 3.39 | 6.218 | 74.616 |
| Vitamin B-12 (mcg) | 0.15 | 0.01 | 0.0 | 0.0 | 0.16 | 0.32 | 3.84 |
| Choline (mg) | 30.4 | 2.3 | 2.4 | 0.1 | 3.1 | 38.4 | 460.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.109 | 0.005 | 0.005 | n/a | 0.06 | 0.179 | 2.148 |
| Threonine (g) | 0.395 | 0.013 | 0.015 | n/a | 0.168 | 0.59 | 7.08 |
| Isoleucine (g) | 0.481 | 0.015 | 0.02 | n/a | 0.292 | 0.808 | 9.696 |
| Leucine (g) | 0.694 | 0.025 | 0.033 | n/a | 0.45 | 1.202 | 14.424 |
| Lysine (g) | 0.785 | 0.015 | 0.023 | n/a | 0.39 | 1.213 | 14.556 |
| Methionine (g) | 0.254 | 0.005 | 0.008 | n/a | 0.122 | 0.389 | 4.668 |
| Cystine (g) | 0.122 | 0.005 | 0.005 | n/a | 0.024 | 0.157 | 1.884 |
| Phenylalanine (g) | 0.372 | 0.015 | 0.018 | n/a | 0.247 | 0.652 | 7.824 |
| Tyrosine (g) | 0.308 | 0.01 | 0.015 | n/a | 0.226 | 0.56 | 6.72 |
| Valine (g) | 0.463 | 0.018 | 0.023 | n/a | 0.313 | 0.816 | 9.792 |
| Arginine (g) | 0.585 | 0.013 | 0.018 | n/a | 0.177 | 0.793 | 9.516 |
| Histidine (g) | 0.286 | 0.008 | 0.01 | n/a | 0.164 | 0.467 | 5.604 |
| Alanine (g) | 0.54 | 0.013 | 0.015 | n/a | 0.132 | 0.699 | 8.388 |
| Aspartic acid (g) | 0.844 | 0.023 | 0.028 | n/a | 0.301 | 1.196 | 14.352 |
| Glutamic acid (g) | 1.397 | 0.079 | 0.093 | n/a | 1.147 | 2.716 | 32.592 |
| Glycine (g) | 0.558 | 0.01 | 0.013 | n/a | 0.081 | 0.662 | 7.944 |
| Proline (g) | 0.431 | 0.028 | 0.035 | n/a | 0.529 | 1.023 | 12.276 |
| Serine (g) | 0.331 | 0.015 | 0.02 | n/a | 0.275 | 0.642 | 7.704 |
| Cholesterol (mg) | 29.03 | 2.796 | 0.0 | 0.0 | 19.775 | 51.601 | 619.212 |
| Trans Fat (g) | 0.054 | n/a | n/a | n/a | n/a | 0.054 | 0.648 |
| Saturated Fat (g) | 1.207 | 0.285 | 0.348 | 2.147 | 3.972 | 7.959 | 95.508 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.733 | 0.262 | 0.28 | 3.591 | 1.768 | 7.634 | 91.608 |
| Polyunsaturated (g) | 0.889 | 0.508 | 0.361 | 9.07 | 0.177 | 11.006 | 132.072 |