Receta Chicken Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice
19.27g |
chicken rice soup
44.92g |
water
46.29g |
chicken
102.79g |
onion soup
3.33g |
cream of mushroom soup
25.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 2.3 | 0.0 | 19.12 | 0.25 | 0.41 | 23.44 | 281.28 |
| Total Fat (g) | 0.13 | 0.6 | 0.0 | 15.48 | 0.01 | 1.49 | 17.7 | 212.4 |
| Carbohydrates (g) | 15.41 | 2.43 | 0.0 | 0.0 | 2.17 | 1.7 | 21.7 | 260.4 |
| Ash (g) | 0.12 | n/a | 0.05 | 0.81 | 0.78 | 0.49 | 2.25 | 27.0 |
| Calories (kcal) | 70.339 | 23.806 | 0.0 | 221.006 | 9.767 | 21.463 | 346.379 | 4156.548 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 38.98 | 46.24 | 67.83 | 0.13 | 21.17 | 176.59 | 2119.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.27 | 0.0 | 0.0 | 0.16 | 0.37 | 0.82 | 9.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 5.396 | 6.288 | 1.389 | 11.307 | 4.767 | 3.03 | 32.177 | 386.124 |
| Iron (mg) | 0.83 | 0.35 | 0.0 | 0.93 | 0.04 | 0.28 | 2.43 | 29.16 |
| Magnesium (mg) | 4.818 | 1.797 | 0.463 | 20.559 | 2.0 | 1.01 | 30.646 | 367.752 |
| Phosphorus (mg) | 22.161 | 13.475 | 0.0 | 151.106 | 7.033 | 6.565 | 200.341 | 2404.092 |
| Potassium (mg) | 22.161 | 20.213 | 0.0 | 194.279 | 24.033 | 15.655 | 276.342 | 3316.104 |
| Sodium (mg) | 0.964 | 166.192 | 1.852 | 71.955 | 267.7 | 162.863 | 671.525 | 8058.3 |
| Zinc (mg) | 0.21 | 0.18 | 0.0 | 1.35 | 0.04 | 0.05 | 1.83 | 21.96 |
| Copper (mg) | 0.042 | 0.045 | 0.005 | 0.051 | 0.012 | 0.038 | 0.193 | 2.316 |
| Manganese (mg) | 0.21 | n/a | 0.0 | 0.021 | 0.022 | 0.02 | 0.273 | 3.276 |
| Selenium (mcg) | 2.9 | 2.0 | 0.0 | 14.8 | 0.2 | 0.6 | 20.5 | 246.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 143.911 | 0.5 | 7.323 | 151.733 | 1820.796 |
| Retinol (mcg) | 0.0 | 0.449 | 0.0 | 42.145 | 0.0 | 2.02 | 44.614 | 535.368 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 54.798 | 0.0 | 43.173 | 0.033 | 2.02 | 100.025 | 1200.3 |
| Beta Carotene (mcg) | 0.0 | 531.364 | 0.0 | 0.0 | 0.3 | 0.505 | 532.169 | 6386.028 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.0 | 0.31 | 0.0 | 0.2 | 0.65 | 7.8 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5.839 | 0.0 | 0.0 | 0.0 | 0.0 | 5.839 | 70.068 |
| Lutein + zeaxanthin (mcg) | 0.0 | 43.12 | 0.0 | 0.0 | 0.9 | 0.253 | 44.273 | 531.276 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 1.6 | 0.1 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.112 | 0.004 | 0.0 | 0.062 | 0.009 | 0.01 | 0.197 | 2.364 |
| Riboflavin (mg) | 0.01 | 0.018 | 0.0 | 0.123 | 0.009 | 0.013 | 0.173 | 2.076 |
| Niacin (mg) | 0.807 | 0.768 | 0.0 | 6.99 | 0.049 | 0.106 | 8.721 | 104.652 |
| Pantothenic acid (mg) | 0.195 | n/a | 0.0 | 0.935 | 0.028 | 0.058 | 1.216 | 14.592 |
| Vitamin B-6 (mg) | 0.031 | 0.009 | 0.0 | 0.36 | 0.019 | 0.0 | 0.419 | 5.028 |
| Folate (mcg) | 44.516 | 0.898 | 0.0 | 6.168 | 0.0 | 0.505 | 52.087 | 625.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.32 | 0.0 | 0.0 | 0.38 | 4.56 |
| Choline (mg) | 1.1 | 2.2 | 0.0 | 61.4 | 0.9 | 2.4 | 68.1 | 817.2 |
| Folic acid (mcg) | 42.974 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.974 | 515.688 |
| Tryptophan (g) | 0.015 | n/a | n/a | 0.216 | n/a | 0.005 | 0.236 | 2.832 |
| Threonine (g) | 0.05 | n/a | n/a | 0.792 | n/a | 0.015 | 0.857 | 10.284 |
| Isoleucine (g) | 0.06 | n/a | n/a | 0.946 | n/a | 0.02 | 1.026 | 12.312 |
| Leucine (g) | 0.114 | n/a | n/a | 1.388 | n/a | 0.033 | 1.534 | 18.408 |
| Lysine (g) | 0.05 | n/a | n/a | 1.552 | n/a | 0.023 | 1.625 | 19.5 |
| Methionine (g) | 0.033 | n/a | n/a | 0.504 | n/a | 0.008 | 0.544 | 6.528 |
| Cystine (g) | 0.029 | n/a | n/a | 0.257 | n/a | 0.005 | 0.291 | 3.492 |
| Phenylalanine (g) | 0.073 | n/a | n/a | 0.74 | n/a | 0.018 | 0.831 | 9.972 |
| Tyrosine (g) | 0.046 | n/a | n/a | 0.617 | n/a | 0.015 | 0.678 | 8.136 |
| Valine (g) | 0.085 | n/a | n/a | 0.925 | n/a | 0.023 | 1.033 | 12.396 |
| Arginine (g) | 0.114 | n/a | n/a | 1.203 | n/a | 0.018 | 1.334 | 16.008 |
| Histidine (g) | 0.033 | n/a | n/a | 0.555 | n/a | 0.01 | 0.598 | 7.176 |
| Alanine (g) | 0.079 | n/a | n/a | 1.12 | n/a | 0.015 | 1.215 | 14.58 |
| Aspartic acid (g) | 0.129 | n/a | n/a | 1.706 | n/a | 0.028 | 1.863 | 22.356 |
| Glutamic acid (g) | 0.268 | n/a | n/a | 2.786 | n/a | 0.093 | 3.147 | 37.764 |
| Glycine (g) | 0.064 | n/a | n/a | 1.254 | n/a | 0.013 | 1.33 | 15.96 |
| Proline (g) | 0.066 | n/a | n/a | 0.935 | n/a | 0.035 | 1.036 | 12.432 |
| Serine (g) | 0.073 | n/a | n/a | 0.678 | n/a | 0.02 | 0.772 | 9.264 |
| Cholesterol (mg) | 0.0 | 2.246 | 0.0 | 77.095 | 0.0 | 0.0 | 79.341 | 952.092 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.18 | 0.0 | 4.43 | 0.003 | 0.348 | 4.996 | 59.952 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.04 | 0.27 | 0.0 | 6.414 | 0.002 | 0.28 | 7.007 | 84.084 |
| Polyunsaturated (g) | 0.035 | 0.126 | 0.0 | 3.32 | 0.005 | 0.361 | 3.847 | 46.164 |