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Receta Chicken Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
rice
19.27g
chicken rice soup
44.92g
water
46.29g
chicken
102.79g
onion soup
3.33g
cream of mushroom soup
25.25g
Total Per Serving Total for Recipe
Protein (g) 1.37 2.3 0.0 19.12 0.25 0.41 23.44 281.28
Total Fat (g) 0.13 0.6 0.0 15.48 0.01 1.49 17.7 212.4
Carbohydrates (g) 15.41 2.43 0.0 0.0 2.17 1.7 21.7 260.4
Ash (g) 0.12 n/a 0.05 0.81 0.78 0.49 2.25 27.0
Calories (kcal) 70.339 23.806 0.0 221.006 9.767 21.463 346.379 4156.548
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 38.98 46.24 67.83 0.13 21.17 176.59 2119.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.27 0.0 0.0 0.16 0.37 0.82 9.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.2 0.0 0.7 8.4
Calcium (mg) 5.396 6.288 1.389 11.307 4.767 3.03 32.177 386.124
Iron (mg) 0.83 0.35 0.0 0.93 0.04 0.28 2.43 29.16
Magnesium (mg) 4.818 1.797 0.463 20.559 2.0 1.01 30.646 367.752
Phosphorus (mg) 22.161 13.475 0.0 151.106 7.033 6.565 200.341 2404.092
Potassium (mg) 22.161 20.213 0.0 194.279 24.033 15.655 276.342 3316.104
Sodium (mg) 0.964 166.192 1.852 71.955 267.7 162.863 671.525 8058.3
Zinc (mg) 0.21 0.18 0.0 1.35 0.04 0.05 1.83 21.96
Copper (mg) 0.042 0.045 0.005 0.051 0.012 0.038 0.193 2.316
Manganese (mg) 0.21 n/a 0.0 0.021 0.022 0.02 0.273 3.276
Selenium (mcg) 2.9 2.0 0.0 14.8 0.2 0.6 20.5 246.0
Vitamin A, IU (IU) 0.0 n/a 0.0 143.911 0.5 7.323 151.733 1820.796
Retinol (mcg) 0.0 0.449 0.0 42.145 0.0 2.02 44.614 535.368
Vitamin A, RAE (mcg_RAE) 0.0 54.798 0.0 43.173 0.033 2.02 100.025 1200.3
Beta Carotene (mcg) 0.0 531.364 0.0 0.0 0.3 0.505 532.169 6386.028
Vitamin E (mg) 0.02 0.11 0.0 0.31 0.0 0.2 0.65 7.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5.839 0.0 0.0 0.0 0.0 5.839 70.068
Lutein + zeaxanthin (mcg) 0.0 43.12 0.0 0.0 0.9 0.253 44.273 531.276
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.7 0.0 1.6 0.1 0.0 2.5 30.0
Thiamin (mg) 0.112 0.004 0.0 0.062 0.009 0.01 0.197 2.364
Riboflavin (mg) 0.01 0.018 0.0 0.123 0.009 0.013 0.173 2.076
Niacin (mg) 0.807 0.768 0.0 6.99 0.049 0.106 8.721 104.652
Pantothenic acid (mg) 0.195 n/a 0.0 0.935 0.028 0.058 1.216 14.592
Vitamin B-6 (mg) 0.031 0.009 0.0 0.36 0.019 0.0 0.419 5.028
Folate (mcg) 44.516 0.898 0.0 6.168 0.0 0.505 52.087 625.044
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.32 0.0 0.0 0.38 4.56
Choline (mg) 1.1 2.2 0.0 61.4 0.9 2.4 68.1 817.2
Folic acid (mcg) 42.974 0.0 0.0 0.0 0.0 0.0 42.974 515.688
Tryptophan (g) 0.015 n/a n/a 0.216 n/a 0.005 0.236 2.832
Threonine (g) 0.05 n/a n/a 0.792 n/a 0.015 0.857 10.284
Isoleucine (g) 0.06 n/a n/a 0.946 n/a 0.02 1.026 12.312
Leucine (g) 0.114 n/a n/a 1.388 n/a 0.033 1.534 18.408
Lysine (g) 0.05 n/a n/a 1.552 n/a 0.023 1.625 19.5
Methionine (g) 0.033 n/a n/a 0.504 n/a 0.008 0.544 6.528
Cystine (g) 0.029 n/a n/a 0.257 n/a 0.005 0.291 3.492
Phenylalanine (g) 0.073 n/a n/a 0.74 n/a 0.018 0.831 9.972
Tyrosine (g) 0.046 n/a n/a 0.617 n/a 0.015 0.678 8.136
Valine (g) 0.085 n/a n/a 0.925 n/a 0.023 1.033 12.396
Arginine (g) 0.114 n/a n/a 1.203 n/a 0.018 1.334 16.008
Histidine (g) 0.033 n/a n/a 0.555 n/a 0.01 0.598 7.176
Alanine (g) 0.079 n/a n/a 1.12 n/a 0.015 1.215 14.58
Aspartic acid (g) 0.129 n/a n/a 1.706 n/a 0.028 1.863 22.356
Glutamic acid (g) 0.268 n/a n/a 2.786 n/a 0.093 3.147 37.764
Glycine (g) 0.064 n/a n/a 1.254 n/a 0.013 1.33 15.96
Proline (g) 0.066 n/a n/a 0.935 n/a 0.035 1.036 12.432
Serine (g) 0.073 n/a n/a 0.678 n/a 0.02 0.772 9.264
Cholesterol (mg) 0.0 2.246 0.0 77.095 0.0 0.0 79.341 952.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.18 0.0 4.43 0.003 0.348 4.996 59.952
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.27 0.0 6.414 0.002 0.28 7.007 84.084
Polyunsaturated (g) 0.035 0.126 0.0 3.32 0.005 0.361 3.847 46.164