Receta Chicken Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice
15.42g |
cream of mushroom soup
25.25g |
onion soup
0.63g |
water
74.06g |
chicken
102.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 0.41 | 0.05 | 0.0 | 19.12 | 20.67 | 248.04 |
| Total Fat (g) | 0.1 | 1.49 | 0.0 | 0.0 | 15.48 | 17.07 | 204.84 |
| Carbohydrates (g) | 12.33 | 1.7 | 0.41 | 0.0 | 0.0 | 14.43 | 173.16 |
| Ash (g) | 0.1 | 0.49 | 0.15 | 0.07 | 0.81 | 1.62 | 19.44 |
| Calories (kcal) | 56.271 | 21.463 | 1.831 | 0.0 | 221.006 | 300.57 | 3606.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.79 | 21.17 | 0.02 | 73.99 | 67.83 | 164.81 | 1977.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.37 | 0.03 | 0.0 | 0.0 | 0.42 | 5.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 4.317 | 3.03 | 0.894 | 2.222 | 11.307 | 21.77 | 261.24 |
| Iron (mg) | 0.66 | 0.28 | 0.01 | 0.0 | 0.93 | 1.88 | 22.56 |
| Magnesium (mg) | 3.854 | 1.01 | 0.375 | 0.741 | 20.559 | 26.538 | 318.456 |
| Phosphorus (mg) | 17.729 | 6.565 | 1.319 | 0.0 | 151.106 | 176.719 | 2120.628 |
| Potassium (mg) | 17.729 | 15.655 | 4.506 | 0.0 | 194.279 | 232.17 | 2786.04 |
| Sodium (mg) | 0.771 | 162.863 | 50.194 | 2.963 | 71.955 | 288.745 | 3464.94 |
| Zinc (mg) | 0.17 | 0.05 | 0.01 | 0.01 | 1.35 | 1.58 | 18.96 |
| Copper (mg) | 0.034 | 0.038 | 0.002 | 0.007 | 0.051 | 0.133 | 1.596 |
| Manganese (mg) | 0.168 | 0.02 | 0.004 | 0.0 | 0.021 | 0.213 | 2.556 |
| Selenium (mcg) | 2.3 | 0.6 | 0.0 | 0.0 | 14.8 | 17.8 | 213.6 |
| Vitamin A, IU (IU) | 0.0 | 7.323 | 0.094 | 0.0 | 143.911 | 151.327 | 1815.924 |
| Retinol (mcg) | 0.0 | 2.02 | 0.0 | 0.0 | 42.145 | 44.165 | 529.98 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.02 | 0.006 | 0.0 | 43.173 | 45.199 | 542.388 |
| Beta Carotene (mcg) | 0.0 | 0.505 | 0.056 | 0.0 | 0.0 | 0.561 | 6.732 |
| Vitamin E (mg) | 0.02 | 0.2 | 0.0 | 0.0 | 0.31 | 0.53 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.169 | 0.0 | 0.0 | 0.421 | 5.052 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 20.4 |
| Thiamin (mg) | 0.089 | 0.01 | 0.002 | 0.0 | 0.062 | 0.163 | 1.956 |
| Riboflavin (mg) | 0.008 | 0.013 | 0.002 | 0.0 | 0.123 | 0.145 | 1.74 |
| Niacin (mg) | 0.646 | 0.106 | 0.009 | 0.0 | 6.99 | 7.751 | 93.012 |
| Pantothenic acid (mg) | 0.156 | 0.058 | 0.005 | 0.0 | 0.935 | 1.155 | 13.86 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.004 | 0.0 | 0.36 | 0.388 | 4.656 |
| Folate (mcg) | 35.613 | 0.505 | 0.0 | 0.0 | 6.168 | 42.285 | 507.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 3.84 |
| Choline (mg) | 0.9 | 2.4 | 0.2 | 0.0 | 61.4 | 64.9 | 778.8 |
| Folic acid (mcg) | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.012 | 0.005 | n/a | n/a | 0.216 | 0.233 | 2.796 |
| Threonine (g) | 0.04 | 0.015 | n/a | n/a | 0.792 | 0.847 | 10.164 |
| Isoleucine (g) | 0.048 | 0.02 | n/a | n/a | 0.946 | 1.014 | 12.168 |
| Leucine (g) | 0.091 | 0.033 | n/a | n/a | 1.388 | 1.511 | 18.132 |
| Lysine (g) | 0.04 | 0.023 | n/a | n/a | 1.552 | 1.615 | 19.38 |
| Methionine (g) | 0.026 | 0.008 | n/a | n/a | 0.504 | 0.537 | 6.444 |
| Cystine (g) | 0.023 | 0.005 | n/a | n/a | 0.257 | 0.285 | 3.42 |
| Phenylalanine (g) | 0.059 | 0.018 | n/a | n/a | 0.74 | 0.816 | 9.792 |
| Tyrosine (g) | 0.037 | 0.015 | n/a | n/a | 0.617 | 0.669 | 8.028 |
| Valine (g) | 0.068 | 0.023 | n/a | n/a | 0.925 | 1.016 | 12.192 |
| Arginine (g) | 0.091 | 0.018 | n/a | n/a | 1.203 | 1.311 | 15.732 |
| Histidine (g) | 0.026 | 0.01 | n/a | n/a | 0.555 | 0.591 | 7.092 |
| Alanine (g) | 0.063 | 0.015 | n/a | n/a | 1.12 | 1.199 | 14.388 |
| Aspartic acid (g) | 0.103 | 0.028 | n/a | n/a | 1.706 | 1.837 | 22.044 |
| Glutamic acid (g) | 0.214 | 0.093 | n/a | n/a | 2.786 | 3.093 | 37.116 |
| Glycine (g) | 0.051 | 0.013 | n/a | n/a | 1.254 | 1.318 | 15.816 |
| Proline (g) | 0.052 | 0.035 | n/a | n/a | 0.935 | 1.023 | 12.276 |
| Serine (g) | 0.059 | 0.02 | n/a | n/a | 0.678 | 0.757 | 9.084 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 77.095 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.348 | 0.001 | 0.0 | 4.43 | 4.807 | 57.684 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 0.28 | 0.0 | 0.0 | 6.414 | 6.727 | 80.724 |
| Polyunsaturated (g) | 0.028 | 0.361 | 0.001 | 0.0 | 3.32 | 3.71 | 44.52 |