Receta Chicken Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. UNCLE BEN'S® long grain wild rice and seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream of mushroom soup 37.88g	cream of celery soup 38.13g	cream of chicken soup 38.13g	milk 85.78g	sherry 27.59g	chicken breasts 69.6g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.5	0.91	2.89	0.06	14.51	19.48	155.84
Total Fat (g)	2.23	1.7	2.2	0.83	0.0	6.44	13.4	107.2
Carbohydrates (g)	2.55	2.68	2.73	4.28	3.78	0.0	16.01	128.08
Ash (g)	0.73	0.85	0.74	0.64	n/a	0.7	3.67	29.36
Calories (kcal)	32.194	27.45	34.313	36.028	44.142	119.712	293.838	2350.704
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	4.46	n/a	n/a	4.46	35.68
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	4.2	0.0	4.2	33.6
Water (g)	31.76	32.39	31.55	77.13	19.45	48.34	240.63	1925.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.51	0.21	4.46	2.15	0.0	7.88	63.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	4.545	12.2	5.338	102.08	2.207	7.656	134.025	1072.2
Iron (mg)	0.42	0.19	0.4	0.03	0.07	0.52	1.62	12.96
Magnesium (mg)	1.515	1.906	1.525	9.436	2.483	17.4	34.265	274.12
Phosphorus (mg)	9.848	11.438	11.819	81.492	2.483	121.104	238.183	1905.464
Potassium (mg)	23.483	37.363	18.681	128.672	25.382	153.12	386.7	3093.6
Sodium (mg)	244.294	261.156	249.719	37.744	2.483	43.848	839.243	6713.944
Zinc (mg)	0.08	0.05	0.11	0.36	0.02	0.56	1.17	9.36
Copper (mg)	0.057	0.042	0.05	0.009	0.014	0.028	0.199	1.592
Manganese (mg)	0.03	0.076	0.027	0.0	n/a	0.014	0.147	1.176
Selenium (mcg)	0.9	0.7	0.7	2.8	0.1	11.6	16.8	134.4
Vitamin A, IU (IU)	10.984	107.513	69.388	168.131	n/a	57.768	413.783	3310.264
Retinol (mcg)	3.03	3.431	15.631	49.753	0.0	16.704	88.55	708.4
Vitamin A, RAE (mcg_RAE)	3.03	8.388	16.394	49.753	0.0	17.4	94.964	759.712
Beta Carotene (mcg)	0.758	57.569	10.675	1.716	0.0	0.0	70.717	565.736
Vitamin E (mg)	0.31	0.53	0.21	0.01	0.0	0.22	1.27	10.16
Vitamin D (IU)	n/a	n/a	n/a	44.606	n/a	n/a	44.606	356.848
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.379	59.094	0.381	0.0	0.0	0.0	59.854	478.832
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.015	0.008	0.004	0.017	0.006	0.042	0.091	0.728
Riboflavin (mg)	0.019	0.015	0.019	0.163	0.006	0.063	0.284	2.272
Niacin (mg)	0.159	0.103	0.149	0.077	0.058	6.897	7.443	59.544
Pantothenic acid (mg)	0.087	0.351	0.072	0.309	n/a	0.557	1.376	11.008
Vitamin B-6 (mg)	0.0	0.004	0.0	0.034	0.0	0.369	0.407	3.256
Folate (mcg)	0.758	0.763	0.763	4.289	0.0	2.784	9.356	74.848
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.38	0.0	0.24	0.63	5.04
Choline (mg)	3.7	3.4	3.9	15.2	1.4	46.7	74.3	594.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.011	0.034	n/a	0.167	0.228	1.824
Threonine (g)	0.023	0.019	0.038	0.077	n/a	0.606	0.763	6.104
Isoleucine (g)	0.03	0.023	0.053	0.163	n/a	0.738	1.007	8.056
Leucine (g)	0.049	0.038	0.08	0.326	n/a	1.065	1.558	12.464
Lysine (g)	0.034	0.023	0.065	0.249	n/a	1.204	1.575	12.6
Methionine (g)	0.011	0.008	0.023	0.069	n/a	0.39	0.5	4.0
Cystine (g)	0.008	0.008	0.015	0.103	n/a	0.188	0.321	2.568
Phenylalanine (g)	0.027	0.023	0.046	0.146	n/a	0.571	0.812	6.496
Tyrosine (g)	0.023	0.015	0.034	0.12	n/a	0.473	0.666	5.328
Valine (g)	0.034	0.027	0.053	0.189	n/a	0.71	1.013	8.104
Arginine (g)	0.027	0.019	0.05	0.086	n/a	0.898	1.079	8.632
Histidine (g)	0.015	0.011	0.027	0.069	n/a	0.438	0.56	4.48
Alanine (g)	0.023	0.019	0.046	0.094	n/a	0.828	1.01	8.08
Aspartic acid (g)	0.042	0.034	0.072	0.266	n/a	1.295	1.709	13.672
Glutamic acid (g)	0.14	0.118	0.236	0.669	n/a	2.144	3.307	26.456
Glycine (g)	0.019	0.015	0.042	0.051	n/a	0.856	0.984	7.872
Proline (g)	0.053	0.042	0.08	0.309	n/a	0.661	1.145	9.16
Serine (g)	0.03	0.023	0.046	0.18	n/a	0.508	0.787	6.296
Cholesterol (mg)	0.0	4.194	3.05	4.289	0.0	44.544	56.077	448.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.084	0.084	0.672
Saturated Fat (g)	0.523	0.427	0.61	0.54	0.0	1.851	3.951	31.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.42	0.393	0.782	0.24	0.0	2.659	4.494	35.952
Polyunsaturated (g)	0.542	0.763	0.4	0.034	0.0	1.364	3.103	24.824