Receta Chicken Rice Casserole With Mozzarella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked brown or possibly white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
18.0g 		garlic
0.65g 		bell peppers
36.59g 		corn
34.0g 		chicken broth
60.0g 		thyme
0.38g 		pepper
0.13g 		cream
14.38g 		mustard
7.5g 		chicken
38.56g 		mozzarella cheese
21.26g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 0.36 1.03 1.2 0.03 0.01 0.3 0.33 7.17 5.52 0.11 16.3 65.2
Total Fat (g) 2.25 0.02 0.0 0.11 0.27 0.36 0.03 0.0 2.84 0.3 5.81 4.26 0.03 16.27 65.08
Carbohydrates (g) 0.0 1.68 0.22 2.21 7.04 0.72 0.24 0.09 0.41 0.4 0.0 0.81 0.23 14.04 56.16
Ash (g) 0.0 0.06 0.01 0.17 0.16 0.12 0.04 0.01 0.12 0.27 0.3 n/a 0.08 1.36 5.44
Calories (kcal) 19.89 7.2 0.972 11.344 29.92 9.6 1.035 0.338 27.744 5.025 82.895 64.213 1.283 261.458 1045.832
Starch (g) n/a 0.0 n/a 0.0 5.13 n/a n/a n/a 0.0 0.05 n/a n/a n/a 5.18 20.72
Sucrose (g) n/a 0.18 n/a 0.0 0.56 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a 0.35 n/a 0.71 0.13 n/a n/a n/a 0.0 0.03 n/a n/a n/a 1.23 4.92
Fructose (g) n/a 0.23 n/a 0.83 0.1 n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.17 4.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.5 2.0
Maltose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 33.74 25.5 57.6 0.03 0.01 10.7 6.2 25.44 9.88 3.12 188.66 754.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 1.54 0.85 0.08 0.01 0.0 0.5 0.06 0.0 0.13 0.03 3.97 15.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 0.023 4.14 1.181 2.561 1.36 2.4 7.088 0.579 15.813 4.35 4.241 155.429 4.916 204.08 816.32
Iron (mg) 0.01 0.04 0.01 0.16 0.14 0.13 0.46 0.04 0.02 0.11 0.35 0.05 0.22 1.75 7.0
Magnesium (mg) 0.0 1.8 0.163 4.391 6.12 0.6 0.825 0.257 1.438 3.675 7.711 5.528 1.781 34.289 137.156
Phosphorus (mg) 0.0 5.22 0.998 9.514 23.8 18.0 0.754 0.229 16.531 7.95 56.677 111.416 2.066 253.156 1012.624
Potassium (mg) 0.023 26.28 2.617 77.21 72.42 51.6 3.053 1.668 20.269 10.35 72.871 20.199 19.736 378.295 1513.18
Sodium (mg) 0.045 0.72 0.111 1.464 1.02 18.0 0.206 0.058 11.5 85.125 26.989 112.266 1.995 259.499 1037.996
Zinc (mg) 0.0 0.03 0.01 0.09 0.13 0.06 0.02 0.0 0.05 0.05 0.51 0.67 0.04 1.66 6.64
Copper (mg) 0.0 0.007 0.002 0.007 0.014 0.03 0.003 0.001 0.003 0.007 0.019 0.006 0.005 0.105 0.42
Manganese (mg) 0.0 0.023 0.011 0.04 0.041 n/a 0.03 0.007 0.001 0.032 0.008 n/a 0.006 0.199 0.796
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 2.5 5.6 3.5 0.0 12.3 49.2
Vitamin A, IU (IU) 0.0 0.36 0.059 1145.711 66.3 0.0 14.25 0.396 82.8 5.325 53.978 n/a 300.105 1669.284 6677.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 15.808 33.17 0.0 71.977 287.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 57.45 3.4 0.0 0.713 0.02 23.288 0.3 16.194 34.02 14.998 150.382 601.528
Beta Carotene (mcg) 0.0 0.18 0.033 594.262 16.66 0.0 8.49 0.207 3.738 2.175 0.0 10.844 180.049 816.637 3266.548
Vitamin E (mg) 0.32 0.0 0.0 0.58 0.03 0.0 0.03 0.0 0.06 0.03 0.12 0.08 0.03 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 18.662 228.48 0.0 3.233 0.272 0.0 1.35 0.0 0.0 198.111 450.931 1803.724
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.05 0.05 n/a n/a 0.01 0.01 0.15 n/a n/a 0.02 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.2 46.7 2.2 0.0 0.2 0.0 0.1 0.1 0.6 0.0 4.7 56.3 225.2
Thiamin (mg) 0.0 0.009 0.001 0.018 0.027 0.0 0.002 0.0 0.006 0.026 0.023 0.021 0.003 0.137 0.548
Riboflavin (mg) 0.0 0.005 0.001 0.033 0.024 0.018 0.002 0.0 0.024 0.002 0.046 0.07 0.004 0.229 0.916
Niacin (mg) 0.0 0.022 0.005 0.359 0.592 0.822 0.019 0.002 0.016 0.039 2.622 0.026 0.047 4.567 18.268
Pantothenic acid (mg) 0.0 0.022 0.004 0.117 0.122 n/a n/a n/a 0.049 0.023 0.351 n/a 0.014 0.701 2.804
Vitamin B-6 (mg) 0.0 0.022 0.008 0.106 0.058 0.006 0.002 0.0 0.009 0.005 0.135 0.017 0.003 0.37 1.48
Folate (mcg) 0.0 3.42 0.02 16.833 12.24 0.0 1.028 0.013 1.006 0.525 2.313 2.126 5.415 44.939 179.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.04 0.0 0.12 0.49 0.0 0.71 2.84
Choline (mg) 0.0 1.1 0.2 2.0 8.2 1.9 0.2 0.0 2.8 1.7 23.0 3.0 0.5 44.4 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.004 0.01 n/a 0.001 n/a 0.006 0.001 0.081 n/a 0.002 0.106 0.424
Threonine (g) 0.0 0.004 0.001 0.015 0.031 n/a 0.001 n/a 0.017 0.013 0.297 n/a 0.004 0.382 1.528
Isoleucine (g) 0.0 0.002 0.001 0.007 0.031 n/a 0.002 n/a 0.02 0.011 0.355 n/a 0.004 0.433 1.732
Leucine (g) 0.0 0.005 0.002 0.015 0.122 n/a 0.002 n/a 0.039 0.023 0.521 n/a 0.007 0.735 2.94
Lysine (g) 0.0 0.007 0.002 0.015 0.092 n/a 0.001 n/a 0.033 0.02 0.582 n/a 0.006 0.758 3.032
Methionine (g) 0.0 0.0 0.001 0.004 0.024 n/a n/a n/a 0.01 0.006 0.189 n/a 0.001 0.234 0.936
Cystine (g) 0.0 0.0 0.0 0.007 0.017 n/a n/a n/a 0.004 0.006 0.096 n/a 0.0 0.132 0.528
Phenylalanine (g) 0.0 0.005 0.001 0.018 0.048 n/a n/a n/a 0.019 0.013 0.278 n/a 0.005 0.387 1.548
Tyrosine (g) 0.0 0.002 0.001 0.004 0.037 n/a n/a n/a 0.019 0.011 0.231 n/a 0.003 0.307 1.228
Valine (g) 0.0 0.004 0.002 0.011 0.048 n/a 0.002 n/a 0.024 0.015 0.347 n/a 0.006 0.458 1.832
Arginine (g) 0.0 0.018 0.004 0.015 0.041 n/a n/a n/a 0.014 0.02 0.451 n/a 0.004 0.567 2.268
Histidine (g) 0.0 0.002 0.001 0.007 0.027 n/a n/a n/a 0.012 0.009 0.208 n/a 0.002 0.268 1.072
Alanine (g) 0.0 0.004 0.001 0.011 0.082 n/a n/a n/a 0.014 0.013 0.42 n/a 0.007 0.552 2.208
Aspartic acid (g) 0.0 0.016 0.003 0.102 0.071 n/a n/a n/a 0.032 0.03 0.64 n/a 0.01 0.905 3.62
Glutamic acid (g) 0.0 0.047 0.005 0.077 0.197 n/a n/a n/a 0.082 0.056 1.045 n/a 0.009 1.518 6.072
Glycine (g) 0.0 0.005 0.001 0.011 0.037 n/a n/a n/a 0.009 0.018 0.47 n/a 0.005 0.557 2.228
Proline (g) 0.0 0.002 0.001 0.007 0.126 n/a n/a n/a 0.037 0.028 0.351 n/a 0.007 0.559 2.236
Serine (g) 0.0 0.004 0.001 0.018 0.054 n/a n/a n/a 0.023 0.016 0.254 n/a 0.005 0.376 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 28.917 11.482 0.0 47.874 191.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.311 0.007 0.001 0.011 0.041 0.108 0.01 0.001 1.655 0.019 1.662 2.313 0.005 6.143 24.572
Phytosterols (mg) 4.973 2.7 n/a n/a n/a n/a 0.611 0.122 n/a n/a n/a n/a 0.178 8.584 34.336
Monounsaturated Fat (g) 1.642 0.002 0.0 0.0 0.078 0.162 0.002 0.001 0.729 0.197 2.406 1.031 0.011 6.261 25.044
Polyunsaturated (g) 0.237 0.004 0.002 0.026 0.126 0.078 0.004 0.001 0.121 0.071 1.245 0.108 0.004 2.027 8.108