Receta Chicken Rice Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 c. (2, 14 1/2 ounce. cans) evaporated lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 6.0g	butter 4.73g	salt 1.67g	sugar 0.7g	baking soda 0.38g	pepper 0.09g	tomatoes 31.67g	kernel corn 16.44g	chicken 26.81g	rice 41.11g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.04	0.0	0.0	0.0	0.01	0.25	0.54	4.99	2.93	0.02	8.84	53.04
Total Fat (g)	0.01	3.84	0.0	0.0	0.0	0.0	0.04	0.13	4.04	0.27	0.0	8.33	49.98
Carbohydrates (g)	0.56	0.0	0.0	0.7	0.0	0.06	1.27	3.86	0.0	32.87	0.04	39.36	236.16
Ash (g)	0.02	0.1	1.66	0.0	0.14	0.0	0.26	0.11	0.21	0.26	0.01	2.78	16.68
Calories (kcal)	2.4	33.938	0.0	2.709	0.0	0.225	5.383	16.114	57.649	150.058	0.217	268.693	1612.158
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.4	n/a	0.03	n/a	0.49	2.94
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.35	0.1	n/a	0.01	n/a	0.57	3.42
Fructose (g)	0.08	n/a	n/a	n/a	n/a	n/a	0.4	0.09	n/a	0.01	n/a	0.58	3.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.35	0.75	0.0	0.0	0.0	0.01	29.86	11.8	17.69	4.78	0.53	70.77	424.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.0	0.0	0.7	0.0	0.0	0.75	0.62	0.0	0.05	0.01	2.39	14.34
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.3	0.5	0.0	0.5	0.0	1.5	9.0
Calcium (mg)	1.38	1.136	0.4	0.007	0.0	0.386	9.817	0.658	2.949	11.511	0.83	29.074	174.444
Iron (mg)	0.01	0.0	0.01	0.0	0.0	0.03	0.31	0.11	0.24	1.77	0.04	2.51	15.06
Magnesium (mg)	0.6	0.095	0.017	0.0	0.0	0.171	3.483	5.262	5.363	10.278	0.301	25.569	153.414
Phosphorus (mg)	1.74	1.136	0.0	0.0	0.0	0.153	6.017	14.306	39.416	47.278	0.349	110.394	662.364
Potassium (mg)	8.76	1.136	0.133	0.014	0.0	1.112	59.533	48.343	50.678	47.278	3.333	220.321	1321.926
Sodium (mg)	0.24	27.264	645.967	0.0	104.88	0.039	45.283	0.822	18.769	2.056	0.337	845.657	5073.942
Zinc (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.04	0.12	0.35	0.45	0.01	0.98	5.88
Copper (mg)	0.002	0.0	0.001	0.0	0.0	0.001	0.022	0.008	0.013	0.09	0.001	0.139	0.834
Manganese (mg)	0.008	0.0	0.002	0.0	0.0	0.005	0.025	0.026	0.005	0.448	0.001	0.521	3.126
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	3.9	6.2	0.0	10.3	61.8
Vitamin A, IU (IU)	0.12	118.286	0.0	0.0	0.0	0.264	37.05	40.121	37.539	0.0	50.684	284.065	1704.39
Retinol (mcg)	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	10.994	0.0	0.0	42.754	256.524
Vitamin A, RAE (mcg_RAE)	0.0	32.376	0.0	0.0	0.0	0.013	1.9	1.973	11.262	0.0	2.533	50.057	300.342
Beta Carotene (mcg)	0.06	7.479	0.0	0.0	0.0	0.138	22.167	10.03	0.0	0.0	30.408	70.282	421.692
Vitamin E (mg)	0.0	0.11	0.0	0.0	0.0	0.0	0.22	0.01	0.08	0.05	0.0	0.47	2.82
Vitamin D (IU)	n/a	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.005	876.217	0.0	0.0	0.0	0.0	876.222	5257.332
Lutein + zeaxanthin (mcg)	0.24	0.0	0.0	0.0	0.0	0.181	27.233	147.495	0.0	0.0	33.459	208.608	1251.648
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.03	n/a	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.0	2.9	1.2	0.4	0.0	0.8	5.8	34.8
Thiamin (mg)	0.003	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.016	0.238	0.001	0.291	1.746
Riboflavin (mg)	0.002	0.001	0.0	0.0	0.0	0.0	0.019	0.015	0.032	0.021	0.001	0.091	0.546
Niacin (mg)	0.007	0.002	0.0	0.0	0.0	0.001	0.225	0.276	1.823	1.723	0.008	4.065	24.39
Pantothenic acid (mg)	0.007	0.005	0.0	0.0	0.0	n/a	0.038	0.048	0.244	0.415	0.002	0.76	4.56
Vitamin B-6 (mg)	0.007	0.0	0.0	0.0	0.0	0.0	0.035	0.03	0.094	0.066	0.001	0.232	1.392
Folate (mcg)	1.14	0.142	0.0	0.0	0.0	0.009	2.533	6.577	1.609	94.968	0.915	107.893	647.358
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.09	0.54
Choline (mg)	0.4	0.9	0.0	0.0	0.0	0.0	2.2	n/a	16.0	2.4	0.1	22.0	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.679	0.0	91.679	550.074
Tryptophan (g)	0.001	0.0	0.0	n/a	n/a	n/a	0.003	0.003	0.056	0.033	0.0	0.097	0.582
Threonine (g)	0.001	0.002	0.0	n/a	n/a	n/a	0.013	0.021	0.206	0.107	0.001	0.351	2.106
Isoleucine (g)	0.001	0.002	0.0	n/a	n/a	n/a	0.006	0.021	0.247	0.127	0.001	0.406	2.436
Leucine (g)	0.002	0.004	0.0	n/a	n/a	n/a	0.01	0.058	0.362	0.243	0.001	0.678	4.068
Lysine (g)	0.002	0.003	0.0	n/a	n/a	n/a	0.01	0.023	0.405	0.107	0.001	0.551	3.306
Methionine (g)	0.0	0.001	0.0	n/a	n/a	n/a	0.003	0.012	0.131	0.07	0.0	0.217	1.302
Cystine (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.003	0.005	0.067	0.062	0.0	0.137	0.822
Phenylalanine (g)	0.002	0.002	0.0	n/a	n/a	n/a	0.01	0.025	0.193	0.156	0.001	0.388	2.328
Tyrosine (g)	0.001	0.002	0.0	n/a	n/a	n/a	0.006	0.021	0.161	0.099	0.0	0.29	1.74
Valine (g)	0.001	0.003	0.0	n/a	n/a	n/a	0.006	0.031	0.241	0.181	0.001	0.465	2.79
Arginine (g)	0.006	0.001	0.0	n/a	n/a	n/a	0.006	0.021	0.314	0.243	0.001	0.592	3.552
Histidine (g)	0.001	0.001	0.0	n/a	n/a	n/a	0.006	0.015	0.145	0.07	0.0	0.238	1.428
Alanine (g)	0.001	0.001	0.0	n/a	n/a	n/a	0.01	0.049	0.292	0.169	0.001	0.523	3.138
Aspartic acid (g)	0.005	0.003	0.0	n/a	n/a	n/a	0.051	0.041	0.445	0.275	0.002	0.822	4.932
Glutamic acid (g)	0.016	0.009	0.0	n/a	n/a	n/a	0.152	0.107	0.727	0.571	0.002	1.583	9.498
Glycine (g)	0.002	0.001	0.0	n/a	n/a	n/a	0.006	0.021	0.327	0.136	0.001	0.494	2.964
Proline (g)	0.001	0.004	0.0	n/a	n/a	n/a	0.006	0.049	0.244	0.14	0.001	0.445	2.67
Serine (g)	0.001	0.002	0.0	n/a	n/a	n/a	0.01	0.026	0.177	0.156	0.001	0.373	2.238
Cholesterol (mg)	0.0	10.177	0.0	0.0	0.0	0.0	0.0	0.0	20.11	0.0	0.0	30.287	181.722
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	2.432	0.0	0.0	0.0	0.001	0.006	0.02	1.156	0.074	0.001	3.691	22.146
Phytosterols (mg)	0.9	n/a	0.0	n/a	n/a	0.081	n/a	n/a	n/a	n/a	0.03	1.011	6.066
Monounsaturated Fat (g)	0.001	0.995	0.0	0.0	0.0	0.001	0.006	0.038	1.673	0.086	0.002	2.802	16.812
Polyunsaturated (g)	0.001	0.144	0.0	0.0	0.0	0.001	0.016	0.061	0.866	0.074	0.001	1.164	6.984