Receta Chicken Rice Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. (2, 14 1/2 ounce. cans) evaporated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
6.0g 		butter
4.73g 		salt
1.67g 		sugar
0.7g 		baking soda
0.38g 		pepper
0.09g 		tomatoes
31.67g 		kernel corn
16.44g 		chicken
26.81g 		rice
41.11g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.0 0.0 0.0 0.01 0.25 0.54 4.99 2.93 0.02 8.84 53.04
Total Fat (g) 0.01 3.84 0.0 0.0 0.0 0.0 0.04 0.13 4.04 0.27 0.0 8.33 49.98
Carbohydrates (g) 0.56 0.0 0.0 0.7 0.0 0.06 1.27 3.86 0.0 32.87 0.04 39.36 236.16
Ash (g) 0.02 0.1 1.66 0.0 0.14 0.0 0.26 0.11 0.21 0.26 0.01 2.78 16.68
Calories (kcal) 2.4 33.938 0.0 2.709 0.0 0.225 5.383 16.114 57.649 150.058 0.217 268.693 1612.158
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.03 n/a 0.49 2.94
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a 0.35 0.1 n/a 0.01 n/a 0.57 3.42
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.4 0.09 n/a 0.01 n/a 0.58 3.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.75 0.0 0.0 0.0 0.01 29.86 11.8 17.69 4.78 0.53 70.77 424.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.7 0.0 0.0 0.75 0.62 0.0 0.05 0.01 2.39 14.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.5 0.0 1.5 9.0
Calcium (mg) 1.38 1.136 0.4 0.007 0.0 0.386 9.817 0.658 2.949 11.511 0.83 29.074 174.444
Iron (mg) 0.01 0.0 0.01 0.0 0.0 0.03 0.31 0.11 0.24 1.77 0.04 2.51 15.06
Magnesium (mg) 0.6 0.095 0.017 0.0 0.0 0.171 3.483 5.262 5.363 10.278 0.301 25.569 153.414
Phosphorus (mg) 1.74 1.136 0.0 0.0 0.0 0.153 6.017 14.306 39.416 47.278 0.349 110.394 662.364
Potassium (mg) 8.76 1.136 0.133 0.014 0.0 1.112 59.533 48.343 50.678 47.278 3.333 220.321 1321.926
Sodium (mg) 0.24 27.264 645.967 0.0 104.88 0.039 45.283 0.822 18.769 2.056 0.337 845.657 5073.942
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.12 0.35 0.45 0.01 0.98 5.88
Copper (mg) 0.002 0.0 0.001 0.0 0.0 0.001 0.022 0.008 0.013 0.09 0.001 0.139 0.834
Manganese (mg) 0.008 0.0 0.002 0.0 0.0 0.005 0.025 0.026 0.005 0.448 0.001 0.521 3.126
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 6.2 0.0 10.3 61.8
Vitamin A, IU (IU) 0.12 118.286 0.0 0.0 0.0 0.264 37.05 40.121 37.539 0.0 50.684 284.065 1704.39
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 10.994 0.0 0.0 42.754 256.524
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 0.013 1.9 1.973 11.262 0.0 2.533 50.057 300.342
Beta Carotene (mcg) 0.06 7.479 0.0 0.0 0.0 0.138 22.167 10.03 0.0 0.0 30.408 70.282 421.692
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.0 0.0 0.22 0.01 0.08 0.05 0.0 0.47 2.82
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 876.217 0.0 0.0 0.0 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.0 0.0 0.181 27.233 147.495 0.0 0.0 33.459 208.608 1251.648
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.03 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 2.9 1.2 0.4 0.0 0.8 5.8 34.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016 0.238 0.001 0.291 1.746
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.019 0.015 0.032 0.021 0.001 0.091 0.546
Niacin (mg) 0.007 0.002 0.0 0.0 0.0 0.001 0.225 0.276 1.823 1.723 0.008 4.065 24.39
Pantothenic acid (mg) 0.007 0.005 0.0 0.0 0.0 n/a 0.038 0.048 0.244 0.415 0.002 0.76 4.56
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.035 0.03 0.094 0.066 0.001 0.232 1.392
Folate (mcg) 1.14 0.142 0.0 0.0 0.0 0.009 2.533 6.577 1.609 94.968 0.915 107.893 647.358
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.09 0.54
Choline (mg) 0.4 0.9 0.0 0.0 0.0 0.0 2.2 n/a 16.0 2.4 0.1 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.679 0.0 91.679 550.074
Tryptophan (g) 0.001 0.0 0.0 n/a n/a n/a 0.003 0.003 0.056 0.033 0.0 0.097 0.582
Threonine (g) 0.001 0.002 0.0 n/a n/a n/a 0.013 0.021 0.206 0.107 0.001 0.351 2.106
Isoleucine (g) 0.001 0.002 0.0 n/a n/a n/a 0.006 0.021 0.247 0.127 0.001 0.406 2.436
Leucine (g) 0.002 0.004 0.0 n/a n/a n/a 0.01 0.058 0.362 0.243 0.001 0.678 4.068
Lysine (g) 0.002 0.003 0.0 n/a n/a n/a 0.01 0.023 0.405 0.107 0.001 0.551 3.306
Methionine (g) 0.0 0.001 0.0 n/a n/a n/a 0.003 0.012 0.131 0.07 0.0 0.217 1.302
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.003 0.005 0.067 0.062 0.0 0.137 0.822
Phenylalanine (g) 0.002 0.002 0.0 n/a n/a n/a 0.01 0.025 0.193 0.156 0.001 0.388 2.328
Tyrosine (g) 0.001 0.002 0.0 n/a n/a n/a 0.006 0.021 0.161 0.099 0.0 0.29 1.74
Valine (g) 0.001 0.003 0.0 n/a n/a n/a 0.006 0.031 0.241 0.181 0.001 0.465 2.79
Arginine (g) 0.006 0.001 0.0 n/a n/a n/a 0.006 0.021 0.314 0.243 0.001 0.592 3.552
Histidine (g) 0.001 0.001 0.0 n/a n/a n/a 0.006 0.015 0.145 0.07 0.0 0.238 1.428
Alanine (g) 0.001 0.001 0.0 n/a n/a n/a 0.01 0.049 0.292 0.169 0.001 0.523 3.138
Aspartic acid (g) 0.005 0.003 0.0 n/a n/a n/a 0.051 0.041 0.445 0.275 0.002 0.822 4.932
Glutamic acid (g) 0.016 0.009 0.0 n/a n/a n/a 0.152 0.107 0.727 0.571 0.002 1.583 9.498
Glycine (g) 0.002 0.001 0.0 n/a n/a n/a 0.006 0.021 0.327 0.136 0.001 0.494 2.964
Proline (g) 0.001 0.004 0.0 n/a n/a n/a 0.006 0.049 0.244 0.14 0.001 0.445 2.67
Serine (g) 0.001 0.002 0.0 n/a n/a n/a 0.01 0.026 0.177 0.156 0.001 0.373 2.238
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 20.11 0.0 0.0 30.287 181.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.432 0.0 0.0 0.0 0.001 0.006 0.02 1.156 0.074 0.001 3.691 22.146
Phytosterols (mg) 0.9 n/a 0.0 n/a n/a 0.081 n/a n/a n/a n/a 0.03 1.011 6.066
Monounsaturated Fat (g) 0.001 0.995 0.0 0.0 0.0 0.001 0.006 0.038 1.673 0.086 0.002 2.802 16.812
Polyunsaturated (g) 0.001 0.144 0.0 0.0 0.0 0.001 0.016 0.061 0.866 0.074 0.001 1.164 6.984