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Receta Chicken Rice Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		rice
52.67g 		bell pepper
7.64g 		celery
5.62g 		onion
6.0g 		almonds
3.6g 		raisins
13.75g 		mayonnaise
39.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.67 1.42 0.07 0.04 0.11 0.76 0.47 0.0 n/a n/a 12.54 150.48
Total Fat (g) 4.29 0.15 0.01 0.01 0.01 1.78 0.06 30.99 n/a n/a 37.31 447.72
Carbohydrates (g) 0.0 14.84 0.35 0.17 0.44 0.78 10.93 0.12 n/a n/a 27.63 331.56
Ash (g) 0.47 0.22 0.03 0.04 0.05 0.11 0.23 0.16 n/a n/a 1.3 15.6
Calories (kcal) 79.808 68.467 1.527 0.899 1.92 20.7 41.525 274.053 n/a n/a 488.899 5866.788
Starch (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.01 0.01 n/a 0.13 n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.09 0.03 n/a 0.0 n/a n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a 0.09 0.03 n/a 0.0 n/a n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.23 36.05 7.17 5.36 5.39 0.17 2.06 8.64 n/a n/a 97.07 1164.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.18 0.1 0.14 0.14 8.14 0.12 n/a n/a 8.85 106.2
Galactose (g) n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.2 0.4 0.6 0.0 n/a n/a 1.6 19.2
Calcium (mg) 5.104 5.267 0.764 2.247 4.32 9.504 7.288 2.788 n/a n/a 37.281 447.372
Iron (mg) 0.34 0.63 0.03 0.01 0.09 0.13 0.25 0.09 n/a n/a 1.57 18.84
Magnesium (mg) 11.6 6.32 0.764 0.618 1.2 9.648 4.813 0.398 n/a n/a 35.36 424.32
Phosphorus (mg) 80.736 22.647 1.527 1.348 2.22 17.424 15.813 9.958 n/a n/a 151.673 1820.076
Potassium (mg) 102.08 18.433 13.363 14.607 16.56 25.38 102.575 5.577 n/a n/a 298.576 3582.912
Sodium (mg) 29.232 0.527 0.229 4.494 0.96 0.036 1.65 193.59 n/a n/a 230.718 2768.616
Zinc (mg) 0.37 0.26 0.01 0.01 0.02 0.11 0.04 0.05 n/a n/a 0.88 10.56
Copper (mg) 0.019 0.037 0.005 0.002 0.005 0.036 0.05 0.0 n/a n/a 0.153 1.836
Manganese (mg) 0.009 0.248 0.009 0.006 0.01 0.082 0.043 n/a n/a n/a 0.406 4.872
Selenium (mcg) 7.7 4.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 12.5 150.0
Vitamin A, IU (IU) 38.512 0.0 28.254 25.225 59.82 0.036 0.0 0.0 n/a n/a 151.848 1822.176
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.136 133.632
Vitamin A, RAE (mcg_RAE) 11.6 0.0 1.375 1.236 3.0 0.0 0.0 0.0 n/a n/a 17.211 206.532
Beta Carotene (mcg) 0.0 0.0 15.883 15.169 35.88 0.036 0.0 0.0 n/a n/a 66.968 803.616
Vitamin E (mg) 0.14 0.02 0.03 0.02 0.03 0.94 0.02 4.7 n/a n/a 5.9 70.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.04 15.899 68.22 0.036 0.0 0.0 n/a n/a 110.195 1322.34
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.1 0.2 1.1 0.0 0.4 0.0 n/a n/a 7.9 94.8
Thiamin (mg) 0.028 0.084 0.005 0.001 0.004 0.008 0.001 0.004 n/a n/a 0.134 1.608
Riboflavin (mg) 0.042 0.005 0.002 0.003 0.005 0.036 0.026 0.024 n/a n/a 0.144 1.728
Niacin (mg) 4.598 0.779 0.037 0.018 0.032 0.122 0.157 0.004 n/a n/a 5.747 68.964
Pantothenic acid (mg) 0.371 0.205 0.008 0.014 0.005 0.017 0.019 n/a n/a n/a 0.639 7.668
Vitamin B-6 (mg) 0.246 0.047 0.017 0.004 0.004 0.005 0.044 0.004 n/a n/a 0.371 4.452
Folate (mcg) 1.856 30.547 0.764 2.023 3.84 1.8 0.413 0.0 n/a n/a 41.241 494.892
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.16 1.92
Choline (mg) 31.1 1.1 0.4 0.3 0.3 1.9 1.5 0.3 n/a n/a 37.0 444.0
Folic acid (mcg) 0.0 28.967 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.967 347.604
Tryptophan (g) 0.111 0.016 0.001 0.001 0.001 0.008 n/a n/a n/a n/a 0.137 1.644
Threonine (g) 0.404 0.053 0.003 0.001 0.004 0.022 n/a n/a n/a n/a 0.486 5.832
Isoleucine (g) 0.492 0.063 0.002 0.001 0.005 0.025 n/a n/a n/a n/a 0.588 7.056
Leucine (g) 0.71 0.116 0.003 0.002 0.007 0.054 n/a n/a n/a n/a 0.891 10.692
Lysine (g) 0.803 0.053 0.003 0.002 0.005 0.021 n/a n/a n/a n/a 0.886 10.632
Methionine (g) 0.26 0.032 0.001 0.001 0.001 0.005 n/a n/a n/a n/a 0.299 3.588
Cystine (g) 0.125 0.032 0.001 0.0 n/a 0.007 n/a n/a n/a n/a 0.164 1.968
Phenylalanine (g) 0.38 0.074 0.007 0.001 0.004 0.04 n/a n/a n/a n/a 0.506 6.072
Tyrosine (g) 0.316 0.047 0.001 0.001 0.003 0.016 n/a n/a n/a n/a 0.383 4.596
Valine (g) 0.473 0.084 0.003 0.002 0.005 0.03 n/a n/a n/a n/a 0.597 7.164
Arginine (g) 0.599 0.116 0.002 0.001 0.008 0.088 n/a n/a n/a n/a 0.814 9.768
Histidine (g) 0.292 0.032 0.001 0.001 0.002 0.02 n/a n/a n/a n/a 0.347 4.164
Alanine (g) 0.552 0.084 0.003 0.001 0.005 0.037 n/a n/a n/a n/a 0.682 8.184
Aspartic acid (g) 0.863 0.132 0.016 0.007 0.01 0.105 n/a n/a n/a n/a 1.132 13.584
Glutamic acid (g) 1.429 0.274 0.015 0.005 0.023 0.245 n/a n/a n/a n/a 1.991 23.892
Glycine (g) 0.571 0.063 0.002 0.001 0.005 0.053 n/a n/a n/a n/a 0.696 8.352
Proline (g) 0.441 0.068 0.002 0.001 0.007 0.037 n/a n/a n/a n/a 0.556 6.672
Serine (g) 0.339 0.074 0.004 0.001 0.005 0.034 n/a n/a n/a n/a 0.456 5.472
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.696 356.352
Trans Fat (g) 0.056 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 0.042 0.005 0.002 0.002 0.134 0.021 4.294 n/a n/a 5.734 68.808
Phytosterols (mg) n/a n/a 0.687 0.337 n/a n/a n/a n/a n/a n/a 1.024 12.288
Monounsaturated Fat (g) 1.772 0.047 0.001 0.002 0.002 1.112 0.003 7.182 n/a n/a 10.121 121.452
Polyunsaturated (g) 0.909 0.042 0.005 0.004 0.004 0.435 0.019 18.14 n/a n/a 19.559 234.708