Receta Chicken Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		cream of mushroom soup
30.3g 		celery soup
30.5g 		onion soup
0.38g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.49 0.4 0.03 23.86 238.6
Total Fat (g) 18.58 1.78 1.36 0.0 21.72 217.2
Carbohydrates (g) 0.0 2.04 2.14 0.24 4.42 44.2
Ash (g) 0.97 0.58 0.68 0.09 2.33 23.3
Calories (kcal) 265.207 25.755 21.96 1.099 314.021 3140.21
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 25.41 25.91 0.01 132.73 1327.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.41 0.02 0.87 8.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 2.0
Calcium (mg) 13.569 3.636 9.76 0.536 27.501 275.01
Iron (mg) 1.11 0.34 0.15 0.0 1.6 16.0
Magnesium (mg) 24.67 1.212 1.525 0.225 27.632 276.32
Phosphorus (mg) 181.327 7.878 9.15 0.791 199.147 1991.47
Potassium (mg) 233.135 18.786 29.89 2.704 284.515 2845.15
Sodium (mg) 86.346 195.435 208.925 30.116 520.823 5208.23
Zinc (mg) 1.62 0.06 0.04 0.0 1.72 17.2
Copper (mg) 0.062 0.045 0.034 0.001 0.142 1.42
Manganese (mg) 0.025 0.024 0.061 0.003 0.112 1.12
Selenium (mcg) 17.8 0.7 0.5 0.0 19.1 191.0
Vitamin A, IU (IU) 172.693 8.787 86.01 0.056 267.546 2675.46
Retinol (mcg) 50.574 2.424 2.745 0.0 55.743 557.43
Vitamin A, RAE (mcg_RAE) 51.808 2.424 6.71 0.004 60.946 609.46
Beta Carotene (mcg) 0.0 0.606 46.055 0.034 46.695 466.95
Vitamin E (mg) 0.37 0.25 0.42 0.0 1.04 10.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 47.275 0.101 47.679 476.79
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.1 0.0 2.0 20.0
Thiamin (mg) 0.074 0.012 0.006 0.001 0.093 0.93
Riboflavin (mg) 0.148 0.015 0.012 0.001 0.176 1.76
Niacin (mg) 8.388 0.127 0.082 0.006 8.603 86.03
Pantothenic acid (mg) 1.123 0.07 0.281 0.003 1.476 14.76
Vitamin B-6 (mg) 0.432 0.0 0.003 0.002 0.437 4.37
Folate (mcg) 7.401 0.606 0.61 0.0 8.617 86.17
Vitamin B-12 (mcg) 0.38 0.0 0.01 0.0 0.39 3.9
Choline (mg) 73.6 2.9 2.7 0.1 79.4 794.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.006 0.006 n/a 0.271 2.71
Threonine (g) 0.95 0.018 0.015 n/a 0.983 9.83
Isoleucine (g) 1.135 0.024 0.018 n/a 1.177 11.77
Leucine (g) 1.665 0.039 0.031 n/a 1.735 17.35
Lysine (g) 1.863 0.027 0.018 n/a 1.908 19.08
Methionine (g) 0.604 0.009 0.006 n/a 0.62 6.2
Cystine (g) 0.308 0.006 0.006 n/a 0.321 3.21
Phenylalanine (g) 0.888 0.021 0.018 n/a 0.928 9.28
Tyrosine (g) 0.74 0.018 0.012 n/a 0.77 7.7
Valine (g) 1.11 0.027 0.021 n/a 1.159 11.59
Arginine (g) 1.443 0.021 0.015 n/a 1.48 14.8
Histidine (g) 0.666 0.012 0.009 n/a 0.687 6.87
Alanine (g) 1.345 0.018 0.015 n/a 1.378 13.78
Aspartic acid (g) 2.048 0.033 0.027 n/a 2.108 21.08
Glutamic acid (g) 3.343 0.112 0.095 n/a 3.549 35.49
Glycine (g) 1.505 0.015 0.012 n/a 1.532 15.32
Proline (g) 1.123 0.042 0.034 n/a 1.198 11.98
Serine (g) 0.814 0.024 0.018 n/a 0.857 8.57
Cholesterol (mg) 92.514 0.0 3.355 0.0 95.869 958.69
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.418 0.342 0.0 6.077 60.77
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 7.697 0.336 0.314 0.0 8.348 83.48
Polyunsaturated (g) 3.984 0.433 0.61 0.001 5.028 50.28