Receta Chicken Rice Divan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box white and wild rice, 1-1/2 c. cooked rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 185.44g	chicken breast 156.6g	Total Per Serving	Total for Recipe
Protein (g)	5.23	32.65	37.88	151.52
Total Fat (g)	0.69	14.49	15.17	60.68
Carbohydrates (g)	12.31	0.0	12.31	49.24
Ash (g)	1.61	1.58	3.19	12.76
Calories (kcal)	63.05	269.352	332.402	1329.608
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	0.19	0.76
Glucose (dextrose) (g)	0.91	n/a	0.91	3.64
Fructose (g)	1.26	n/a	1.26	5.04
Lactose (g)	0.39	n/a	0.39	1.56
Maltose (g)	0.39	n/a	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	165.6	108.77	274.37	1097.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.15	0.0	3.15	12.6
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.0	4.8	19.2
Calcium (mg)	87.157	17.226	104.383	417.532
Iron (mg)	1.35	1.16	2.51	10.04
Magnesium (mg)	38.942	39.15	78.092	312.368
Phosphorus (mg)	122.39	272.484	394.874	1579.496
Potassium (mg)	585.99	344.52	930.51	3722.04
Sodium (mg)	61.195	98.658	159.853	639.412
Zinc (mg)	0.76	1.25	2.01	8.04
Copper (mg)	0.093	0.063	0.155	0.62
Manganese (mg)	0.389	0.031	0.421	1.684
Selenium (mcg)	4.6	26.0	30.6	122.4
Vitamin A, IU (IU)	1155.291	129.978	1285.269	5141.076
Retinol (mcg)	0.0	37.584	37.584	150.336
Vitamin A, RAE (mcg_RAE)	57.486	39.15	96.636	386.544
Beta Carotene (mcg)	669.438	0.0	669.438	2677.752
Vitamin E (mg)	1.45	0.49	1.93	7.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	0.0	2601.723	10406.892
Tocopherol, beta (mg)	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.32	0.05	0.36	1.44
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	165.4	0.0	165.4	661.6
Thiamin (mg)	0.13	0.094	0.224	0.896
Riboflavin (mg)	0.223	0.141	0.363	1.452
Niacin (mg)	1.187	15.519	16.706	66.824
Pantothenic acid (mg)	1.057	1.253	2.31	9.24
Vitamin B-6 (mg)	0.334	0.83	1.164	4.656
Folate (mcg)	116.827	6.264	123.091	492.364
Vitamin B-12 (mcg)	0.0	0.53	0.53	2.12
Choline (mg)	34.7	105.1	139.8	559.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.376	0.431	1.724
Threonine (g)	0.167	1.362	1.529	6.116
Isoleucine (g)	0.148	1.66	1.808	7.232
Leucine (g)	0.241	2.396	2.637	10.548
Lysine (g)	0.26	2.709	2.969	11.876
Methionine (g)	0.074	0.877	0.951	3.804
Cystine (g)	0.056	0.423	0.478	1.912
Phenylalanine (g)	0.223	1.284	1.507	6.028
Tyrosine (g)	0.093	1.065	1.158	4.632
Valine (g)	0.241	1.597	1.838	7.352
Arginine (g)	0.352	2.02	2.372	9.488
Histidine (g)	0.111	0.987	1.098	4.392
Alanine (g)	0.185	1.864	2.049	8.196
Aspartic acid (g)	0.612	2.913	3.525	14.1
Glutamic acid (g)	1.001	4.823	5.825	23.3
Glycine (g)	0.167	1.926	2.093	8.372
Proline (g)	0.204	1.488	1.692	6.768
Serine (g)	0.223	1.143	1.366	5.464
Cholesterol (mg)	0.0	100.224	100.224	400.896
Trans Fat (g)	n/a	0.188	0.188	0.752
Saturated Fat (g)	0.074	4.166	4.24	16.96
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	5.982	6.001	24.004
Polyunsaturated (g)	0.074	3.069	3.144	12.576