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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. converted rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chickens
205.59g 		salt
1.0g 		pepper
0.04g 		olive oil
2.25g 		onion
11.25g 		garlic
0.44g 		chicken broth
39.43g 		tomatoes sauce
7.66g 		pimentos
0.17g 		saffron
0.01g 		lemon peel
0.33g 		parsley
0.08g 		lemon
2.56g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 0.0 0.0 0.12 0.03 0.39 0.1 0.0 0.0 0.01 0.0 0.03 38.93 467.16
Total Fat (g) 30.96 0.0 0.0 2.25 0.01 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.01 33.29 399.48
Carbohydrates (g) 0.0 0.0 0.03 0.0 1.05 0.14 0.16 0.41 0.01 0.0 0.05 0.01 0.24 2.1 25.2
Ash (g) 1.62 1.0 0.0 0.0 0.04 0.01 0.28 0.15 0.0 0.0 0.0 0.0 0.01 3.11 37.32
Calories (kcal) 442.011 0.0 0.113 19.89 4.5 0.648 2.76 1.838 0.038 0.023 0.157 0.029 0.743 472.75 5673.0
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a n/a 0.18 n/a n/a n/a n/a n/a 0.4 4.8
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.27 3.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 0.0 0.0 0.0 10.02 0.25 38.56 6.98 0.16 0.0 0.27 0.07 2.28 194.27 2331.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.33 0.0 n/a 0.01 0.0 0.06 0.89 10.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 22.615 0.24 0.193 0.023 2.588 0.787 2.366 0.995 0.01 0.008 0.447 0.109 0.666 31.046 372.552
Iron (mg) 1.85 0.0 0.01 0.01 0.02 0.01 0.08 0.08 0.0 0.0 0.0 0.0 0.02 2.09 25.08
Magnesium (mg) 41.117 0.01 0.086 0.0 1.125 0.109 0.394 1.225 0.01 0.02 0.05 0.04 0.205 44.39 532.68
Phosphorus (mg) 302.212 0.0 0.076 0.0 3.263 0.666 5.126 1.991 0.028 0.019 0.04 0.046 0.41 313.877 3766.524
Potassium (mg) 388.559 0.08 0.556 0.023 16.425 1.744 31.545 25.344 0.263 0.129 0.533 0.439 3.535 469.175 5630.1
Sodium (mg) 143.911 387.58 0.019 0.045 0.45 0.074 62.302 40.121 0.023 0.011 0.02 0.044 0.051 634.652 7615.824
Zinc (mg) 2.69 0.0 0.0 0.0 0.02 0.01 0.03 0.02 0.0 0.0 0.0 0.0 0.0 2.77 33.24
Copper (mg) 0.103 0.0 0.0 0.0 0.005 0.001 0.012 0.009 0.0 0.0 0.0 0.0 0.001 0.132 1.584
Manganese (mg) 0.041 0.001 0.002 0.0 0.015 0.007 0.02 0.008 0.0 0.002 n/a 0.0 0.001 0.098 1.176
Selenium (mcg) 29.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 357.6
Vitamin A, IU (IU) 287.821 0.0 0.132 0.0 0.225 0.039 0.0 33.153 4.425 0.04 0.167 6.669 0.564 333.235 3998.82
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 1011.492
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.007 0.0 0.0 0.0 0.0 1.684 0.222 0.002 0.01 0.333 0.026 88.63 1063.56
Beta Carotene (mcg) 0.0 0.0 0.069 0.0 0.113 0.022 0.0 19.831 2.457 n/a 0.023 4.001 0.077 26.592 319.104
Vitamin E (mg) 0.62 0.0 0.0 0.32 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.0 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 1070.325 0.0 n/a 0.0 0.0 0.0 1070.328 12843.936
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 0.0 0.45 0.07 0.0 1.761 0.61 n/a 0.06 4.402 0.282 7.725 92.7
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.8 0.1 2.8 0.5 0.1 0.0 0.4 0.1 1.4 9.6 115.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.006 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.133 1.596
Riboflavin (mg) 0.247 0.0 0.0 0.0 0.003 0.0 0.004 0.005 0.0 0.0 0.0 0.0 0.001 0.261 3.132
Niacin (mg) 13.98 0.0 0.001 0.0 0.014 0.003 0.201 0.075 0.001 0.0 0.001 0.001 0.003 14.279 171.348
Pantothenic acid (mg) 1.871 0.0 n/a 0.0 0.014 0.003 0.004 0.024 0.0 n/a 0.001 0.0 0.005 1.921 23.052
Vitamin B-6 (mg) 0.72 0.0 0.0 0.0 0.014 0.005 0.004 0.008 0.0 0.0 0.001 0.0 0.002 0.753 9.036
Folate (mcg) 12.335 0.0 0.004 0.0 2.138 0.013 0.0 0.842 0.01 0.007 0.043 0.12 0.282 15.795 189.54
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.65 7.8
Choline (mg) 122.7 0.0 0.0 0.0 0.7 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.1 124.5 1494.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 n/a 0.0 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.434 5.208
Threonine (g) 1.583 0.0 n/a 0.0 0.002 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a 1.589 19.068
Isoleucine (g) 1.891 0.0 n/a 0.0 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a 1.896 22.752
Leucine (g) 2.775 0.0 n/a 0.0 0.003 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a 2.783 33.396
Lysine (g) 3.104 0.0 n/a 0.0 0.005 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a 3.113 37.356
Methionine (g) 1.007 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 1.009 12.108
Cystine (g) 0.514 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.515 6.18
Phenylalanine (g) 1.48 0.0 n/a 0.0 0.003 0.001 n/a 0.008 0.0 n/a n/a 0.0 n/a 1.492 17.904
Tyrosine (g) 1.234 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a n/a 0.0 n/a 1.237 14.844
Valine (g) 1.85 0.0 n/a 0.0 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a 1.856 22.272
Arginine (g) 2.405 0.0 n/a 0.0 0.011 0.003 n/a 0.002 0.0 n/a n/a 0.0 n/a 2.422 29.064
Histidine (g) 1.11 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a n/a 0.0 n/a 1.113 13.356
Alanine (g) 2.241 0.0 n/a 0.0 0.002 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a 2.247 26.964
Aspartic acid (g) 3.413 0.0 n/a 0.0 0.01 0.002 n/a 0.015 0.0 n/a n/a 0.0 n/a 3.441 41.292
Glutamic acid (g) 5.571 0.0 n/a 0.0 0.029 0.004 n/a 0.05 0.0 n/a n/a 0.0 n/a 5.654 67.848
Glycine (g) 2.508 0.0 n/a 0.0 0.003 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a 2.515 30.18
Proline (g) 1.871 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.0 n/a n/a 0.0 n/a 1.874 22.488
Serine (g) 1.357 0.0 n/a 0.0 0.002 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a 1.363 16.356
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 1850.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.0 0.0 0.311 0.005 0.0 0.012 0.002 0.0 0.0 0.0 0.0 0.001 9.192 110.304
Phytosterols (mg) n/a 0.0 0.041 4.973 1.688 n/a n/a n/a 0.015 n/a 0.117 0.004 n/a 6.836 82.032
Monounsaturated Fat (g) 12.829 0.0 0.0 1.642 0.001 0.0 0.02 0.002 0.0 0.0 0.0 0.0 0.0 14.494 173.928
Polyunsaturated (g) 6.64 0.0 0.0 0.237 0.002 0.001 0.008 0.005 0.0 0.0 0.0 0.0 0.002 6.897 82.764