Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
87.0g 		cream of mushroom soup
37.88g 		onion soup
4.43g 		rice
23.13g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 18.14 0.61 0.33 1.65 0.0 20.73 165.84
Total Fat (g) 8.05 2.23 0.02 0.15 0.0 10.45 83.6
Carbohydrates (g) 0.0 2.55 2.88 18.49 0.0 23.92 191.36
Ash (g) 0.88 0.73 1.03 0.15 0.06 2.85 22.8
Calories (kcal) 149.64 32.194 12.98 84.406 0.0 279.22 2233.76
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.43 31.76 0.17 2.69 59.19 154.23 1233.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.21 0.03 0.0 0.79 6.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.6 4.8
Calcium (mg) 9.57 4.545 6.335 6.475 1.778 28.702 229.616
Iron (mg) 0.64 0.42 0.06 1.0 0.0 2.12 16.96
Magnesium (mg) 21.75 1.515 2.658 5.781 0.593 32.297 258.376
Phosphorus (mg) 151.38 9.848 9.347 26.594 0.0 197.169 1577.352
Potassium (mg) 191.4 23.483 31.94 26.594 0.0 273.417 2187.336
Sodium (mg) 54.81 244.294 355.773 1.156 2.37 658.403 5267.224
Zinc (mg) 0.7 0.08 0.05 0.25 0.01 1.08 8.64
Copper (mg) 0.035 0.057 0.016 0.051 0.006 0.164 1.312
Manganese (mg) 0.017 0.03 0.03 0.252 0.0 0.329 2.632
Selenium (mcg) 14.4 0.9 0.2 3.5 0.0 19.1 152.8
Vitamin A, IU (IU) 72.21 10.984 0.665 0.0 0.0 83.858 670.864
Retinol (mcg) 20.88 3.03 0.0 0.0 0.0 23.91 191.28
Vitamin A, RAE (mcg_RAE) 21.75 3.03 0.044 0.0 0.0 24.824 198.592
Beta Carotene (mcg) 0.0 0.758 0.399 0.0 0.0 1.156 9.248
Vitamin E (mg) 0.27 0.31 0.01 0.03 0.0 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.379 1.196 0.0 0.0 1.575 12.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.052 0.015 0.012 0.134 0.0 0.214 1.712
Riboflavin (mg) 0.078 0.019 0.012 0.012 0.0 0.121 0.968
Niacin (mg) 8.622 0.159 0.065 0.969 0.0 9.815 78.52
Pantothenic acid (mg) 0.696 0.087 0.038 0.234 0.0 1.054 8.432
Vitamin B-6 (mg) 0.461 0.0 0.026 0.037 0.0 0.524 4.192
Folate (mcg) 3.48 0.758 0.0 53.419 0.0 57.656 461.248
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 58.4 3.7 1.3 1.3 0.0 64.7 517.6
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 51.569 412.552
Tryptophan (g) 0.209 0.008 n/a 0.019 n/a 0.235 1.88
Threonine (g) 0.757 0.023 n/a 0.06 n/a 0.84 6.72
Isoleucine (g) 0.922 0.03 n/a 0.072 n/a 1.024 8.192
Leucine (g) 1.331 0.049 n/a 0.136 n/a 1.517 12.136
Lysine (g) 1.505 0.034 n/a 0.06 n/a 1.599 12.792
Methionine (g) 0.487 0.011 n/a 0.039 n/a 0.538 4.304
Cystine (g) 0.235 0.008 n/a 0.035 n/a 0.277 2.216
Phenylalanine (g) 0.713 0.027 n/a 0.088 n/a 0.828 6.624
Tyrosine (g) 0.592 0.023 n/a 0.056 n/a 0.67 5.36
Valine (g) 0.887 0.034 n/a 0.102 n/a 1.023 8.184
Arginine (g) 1.122 0.027 n/a 0.136 n/a 1.285 10.28
Histidine (g) 0.548 0.015 n/a 0.039 n/a 0.603 4.824
Alanine (g) 1.035 0.023 n/a 0.095 n/a 1.153 9.224
Aspartic acid (g) 1.618 0.042 n/a 0.155 n/a 1.815 14.52
Glutamic acid (g) 2.68 0.14 n/a 0.321 n/a 3.141 25.128
Glycine (g) 1.07 0.019 n/a 0.076 n/a 1.165 9.32
Proline (g) 0.827 0.053 n/a 0.079 n/a 0.958 7.664
Serine (g) 0.635 0.03 n/a 0.088 n/a 0.753 6.024
Cholesterol (mg) 55.68 0.0 0.0 0.0 0.0 55.68 445.44
Trans Fat (g) 0.104 n/a n/a n/a n/a 0.104 0.832
Saturated Fat (g) 2.314 0.523 0.004 0.042 0.0 2.882 23.056
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.323 0.42 0.003 0.049 0.0 3.795 30.36
Polyunsaturated (g) 1.705 0.542 0.007 0.042 0.0 2.296 18.368