Receta Chicken Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x 13 inch or possibly larger baking pan or possibly sm. roaster
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		rice
30.83g 		celery
5.62g 		onion
6.0g 		pepper
5.09g 		cream of mushroom soup
20.17g 		onion soup
2.95g 		mushrooms
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 2.2 0.04 0.07 0.04 0.32 0.22 0.21 22.22 266.64
Total Fat (g) 15.48 0.2 0.01 0.01 0.01 1.19 0.01 0.03 16.94 203.28
Carbohydrates (g) 0.0 24.65 0.17 0.56 0.24 1.36 1.92 0.56 29.45 353.4
Ash (g) 0.81 0.2 0.04 0.02 0.02 0.39 0.69 0.18 2.36 28.32
Calories (kcal) 221.006 112.542 0.899 2.4 1.018 17.142 8.653 2.75 366.409 4396.908
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.01 0.06 0.01 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.01 0.03 0.12 0.06 n/a n/a n/a 0.21 2.52
Fructose (g) n/a 0.01 0.03 0.08 0.06 n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 3.58 5.36 5.35 4.78 16.91 0.11 10.02 113.94 1367.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.1 0.25 0.12 0.29 0.14 0.21 1.16 13.92
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.0 0.2 0.3 1.1 13.2
Calcium (mg) 11.307 8.633 2.247 1.38 0.509 2.42 4.223 1.21 31.93 383.16
Iron (mg) 0.93 1.33 0.01 0.01 0.02 0.22 0.04 0.09 2.64 31.68
Magnesium (mg) 20.559 7.708 0.618 0.6 0.509 0.807 1.772 1.65 34.223 410.676
Phosphorus (mg) 151.106 35.458 1.348 1.74 1.018 5.243 6.232 7.26 209.406 2512.872
Potassium (mg) 194.279 35.458 14.607 8.76 8.909 12.503 21.294 14.19 310.001 3720.012
Sodium (mg) 71.955 1.542 4.494 0.24 0.153 130.075 237.182 46.75 492.391 5908.692
Zinc (mg) 1.35 0.34 0.01 0.01 0.01 0.04 0.03 0.08 1.86 22.32
Copper (mg) 0.051 0.068 0.002 0.002 0.004 0.03 0.01 0.026 0.194 2.328
Manganese (mg) 0.021 0.336 0.006 0.008 0.006 0.016 0.02 0.01 0.422 5.064
Selenium (mcg) 14.8 4.7 0.0 0.0 0.0 0.5 0.1 0.5 20.6 247.2
Vitamin A, IU (IU) 143.911 0.0 25.225 0.12 18.836 5.848 0.443 0.0 194.383 2332.596
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 1.613 0.0 0.0 43.759 525.108
Vitamin A, RAE (mcg_RAE) 43.173 0.0 1.236 0.0 0.916 1.613 0.03 0.0 46.968 563.616
Beta Carotene (mcg) 0.0 0.0 15.169 0.06 10.589 0.403 0.266 0.0 26.487 317.844
Vitamin E (mg) 0.31 0.03 0.02 0.0 0.02 0.16 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.31 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.899 0.24 17.36 0.202 0.797 0.0 34.498 413.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 1.6 0.0 0.2 0.4 4.1 0.0 0.1 0.0 6.5 78.0
Thiamin (mg) 0.062 0.179 0.001 0.003 0.003 0.008 0.008 0.01 0.274 3.288
Riboflavin (mg) 0.123 0.015 0.003 0.002 0.002 0.01 0.008 0.002 0.166 1.992
Niacin (mg) 6.99 1.292 0.018 0.007 0.024 0.085 0.043 0.175 8.634 103.608
Pantothenic acid (mg) 0.935 0.311 0.014 0.007 0.005 0.046 0.025 0.089 1.434 17.208
Vitamin B-6 (mg) 0.36 0.049 0.004 0.007 0.011 0.0 0.017 0.007 0.455 5.46
Folate (mcg) 6.168 71.225 2.023 1.14 0.509 0.403 0.0 1.32 82.788 993.456
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 1.8 0.3 0.4 0.3 2.0 0.8 2.2 69.1 829.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.216 0.025 0.001 0.001 0.001 0.004 n/a 0.002 0.248 2.976
Threonine (g) 0.792 0.08 0.001 0.001 0.002 0.012 n/a 0.008 0.896 10.752
Isoleucine (g) 0.946 0.096 0.001 0.001 0.001 0.016 n/a 0.006 1.066 12.792
Leucine (g) 1.388 0.182 0.002 0.002 0.002 0.026 n/a 0.008 1.609 19.308
Lysine (g) 1.552 0.08 0.002 0.002 0.002 0.018 n/a 0.008 1.664 19.968
Methionine (g) 0.504 0.052 0.001 0.0 0.001 0.006 n/a 0.002 0.565 6.78
Cystine (g) 0.257 0.046 0.0 0.0 0.001 0.004 n/a 0.001 0.309 3.708
Phenylalanine (g) 0.74 0.117 0.001 0.002 0.005 0.014 n/a 0.006 0.884 10.608
Tyrosine (g) 0.617 0.074 0.001 0.001 0.001 0.012 n/a 0.003 0.708 8.496
Valine (g) 0.925 0.136 0.002 0.001 0.002 0.018 n/a 0.015 1.099 13.188
Arginine (g) 1.203 0.182 0.001 0.006 0.002 0.014 n/a 0.006 1.413 16.956
Histidine (g) 0.555 0.052 0.001 0.001 0.001 0.008 n/a 0.003 0.621 7.452
Alanine (g) 1.12 0.126 0.001 0.001 0.002 0.012 n/a 0.013 1.277 15.324
Aspartic acid (g) 1.706 0.207 0.007 0.005 0.011 0.022 n/a 0.013 1.971 23.652
Glutamic acid (g) 2.786 0.429 0.005 0.016 0.01 0.075 n/a 0.023 3.342 40.104
Glycine (g) 1.254 0.102 0.001 0.002 0.002 0.01 n/a 0.007 1.377 16.524
Proline (g) 0.935 0.105 0.001 0.001 0.001 0.028 n/a 0.006 1.077 12.924
Serine (g) 0.678 0.117 0.001 0.001 0.003 0.016 n/a 0.007 0.823 9.876
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.056 0.002 0.002 0.003 0.278 0.003 0.003 4.778 57.336
Phytosterols (mg) n/a n/a 0.337 0.9 0.458 n/a 0.0 n/a 1.695 20.34
Monounsaturated Fat (g) 6.414 0.065 0.002 0.001 0.001 0.224 0.002 0.001 6.709 80.508
Polyunsaturated (g) 3.32 0.056 0.004 0.001 0.003 0.288 0.005 0.013 3.691 44.292