Receta Chicken Rice Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
26.81g 		soy sauce
8.0g 		ginger
0.08g 		peas
9.18g 		water
39.5g 		alfalfa sprouts
5.5g 		rice
30.83g 		celery
14.98g 		scallions
8.0g 		bell pepper
5.09g 		mayonnaise
12.5g 		yogurt
10.21g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.5 0.01 0.5 0.0 0.22 2.2 0.1 0.15 0.04 0.0 0.35 9.06 54.36
Total Fat (g) 4.04 0.0 0.0 0.04 0.0 0.04 0.2 0.03 0.02 0.01 9.73 0.33 14.43 86.58
Carbohydrates (g) 0.0 0.61 0.05 1.33 0.0 0.12 24.65 0.44 0.59 0.24 0.04 0.48 28.54 171.24
Ash (g) 0.21 1.22 0.0 0.08 0.04 0.02 0.2 0.11 0.06 0.02 0.05 0.07 2.1 12.6
Calories (kcal) 57.649 4.24 0.26 7.439 0.0 1.265 112.542 2.397 2.56 1.018 86.0 6.227 281.597 1689.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.46 n/a 0.0 0.02 0.02 n/a 0.01 n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08 n/a 0.06 n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.0 0.04 n/a 0.01 0.01 0.08 n/a 0.06 n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 5.66 0.01 7.24 39.46 5.11 3.58 14.3 7.19 4.78 2.71 8.97 116.7 700.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.52 0.0 0.01 0.04 0.27 0.19 0.12 0.04 0.48 1.8 10.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.1 0.4 0.2 0.2 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 2.949 1.52 0.087 2.296 1.185 1.76 8.633 5.993 5.76 0.509 0.875 12.352 43.919 263.514
Iron (mg) 0.24 0.15 0.01 0.13 0.0 0.05 1.33 0.03 0.12 0.02 0.03 0.01 2.12 12.72
Magnesium (mg) 5.363 3.44 0.138 3.031 0.395 1.485 7.708 1.648 1.6 0.509 0.125 1.225 26.667 160.002
Phosphorus (mg) 39.416 10.0 0.111 9.918 0.0 3.85 35.458 3.596 2.96 1.018 3.125 9.698 119.15 714.9
Potassium (mg) 50.678 17.36 1.007 22.407 0.0 4.345 35.458 38.952 22.08 8.909 1.75 15.823 218.77 1312.62
Sodium (mg) 18.769 450.96 0.024 0.459 1.58 0.33 1.542 11.985 1.28 0.153 60.75 4.696 552.528 3315.168
Zinc (mg) 0.35 0.04 0.0 0.11 0.0 0.05 0.34 0.02 0.03 0.01 0.02 0.06 1.03 6.18
Copper (mg) 0.013 0.008 0.0 0.017 0.004 0.009 0.068 0.006 0.006 0.004 0.0 0.001 0.136 0.816
Manganese (mg) 0.005 0.034 0.02 0.038 0.0 0.01 0.336 0.015 0.013 0.006 n/a 0.0 0.477 2.862
Selenium (mcg) 3.9 0.0 0.0 0.2 0.0 0.0 4.7 0.1 0.0 0.0 0.2 0.2 9.3 55.8
Vitamin A, IU (IU) 37.539 0.0 0.11 70.253 0.0 8.525 0.0 67.268 79.76 18.836 0.0 10.106 292.397 1754.382
Retinol (mcg) 10.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.756 13.75 82.5
Vitamin A, RAE (mcg_RAE) 11.262 0.0 0.005 3.49 0.0 0.44 0.0 3.296 4.0 0.916 0.0 2.756 26.165 156.99
Beta Carotene (mcg) 0.0 0.0 0.066 41.233 0.0 4.785 0.0 40.451 47.84 10.589 0.0 0.51 145.474 872.844
Vitamin E (mg) 0.08 0.0 0.01 0.01 0.0 0.0 0.03 0.04 0.04 0.02 1.47 0.01 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 227.471 0.0 0.0 0.0 42.398 90.96 17.36 0.0 0.0 378.189 2269.134
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 3.7 0.0 0.5 0.0 0.5 1.5 4.1 0.0 0.1 10.7 64.2
Thiamin (mg) 0.016 0.002 0.0 0.025 0.0 0.004 0.179 0.003 0.005 0.003 0.001 0.003 0.242 1.452
Riboflavin (mg) 0.032 0.014 0.0 0.012 0.0 0.007 0.015 0.009 0.006 0.002 0.008 0.014 0.119 0.714
Niacin (mg) 1.823 0.176 0.004 0.192 0.0 0.026 1.292 0.048 0.042 0.024 0.001 0.008 3.638 21.828
Pantothenic acid (mg) 0.244 0.024 n/a 0.009 0.0 0.031 0.311 0.037 0.006 0.005 n/a 0.04 0.708 4.248
Vitamin B-6 (mg) 0.094 0.012 0.001 0.016 0.0 0.002 0.049 0.01 0.005 0.011 0.001 0.003 0.204 1.224
Folate (mcg) 1.609 1.12 0.029 5.969 0.0 1.98 71.225 5.393 5.12 0.509 0.0 0.715 93.669 562.014
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.12 0.72
Choline (mg) 16.0 1.5 0.0 2.6 0.0 0.8 1.8 0.9 0.5 0.3 0.1 1.6 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.056 0.007 0.0 0.004 n/a n/a 0.025 0.001 0.002 0.001 n/a 0.002 0.098 0.588
Threonine (g) 0.206 0.02 0.0 0.018 n/a 0.007 0.08 0.003 0.006 0.002 n/a 0.014 0.357 2.142
Isoleucine (g) 0.247 0.024 0.0 0.018 n/a 0.008 0.096 0.003 0.006 0.001 n/a 0.019 0.422 2.532
Leucine (g) 0.362 0.04 0.0 0.029 n/a 0.015 0.182 0.004 0.009 0.002 n/a 0.036 0.679 4.074
Lysine (g) 0.405 0.029 0.0 0.029 n/a 0.012 0.08 0.004 0.007 0.002 n/a 0.032 0.6 3.6
Methionine (g) 0.131 0.007 0.0 0.007 n/a n/a 0.052 0.001 0.002 0.001 n/a 0.01 0.212 1.272
Cystine (g) 0.067 0.009 0.0 0.003 n/a n/a 0.046 0.0 n/a 0.001 n/a 0.003 0.128 0.768
Phenylalanine (g) 0.193 0.026 0.0 0.018 n/a n/a 0.117 0.003 0.005 0.005 n/a 0.019 0.387 2.322
Tyrosine (g) 0.161 0.018 0.0 0.01 n/a n/a 0.074 0.001 0.004 0.001 n/a 0.018 0.288 1.728
Valine (g) 0.241 0.025 0.0 0.022 n/a 0.008 0.136 0.004 0.006 0.002 n/a 0.03 0.475 2.85
Arginine (g) 0.314 0.034 0.0 0.039 n/a n/a 0.182 0.003 0.01 0.002 n/a 0.01 0.595 3.57
Histidine (g) 0.145 0.013 0.0 0.01 n/a n/a 0.052 0.001 0.002 0.001 n/a 0.009 0.234 1.404
Alanine (g) 0.292 0.022 0.0 0.022 n/a n/a 0.126 0.003 0.006 0.002 n/a 0.015 0.49 2.94
Aspartic acid (g) 0.445 0.054 0.001 0.046 n/a n/a 0.207 0.018 0.014 0.011 n/a 0.029 0.823 4.938
Glutamic acid (g) 0.727 0.118 0.001 0.068 n/a n/a 0.429 0.013 0.03 0.01 n/a 0.069 1.465 8.79
Glycine (g) 0.327 0.022 0.0 0.017 n/a n/a 0.102 0.003 0.007 0.002 n/a 0.008 0.488 2.928
Proline (g) 0.244 0.037 0.0 0.016 n/a n/a 0.105 0.003 0.01 0.001 n/a 0.042 0.457 2.742
Serine (g) 0.177 0.029 0.0 0.017 n/a n/a 0.117 0.003 0.006 0.003 n/a 0.022 0.374 2.244
Cholesterol (mg) 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 21.437 128.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 0.001 0.001 0.006 0.0 0.004 0.056 0.006 0.002 0.003 1.348 0.214 2.797 16.782
Phytosterols (mg) n/a n/a 0.062 n/a n/a n/a n/a 0.899 n/a 0.458 n/a n/a 1.419 8.514
Monounsaturated Fat (g) 1.673 0.001 0.001 0.004 0.0 0.003 0.065 0.004 0.002 0.001 2.254 0.091 4.098 24.588
Polyunsaturated (g) 0.866 0.002 0.001 0.017 0.0 0.023 0.056 0.012 0.006 0.003 5.693 0.009 6.686 40.116