Receta Chicken & Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 7.2g	bell pepper 12.2g	olives 40.0g	artichoke hearts 17.01g	mayonnaise 19.92g	curry 6.3g	chicken breasts 69.6g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.1	0.41	0.49	0.0	0.8	14.51	16.45	65.8
Total Fat (g)	0.01	0.02	6.13	0.06	15.5	0.87	6.44	29.02	116.08
Carbohydrates (g)	0.53	0.57	1.54	2.03	0.06	3.66	0.0	8.39	33.56
Ash (g)	0.06	0.05	n/a	0.13	0.08	0.35	0.7	1.37	5.48
Calories (kcal)	2.304	2.44	58.0	9.015	137.032	20.475	119.712	348.978	1395.912
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.12	n/a	0.04	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.14	n/a	0.04	n/a	0.07	n/a	0.25	1.0
Fructose (g)	n/a	0.14	n/a	0.0	n/a	0.05	n/a	0.19	0.76
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.47	11.45	30.11	14.3	4.32	0.6	48.34	115.6	462.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.29	0.22	0.17	0.06	0.17	0.0	1.08	4.32
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.2	0.2	1.3	1.5	0.0	2.1	0.0	5.3	21.2
Calcium (mg)	5.184	1.22	20.8	3.572	1.394	30.114	7.656	69.94	279.76
Iron (mg)	0.11	0.04	0.2	0.1	0.05	1.86	0.52	2.87	11.48
Magnesium (mg)	1.44	1.22	4.4	7.144	0.199	16.002	17.4	47.805	191.22
Phosphorus (mg)	2.664	2.44	1.6	12.417	4.979	21.987	121.104	167.191	668.764
Potassium (mg)	19.872	21.346	16.8	48.649	2.788	97.209	153.12	359.784	1439.136
Sodium (mg)	1.152	0.366	622.4	10.206	96.799	3.276	43.848	778.047	3112.188
Zinc (mg)	0.03	0.02	0.02	0.07	0.03	0.26	0.56	0.97	3.88
Copper (mg)	0.006	0.009	0.048	0.022	0.0	0.052	0.028	0.164	0.656
Manganese (mg)	0.012	0.015	n/a	0.039	n/a	0.27	0.014	0.349	1.396
Selenium (mcg)	0.0	0.0	0.4	0.0	0.3	1.1	11.6	13.4	53.6
Vitamin A, IU (IU)	71.784	45.131	n/a	2.211	0.0	62.118	57.768	239.012	956.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.704	16.704	66.816
Vitamin A, RAE (mcg_RAE)	3.6	2.196	8.0	0.17	0.0	3.087	17.4	34.453	137.812
Beta Carotene (mcg)	43.056	25.371	92.4	1.361	0.0	37.296	0.0	199.484	797.936
Vitamin E (mg)	0.04	0.05	1.52	0.03	2.35	1.39	0.22	5.59	22.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.864	41.593	204.0	78.926	0.0	0.0	0.0	406.384	1625.536
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.06	0.02	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Vitamin C (mg)	1.4	9.8	0.0	1.3	0.0	0.7	0.0	13.1	52.4
Thiamin (mg)	0.004	0.007	0.008	0.009	0.002	0.016	0.042	0.088	0.352
Riboflavin (mg)	0.006	0.004	0.004	0.015	0.012	0.018	0.063	0.121	0.484
Niacin (mg)	0.038	0.059	0.096	0.189	0.002	0.219	6.897	7.499	29.996
Pantothenic acid (mg)	0.006	0.012	n/a	0.041	n/a	n/a	0.557	0.616	2.464
Vitamin B-6 (mg)	0.004	0.027	0.012	0.014	0.002	0.072	0.369	0.5	2.0
Folate (mcg)	4.608	1.22	1.2	15.139	0.0	9.702	2.784	34.653	138.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.24	0.96
Choline (mg)	0.4	0.7	5.7	5.9	0.1	4.0	46.7	63.5	254.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	n/a	n/a	n/a	0.167	0.17	0.68
Threonine (g)	0.005	0.005	n/a	n/a	n/a	n/a	0.606	0.615	2.46
Isoleucine (g)	0.006	0.002	n/a	n/a	n/a	n/a	0.738	0.746	2.984
Leucine (g)	0.008	0.005	n/a	n/a	n/a	n/a	1.065	1.078	4.312
Lysine (g)	0.006	0.005	n/a	n/a	n/a	n/a	1.204	1.215	4.86
Methionine (g)	0.001	0.001	n/a	n/a	n/a	n/a	0.39	0.392	1.568
Cystine (g)	n/a	0.001	n/a	n/a	n/a	n/a	0.188	0.189	0.756
Phenylalanine (g)	0.004	0.011	n/a	n/a	n/a	n/a	0.571	0.586	2.344
Tyrosine (g)	0.004	0.001	n/a	n/a	n/a	n/a	0.473	0.478	1.912
Valine (g)	0.006	0.005	n/a	n/a	n/a	n/a	0.71	0.721	2.884
Arginine (g)	0.009	0.004	n/a	n/a	n/a	n/a	0.898	0.911	3.644
Histidine (g)	0.002	0.001	n/a	n/a	n/a	n/a	0.438	0.442	1.768
Alanine (g)	0.006	0.005	n/a	n/a	n/a	n/a	0.828	0.839	3.356
Aspartic acid (g)	0.012	0.026	n/a	n/a	n/a	n/a	1.295	1.332	5.328
Glutamic acid (g)	0.027	0.023	n/a	n/a	n/a	n/a	2.144	2.194	8.776
Glycine (g)	0.006	0.004	n/a	n/a	n/a	n/a	0.856	0.866	3.464
Proline (g)	0.009	0.002	n/a	n/a	n/a	n/a	0.661	0.672	2.688
Serine (g)	0.006	0.006	n/a	n/a	n/a	n/a	0.508	0.52	2.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	44.544	44.544	178.176
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084	0.336
Saturated Fat (g)	0.002	0.007	0.812	0.014	2.147	0.141	1.851	4.975	19.9
Phytosterols (mg)	n/a	1.098	n/a	n/a	n/a	4.536	n/a	5.634	22.536
Monounsaturated Fat (g)	0.002	0.001	4.524	0.002	3.591	0.35	2.659	11.129	44.516
Polyunsaturated (g)	0.005	0.007	0.524	0.024	9.07	0.161	1.364	11.156	44.624