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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove: chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
104.4g 		tomatoes
139.91g 		basil
1.92g 		olive oil
3.38g 		lemon juice
3.81g 		rice
118.5g 		arugula
0.3g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 21.77 1.23 0.06 0.0 0.01 3.19 0.01 0.05 26.32 105.28
Total Fat (g) 9.66 0.28 0.01 3.38 0.0 0.33 0.0 0.01 13.67 54.68
Carbohydrates (g) 0.0 5.48 0.05 0.0 0.33 33.38 0.01 0.04 39.3 157.2
Ash (g) 1.05 0.7 0.03 0.0 0.01 0.49 0.0 0.03 2.31 9.24
Calories (kcal) 179.568 25.184 0.442 29.835 0.953 154.05 0.075 0.39 390.497 1561.988
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.75 0.0 n/a n/a n/a n/a 0.0 1.75 7.0
Fructose (g) n/a 1.92 0.0 n/a n/a n/a n/a 0.0 1.92 7.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 132.22 1.77 0.0 3.46 81.1 0.28 1.56 292.9 1171.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.68 0.01 0.0 0.09 0.06 0.01 0.01 3.85 15.4
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 2.2 8.8
Calcium (mg) 11.484 13.991 3.398 0.034 0.267 11.85 0.48 3.002 44.506 178.024
Iron (mg) 0.77 0.38 0.06 0.02 0.0 1.42 0.0 0.05 2.71 10.84
Magnesium (mg) 26.1 15.39 1.229 0.0 0.229 14.22 0.141 1.085 58.394 233.576
Phosphorus (mg) 181.656 33.579 1.075 0.0 0.229 50.955 0.156 0.95 268.6 1074.4
Potassium (mg) 229.68 331.593 5.664 0.034 4.728 41.475 1.107 5.003 619.283 2477.132
Sodium (mg) 65.772 6.996 0.077 0.068 0.038 1.185 0.081 0.068 74.284 297.136
Zinc (mg) 0.84 0.24 0.02 0.0 0.0 0.58 0.0 0.01 1.69 6.76
Copper (mg) 0.042 0.084 0.007 0.0 0.001 0.083 0.0 0.007 0.224 0.896
Manganese (mg) 0.021 0.154 0.022 0.0 0.0 0.557 0.001 0.02 0.775 3.1
Selenium (mcg) 17.3 0.0 0.0 0.0 0.0 8.9 0.0 0.0 26.2 104.8
Vitamin A, IU (IU) 86.652 1165.471 101.28 0.0 0.763 0.0 7.119 89.464 1450.749 5802.996
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 58.763 5.069 0.0 0.038 0.0 0.357 4.477 94.805 379.22
Beta Carotene (mcg) 0.0 628.207 60.326 0.0 0.114 0.0 4.272 53.288 746.208 2984.832
Vitamin E (mg) 0.32 0.76 0.02 0.48 0.01 0.05 0.0 0.01 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3599.949 0.0 0.0 0.0 0.0 0.0 0.0 3599.949 14399.796
Lutein + zeaxanthin (mcg) 0.0 172.092 108.48 0.0 0.343 0.0 10.665 95.824 387.405 1549.62
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.17 0.0 0.03 n/a n/a n/a 0.0 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 17.8 0.3 0.0 1.8 0.0 0.0 0.3 20.2 80.8
Thiamin (mg) 0.063 0.056 0.001 0.0 0.001 0.19 0.0 0.001 0.311 1.244
Riboflavin (mg) 0.094 0.028 0.002 0.0 0.0 0.012 0.0 0.001 0.137 0.548
Niacin (mg) 10.346 0.825 0.017 0.0 0.004 1.754 0.001 0.015 12.963 51.852
Pantothenic acid (mg) 0.835 0.126 0.004 0.0 0.004 0.462 0.001 0.004 1.436 5.744
Vitamin B-6 (mg) 0.553 0.112 0.003 0.0 0.002 0.107 0.0 0.003 0.78 3.12
Folate (mcg) 4.176 20.987 1.306 0.0 0.496 68.73 0.291 1.153 97.138 388.552
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 70.1 9.4 0.2 0.0 0.2 2.5 0.0 0.2 82.6 330.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 65.175 260.7
Tryptophan (g) 0.251 0.014 0.001 0.0 n/a 0.036 n/a 0.001 0.302 1.208
Threonine (g) 0.908 0.042 0.002 0.0 n/a 0.119 n/a 0.002 1.072 4.288
Isoleucine (g) 1.107 0.028 0.002 0.0 n/a 0.142 n/a 0.002 1.28 5.12
Leucine (g) 1.597 0.042 0.004 0.0 n/a 0.261 n/a 0.003 1.907 7.628
Lysine (g) 1.806 0.042 0.002 0.0 n/a 0.119 n/a 0.002 1.971 7.884
Methionine (g) 0.585 0.014 0.001 0.0 n/a 0.071 n/a 0.001 0.671 2.684
Cystine (g) 0.282 0.014 0.001 0.0 n/a 0.071 n/a 0.001 0.368 1.472
Phenylalanine (g) 0.856 0.098 0.002 0.0 n/a 0.166 n/a 0.002 1.125 4.5
Tyrosine (g) 0.71 0.014 0.002 0.0 n/a 0.107 n/a 0.001 0.833 3.332
Valine (g) 1.065 0.028 0.002 0.0 n/a 0.19 n/a 0.002 1.287 5.148
Arginine (g) 1.347 0.028 0.002 0.0 n/a 0.261 n/a 0.002 1.64 6.56
Histidine (g) 0.658 0.014 0.001 0.0 n/a 0.071 n/a 0.001 0.745 2.98
Alanine (g) 1.242 0.042 0.002 0.0 n/a 0.19 n/a 0.002 1.479 5.916
Aspartic acid (g) 1.942 0.196 0.006 0.0 n/a 0.296 n/a 0.005 2.445 9.78
Glutamic acid (g) 3.216 0.602 0.005 0.0 n/a 0.616 n/a 0.005 4.443 17.772
Glycine (g) 1.284 0.028 0.002 0.0 n/a 0.142 n/a 0.002 1.459 5.836
Proline (g) 0.992 0.028 0.002 0.0 n/a 0.154 n/a 0.002 1.177 4.708
Serine (g) 0.762 0.042 0.002 0.0 n/a 0.166 n/a 0.002 0.974 3.896
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 0.042 0.001 0.466 0.0 0.095 0.0 0.001 3.382 13.528
Phytosterols (mg) n/a 9.794 n/a 7.459 n/a n/a n/a n/a 17.253 69.012
Monounsaturated Fat (g) 3.988 0.042 0.002 2.462 0.0 0.107 0.0 0.002 6.603 26.412
Polyunsaturated (g) 2.046 0.112 0.007 0.355 0.0 0.095 0.001 0.007 2.623 10.492