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Receta Chicken Rice Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 pkg. (10 ounce.) Birds Eye 5 minute mixed vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		frying chicken
77.11g 		pepper
0.0g 		salt
0.0g 		butter
2.84g 		water
31.6g 		cream of chicken soup
30.5g 		rice
24.67g 		Total Per Serving Total for Recipe
Protein (g) 14.34 n/a n/a 0.02 0.0 0.73 1.76 16.85 168.5
Total Fat (g) 11.61 n/a n/a 2.3 0.0 1.76 0.16 15.84 158.4
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 2.18 19.72 21.91 219.1
Ash (g) 0.61 n/a n/a 0.06 0.03 0.59 0.16 1.45 14.5
Calories (kcal) 165.786 n/a n/a 20.363 0.0 27.45 90.035 303.634 3036.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.88 n/a n/a 0.45 31.57 25.24 2.87 111.01 1110.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.16 0.03 0.2 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 3.0
Calcium (mg) 8.482 n/a n/a 0.682 0.948 4.27 6.907 21.288 212.88
Iron (mg) 0.69 n/a n/a 0.0 0.0 0.32 1.06 2.08 20.8
Magnesium (mg) 15.422 n/a n/a 0.057 0.316 1.22 6.167 23.182 231.82
Phosphorus (mg) 113.352 n/a n/a 0.682 0.0 9.455 28.367 151.855 1518.55
Potassium (mg) 145.738 n/a n/a 0.682 0.0 14.945 28.367 189.731 1897.31
Sodium (mg) 53.977 n/a n/a 16.358 1.264 199.775 1.233 272.608 2726.08
Zinc (mg) 1.01 n/a n/a 0.0 0.0 0.09 0.27 1.37 13.7
Copper (mg) 0.039 n/a n/a 0.0 0.003 0.04 0.054 0.136 1.36
Manganese (mg) 0.015 n/a n/a 0.0 0.0 0.021 0.269 0.306 3.06
Selenium (mcg) 11.1 n/a n/a 0.0 0.0 0.6 3.7 15.4 154.0
Vitamin A, IU (IU) 107.954 n/a n/a 70.972 0.0 55.51 0.0 234.436 2344.36
Retinol (mcg) 31.615 n/a n/a 19.056 0.0 12.505 0.0 63.176 631.76
Vitamin A, RAE (mcg_RAE) 32.386 n/a n/a 19.426 0.0 13.115 0.0 64.927 649.27
Beta Carotene (mcg) 0.0 n/a n/a 4.487 0.0 8.54 0.0 13.027 130.27
Vitamin E (mg) 0.23 n/a n/a 0.07 0.0 0.16 0.03 0.49 4.9
Vitamin D (IU) n/a n/a n/a 1.59 0.0 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.305 0.0 0.305 3.05
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.046 n/a n/a 0.0 0.0 0.003 0.143 0.193 1.93
Riboflavin (mg) 0.093 n/a n/a 0.001 0.0 0.015 0.012 0.121 1.21
Niacin (mg) 5.243 n/a n/a 0.001 0.0 0.119 1.034 6.397 63.97
Pantothenic acid (mg) 0.702 n/a n/a 0.003 0.0 0.058 0.249 1.012 10.12
Vitamin B-6 (mg) 0.27 n/a n/a 0.0 0.0 0.0 0.039 0.309 3.09
Folate (mcg) 4.627 n/a n/a 0.085 0.0 0.61 56.981 62.303 623.03
Vitamin B-12 (mcg) 0.24 n/a n/a 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 46.0 n/a n/a 0.5 0.0 3.1 1.4 51.1 511.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 55.007 55.007 550.07
Tryptophan (g) 0.162 n/a n/a 0.0 n/a 0.009 0.02 0.191 1.91
Threonine (g) 0.594 n/a n/a 0.001 n/a 0.031 0.064 0.69 6.9
Isoleucine (g) 0.709 n/a n/a 0.001 n/a 0.043 0.076 0.83 8.3
Leucine (g) 1.041 n/a n/a 0.002 n/a 0.064 0.146 1.253 12.53
Lysine (g) 1.164 n/a n/a 0.002 n/a 0.052 0.064 1.282 12.82
Methionine (g) 0.378 n/a n/a 0.001 n/a 0.018 0.042 0.439 4.39
Cystine (g) 0.193 n/a n/a 0.0 n/a 0.012 0.037 0.242 2.42
Phenylalanine (g) 0.555 n/a n/a 0.001 n/a 0.037 0.094 0.687 6.87
Tyrosine (g) 0.463 n/a n/a 0.001 n/a 0.027 0.059 0.55 5.5
Valine (g) 0.694 n/a n/a 0.002 n/a 0.043 0.109 0.847 8.47
Arginine (g) 0.902 n/a n/a 0.001 n/a 0.04 0.146 1.088 10.88
Histidine (g) 0.416 n/a n/a 0.001 n/a 0.021 0.042 0.48 4.8
Alanine (g) 0.84 n/a n/a 0.001 n/a 0.037 0.101 0.979 9.79
Aspartic acid (g) 1.28 n/a n/a 0.002 n/a 0.058 0.165 1.505 15.05
Glutamic acid (g) 2.09 n/a n/a 0.005 n/a 0.189 0.343 2.627 26.27
Glycine (g) 0.941 n/a n/a 0.001 n/a 0.034 0.081 1.056 10.56
Proline (g) 0.702 n/a n/a 0.002 n/a 0.064 0.084 0.852 8.52
Serine (g) 0.509 n/a n/a 0.001 n/a 0.037 0.094 0.641 6.41
Cholesterol (mg) 57.832 n/a n/a 6.106 0.0 2.44 0.0 66.378 663.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 n/a n/a 1.459 0.0 0.488 0.044 5.315 53.15
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.812 n/a n/a 0.597 0.0 0.625 0.052 6.086 60.86
Polyunsaturated (g) 2.491 n/a n/a 0.086 0.0 0.32 0.044 2.942 29.42