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Receta Chicken-Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-size carrot, peeled, sliced (about 1/2 cup)
2 (4.5 oz) cans white chunk-style (water-pack) chicken breast, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
325.31g 		poultry seasoning
0.05g 		thyme
0.03g 		celery
8.9g 		onion
15.75g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 3.25 0.0 0.0 0.06 0.17 1.65 5.14 20.56
Total Fat (g) 0.33 0.0 0.0 0.02 0.02 0.15 0.51 2.04
Carbohydrates (g) 1.3 0.03 0.02 0.26 1.47 18.49 21.58 86.32
Ash (g) 2.28 0.0 0.0 0.07 0.06 0.15 2.55 10.2
Calories (kcal) 22.772 0.146 0.09 1.424 6.3 84.406 115.137 460.548
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.16 0.02 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.31 0.0 0.36 1.44
Fructose (g) n/a n/a n/a 0.05 0.2 0.0 0.25 1.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 318.15 0.0 0.0 8.49 14.03 2.69 343.38 1373.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.16 0.67 0.03 0.86 3.44
Galactose (g) n/a n/a n/a 0.06 0.0 0.0 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.3 0.3 2.0 8.0
Calcium (mg) 19.519 0.473 0.614 3.56 3.623 6.475 34.263 137.052
Iron (mg) 0.65 0.02 0.04 0.02 0.03 1.0 1.76 7.04
Magnesium (mg) 3.253 0.106 0.072 0.979 1.575 5.781 11.766 47.064
Phosphorus (mg) 42.29 0.081 0.065 2.136 4.568 26.594 75.734 302.936
Potassium (mg) 260.248 0.325 0.265 23.14 22.995 26.594 333.566 1334.264
Sodium (mg) 513.99 0.013 0.018 7.12 0.63 1.156 522.927 2091.708
Zinc (mg) 0.23 0.0 0.0 0.01 0.03 0.25 0.52 2.08
Copper (mg) 0.098 0.0 0.0 0.004 0.006 0.051 0.159 0.636
Manganese (mg) 0.163 0.003 0.003 0.009 0.02 0.252 0.45 1.8
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 3.5 3.6 14.4
Vitamin A, IU (IU) 0.0 1.25 1.235 39.961 0.315 0.0 42.761 171.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.063 0.062 1.958 0.0 0.0 2.082 8.328
Beta Carotene (mcg) 0.0 0.745 0.736 24.03 0.158 0.0 25.668 102.672
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.03 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.004
Lutein + zeaxanthin (mcg) 0.0 0.239 0.28 25.187 0.63 0.0 26.336 105.344
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.8 0.0 0.0 0.3 1.2 0.0 24.2 96.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.008 0.134 0.144 0.576
Riboflavin (mg) 0.033 0.0 0.0 0.005 0.005 0.012 0.054 0.216
Niacin (mg) 1.659 0.001 0.002 0.028 0.019 0.969 2.678 10.712
Pantothenic acid (mg) 0.033 n/a n/a 0.022 0.019 0.234 0.307 1.228
Vitamin B-6 (mg) 0.033 0.001 0.0 0.006 0.019 0.037 0.095 0.38
Folate (mcg) 0.0 0.066 0.089 3.204 2.993 53.419 59.77 239.08
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) n/a 0.0 0.0 0.5 1.0 1.3 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 51.569 206.276
Tryptophan (g) n/a n/a 0.0 0.001 0.002 0.019 0.021 0.084
Threonine (g) n/a n/a 0.0 0.002 0.003 0.06 0.065 0.26
Isoleucine (g) n/a n/a 0.0 0.002 0.002 0.072 0.075 0.3
Leucine (g) n/a n/a 0.0 0.003 0.005 0.136 0.144 0.576
Lysine (g) n/a n/a 0.0 0.003 0.006 0.06 0.069 0.276
Methionine (g) n/a n/a n/a 0.001 0.0 0.039 0.04 0.16
Cystine (g) n/a n/a n/a 0.0 0.0 0.035 0.035 0.14
Phenylalanine (g) n/a n/a n/a 0.002 0.005 0.088 0.094 0.376
Tyrosine (g) n/a n/a n/a 0.001 0.002 0.056 0.058 0.232
Valine (g) n/a n/a 0.0 0.003 0.003 0.102 0.108 0.432
Arginine (g) n/a n/a n/a 0.002 0.016 0.136 0.154 0.616
Histidine (g) n/a n/a n/a 0.001 0.002 0.039 0.042 0.168
Alanine (g) n/a n/a n/a 0.002 0.003 0.095 0.1 0.4
Aspartic acid (g) n/a n/a n/a 0.011 0.014 0.155 0.18 0.72
Glutamic acid (g) n/a n/a n/a 0.008 0.041 0.321 0.37 1.48
Glycine (g) n/a n/a n/a 0.002 0.005 0.076 0.083 0.332
Proline (g) n/a n/a n/a 0.002 0.002 0.079 0.082 0.328
Serine (g) n/a n/a n/a 0.002 0.003 0.088 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.002 0.001 0.004 0.006 0.042 0.152 0.608
Phytosterols (mg) n/a 0.046 0.053 0.534 2.363 n/a 2.995 11.98
Monounsaturated Fat (g) 0.163 0.001 0.0 0.003 0.002 0.049 0.216 0.864
Polyunsaturated (g) 0.065 0.001 0.0 0.007 0.003 0.042 0.118 0.472