Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
48.26g 		rice
15.8g 		bread
47.32g 		celery
3.0g 		eggs
19.71g 		salt
1.2g 		chicken broth
47.32g 		poultry seasoning
0.04g 		milk
8.13g 		mushroom soup
46.5g 		Total Per Serving Total for Recipe
Protein (g) 8.98 0.43 5.56 0.02 2.48 0.0 0.47 0.0 0.27 0.75 18.96 189.6
Total Fat (g) 7.27 0.04 0.87 0.01 1.96 0.0 0.05 0.0 0.08 1.31 11.58 115.8
Carbohydrates (g) 0.0 4.45 26.71 0.09 0.15 0.0 0.19 0.02 0.41 3.75 35.77 357.7
Ash (g) 0.38 0.06 1.03 0.02 0.17 1.2 0.33 0.0 0.06 0.33 3.6 36.0
Calories (kcal) 103.767 20.54 136.749 0.479 28.188 0.0 3.312 0.117 3.416 30.225 326.793 3267.93
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.04 n/a n/a n/a 0.0 n/a 0.06 0.6
Fructose (g) n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.0 n/a 0.04 0.4
Lactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.42 n/a 0.44 4.4
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.85 10.81 13.16 2.86 14.95 0.0 46.28 0.0 7.31 40.55 167.78 1677.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.21 0.05 0.15 0.0 0.0 0.0 0.42 0.38 2.23 22.3
Galactose (g) n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.0 n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.8 18.0
Calcium (mg) 5.309 1.58 20.82 1.199 10.447 0.288 2.839 0.378 9.678 0.0 52.539 525.39
Iron (mg) 0.43 0.19 1.72 0.01 0.36 0.0 0.09 0.01 0.0 0.0 2.82 28.2
Magnesium (mg) 9.653 1.896 13.249 0.33 2.365 0.012 0.473 0.085 0.895 n/a 28.958 289.58
Phosphorus (mg) 70.948 6.794 53.943 0.719 37.65 0.0 6.151 0.065 7.726 n/a 183.996 1839.96
Potassium (mg) 91.218 5.53 60.567 7.791 26.414 0.096 37.854 0.26 12.2 n/a 241.931 2419.31
Sodium (mg) 33.785 0.158 307.567 2.397 27.597 465.096 74.762 0.01 3.579 333.87 1248.821 12488.21
Zinc (mg) 0.63 0.08 0.44 0.0 0.22 0.0 0.03 0.0 0.03 n/a 1.44 14.4
Copper (mg) 0.024 0.011 0.066 0.001 0.02 0.0 0.014 0.0 0.001 n/a 0.138 1.38
Manganese (mg) 0.01 0.074 0.246 0.003 0.008 0.001 0.024 0.003 0.0 n/a 0.368 3.68
Selenium (mcg) 6.9 1.2 12.8 0.0 6.2 0.0 0.0 0.0 0.3 n/a 27.5 275.0
Vitamin A, IU (IU) 67.569 0.0 0.0 13.455 95.997 0.0 0.0 1.0 15.941 281.325 475.287 4752.87
Retinol (mcg) 19.788 0.0 0.0 0.0 27.4 0.0 0.0 0.0 4.717 n/a 51.905 519.05
Vitamin A, RAE (mcg_RAE) 20.271 0.0 0.0 0.659 27.597 0.0 0.0 0.05 4.717 n/a 53.294 532.94
Beta Carotene (mcg) 0.0 0.0 0.0 8.091 1.971 0.0 0.0 0.596 0.163 n/a 10.821 108.21
Vitamin E (mg) 0.14 0.01 0.09 0.01 0.19 0.0 0.0 0.0 0.0 n/a 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a 6.899 n/a n/a n/a 4.229 n/a 11.128 111.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 5.678 8.48 65.247 0.0 0.0 0.191 0.0 n/a 79.596 795.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.1 0.0 0.0 3.3 0.0 0.0 0.0 4.3 43.0
Thiamin (mg) 0.029 0.025 0.203 0.001 0.014 0.0 0.0 0.0 0.002 n/a 0.274 2.74
Riboflavin (mg) 0.058 0.002 0.137 0.002 0.095 0.0 0.005 0.0 0.015 n/a 0.313 3.13
Niacin (mg) 3.282 0.234 2.252 0.01 0.014 0.0 0.241 0.001 0.007 n/a 6.041 60.41
Pantothenic acid (mg) 0.439 0.062 0.156 0.007 0.284 0.0 0.005 n/a 0.029 n/a 0.982 9.82
Vitamin B-6 (mg) 0.169 0.014 0.047 0.002 0.028 0.0 0.005 0.001 0.003 n/a 0.269 2.69
Folate (mcg) 2.896 9.164 70.031 1.079 9.265 0.0 0.0 0.052 0.407 n/a 92.893 928.93
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.25 0.0 0.02 0.0 0.04 n/a 0.46 4.6
Choline (mg) 28.8 0.3 7.0 0.2 49.5 0.0 n/a 0.0 1.4 n/a 87.3 873.0
Folic acid (mcg) 0.0 8.69 55.362 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.052 640.52
Tryptophan (g) 0.101 0.005 0.057 0.0 0.034 0.0 n/a n/a 0.003 n/a 0.2 2.0
Threonine (g) 0.372 0.016 0.132 0.001 0.11 0.0 n/a n/a 0.007 n/a 0.638 6.38
Isoleucine (g) 0.444 0.019 0.175 0.001 0.132 0.0 n/a n/a 0.015 n/a 0.786 7.86
Leucine (g) 0.652 0.035 0.326 0.001 0.215 0.0 n/a n/a 0.031 n/a 1.259 12.59
Lysine (g) 0.729 0.016 0.142 0.001 0.179 0.0 n/a n/a 0.024 n/a 1.09 10.9
Methionine (g) 0.236 0.009 0.071 0.0 0.075 0.0 n/a n/a 0.007 n/a 0.399 3.99
Cystine (g) 0.121 0.009 0.114 0.0 0.053 0.0 n/a n/a 0.01 n/a 0.307 3.07
Phenylalanine (g) 0.347 0.022 0.232 0.001 0.134 0.0 n/a n/a 0.014 n/a 0.75 7.5
Tyrosine (g) 0.29 0.014 0.09 0.0 0.099 0.0 n/a n/a 0.011 n/a 0.504 5.04
Valine (g) 0.434 0.025 0.203 0.001 0.17 0.0 n/a n/a 0.018 n/a 0.851 8.51
Arginine (g) 0.565 0.035 0.175 0.001 0.162 0.0 n/a n/a 0.008 n/a 0.945 9.45
Histidine (g) 0.261 0.009 0.099 0.0 0.061 0.0 n/a n/a 0.007 n/a 0.437 4.37
Alanine (g) 0.526 0.025 0.156 0.001 0.146 0.0 n/a n/a 0.009 n/a 0.863 8.63
Aspartic acid (g) 0.801 0.04 0.213 0.004 0.262 0.0 n/a n/a 0.025 n/a 1.345 13.45
Glutamic acid (g) 1.308 0.082 1.557 0.003 0.331 0.0 n/a n/a 0.063 n/a 3.344 33.44
Glycine (g) 0.589 0.019 0.17 0.001 0.085 0.0 n/a n/a 0.005 n/a 0.868 8.68
Proline (g) 0.439 0.021 0.525 0.001 0.101 0.0 n/a n/a 0.029 n/a 1.115 11.15
Serine (g) 0.319 0.022 0.213 0.001 0.191 0.0 n/a n/a 0.017 n/a 0.762 7.62
Cholesterol (mg) 36.198 0.0 0.0 0.0 83.382 0.0 0.0 0.0 0.407 1.86 121.846 1218.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.08 0.013 0.237 0.001 0.611 0.0 0.014 0.001 0.051 0.377 3.385 33.85
Phytosterols (mg) n/a n/a n/a 0.18 n/a 0.0 n/a 0.036 n/a n/a 0.216 2.16
Monounsaturated Fat (g) 3.012 0.014 0.166 0.001 0.751 0.0 0.024 0.0 0.023 n/a 3.99 39.9
Polyunsaturated (g) 1.559 0.013 0.374 0.002 0.268 0.0 0.009 0.001 0.003 n/a 2.229 22.29