Receta Chicken & Rice Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
rice
46.25g |
chicken breast
45.36g |
salt
0.75g |
cornstarch
0.33g |
oil
5.1g |
ginger
0.26g |
scallion
1.8g |
mushrooms
16.5g |
sherry
1.84g |
soy sauce
4.0g |
sugar
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 9.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.31 | 0.0 | 0.25 | 0.0 | 13.36 | 106.88 |
| Total Fat (g) | 0.31 | 4.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 9.66 | 77.28 |
| Carbohydrates (g) | 36.98 | 0.0 | 0.0 | 0.3 | 0.0 | 0.05 | 0.13 | 0.84 | 0.25 | 0.3 | 0.13 | 38.99 | 311.92 |
| Ash (g) | 0.3 | 0.46 | 0.75 | 0.0 | 0.0 | 0.0 | 0.01 | 0.28 | n/a | 0.61 | 0.0 | 2.41 | 19.28 |
| Calories (kcal) | 168.813 | 78.017 | 0.0 | 1.272 | 45.084 | 0.205 | 0.576 | 4.125 | 2.95 | 2.12 | 0.508 | 303.669 | 2429.352 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Water (g) | 5.37 | 31.51 | 0.0 | 0.03 | 0.0 | 0.2 | 1.62 | 15.03 | 1.3 | 2.83 | 0.0 | 57.89 | 463.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 | 0.14 | 0.07 | 0.13 | 0.77 | 6.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 12.95 | 4.989 | 0.18 | 0.007 | 0.0 | 0.041 | 1.296 | 1.815 | 0.148 | 0.76 | 0.001 | 22.187 | 177.496 |
| Iron (mg) | 1.99 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.08 | 0.0 | 2.57 | 20.56 |
| Magnesium (mg) | 11.563 | 11.34 | 0.008 | 0.01 | 0.0 | 0.11 | 0.36 | 2.475 | 0.166 | 1.72 | 0.0 | 27.751 | 222.008 |
| Phosphorus (mg) | 53.188 | 78.925 | 0.0 | 0.043 | 0.0 | 0.087 | 0.666 | 10.89 | 0.166 | 5.0 | 0.0 | 148.964 | 1191.712 |
| Potassium (mg) | 53.188 | 99.79 | 0.06 | 0.01 | 0.0 | 1.061 | 4.968 | 21.285 | 1.696 | 8.68 | 0.003 | 190.741 | 1525.928 |
| Sodium (mg) | 2.313 | 28.576 | 290.685 | 0.03 | 0.0 | 0.033 | 0.288 | 70.125 | 0.166 | 225.48 | 0.0 | 617.696 | 4941.568 |
| Zinc (mg) | 0.5 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.02 | 0.0 | 1.02 | 8.16 |
| Copper (mg) | 0.102 | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.04 | 0.001 | 0.004 | 0.0 | 0.167 | 1.336 |
| Manganese (mg) | 0.504 | 0.009 | 0.001 | 0.0 | n/a | 0.001 | 0.003 | 0.015 | n/a | 0.017 | 0.0 | 0.549 | 4.392 |
| Selenium (mcg) | 7.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 15.2 | 121.6 |
| Vitamin A, IU (IU) | 0.0 | 37.648 | 0.0 | 0.0 | 0.0 | 0.0 | 17.946 | 0.0 | n/a | 0.0 | 0.0 | 55.594 | 444.752 |
| Retinol (mcg) | 0.0 | 10.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.886 | 87.088 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.24 | 97.92 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.764 | 0.0 | 0.0 | 0.0 | 0.0 | 10.764 | 86.112 |
| Vitamin E (mg) | 0.05 | 0.14 | 0.0 | 0.0 | 0.47 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.465 | n/a | n/a | n/a | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.466 | 0.0 | 0.0 | 0.0 | 0.0 | 20.466 | 163.728 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.268 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.015 | 0.0 | 0.001 | 0.0 | 0.313 | 2.504 |
| Riboflavin (mg) | 0.023 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.007 | 0.0 | 0.076 | 0.608 |
| Niacin (mg) | 1.938 | 4.495 | 0.0 | 0.0 | 0.0 | 0.002 | 0.01 | 0.262 | 0.004 | 0.088 | 0.0 | 6.799 | 54.392 |
| Pantothenic acid (mg) | 0.467 | 0.363 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.134 | n/a | 0.012 | 0.0 | 0.978 | 7.824 |
| Vitamin B-6 (mg) | 0.074 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.0 | 0.006 | 0.0 | 0.332 | 2.656 |
| Folate (mcg) | 106.838 | 1.814 | 0.0 | 0.0 | 0.0 | 0.028 | 1.152 | 1.98 | 0.0 | 0.56 | 0.0 | 112.372 | 898.976 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
| Choline (mg) | 2.7 | 30.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.3 | 0.1 | 0.7 | 0.0 | 37.4 | 299.2 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.037 | 0.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.004 | n/a | 0.153 | 1.224 |
| Threonine (g) | 0.12 | 0.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | n/a | 0.01 | n/a | 0.538 | 4.304 |
| Isoleucine (g) | 0.143 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | n/a | 0.012 | n/a | 0.646 | 5.168 |
| Leucine (g) | 0.273 | 0.694 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | n/a | 0.02 | n/a | 1.001 | 8.008 |
| Lysine (g) | 0.12 | 0.785 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | n/a | 0.014 | n/a | 0.933 | 7.464 |
| Methionine (g) | 0.079 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.004 | n/a | 0.34 | 2.72 |
| Cystine (g) | 0.069 | 0.122 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.004 | n/a | 0.198 | 1.584 |
| Phenylalanine (g) | 0.176 | 0.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | n/a | 0.013 | n/a | 0.57 | 4.56 |
| Tyrosine (g) | 0.111 | 0.308 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | n/a | 0.009 | n/a | 0.435 | 3.48 |
| Valine (g) | 0.204 | 0.463 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.023 | n/a | 0.012 | n/a | 0.703 | 5.624 |
| Arginine (g) | 0.273 | 0.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | n/a | 0.017 | n/a | 0.886 | 7.088 |
| Histidine (g) | 0.079 | 0.286 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | n/a | 0.006 | n/a | 0.376 | 3.008 |
| Alanine (g) | 0.19 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | n/a | 0.011 | n/a | 0.762 | 6.096 |
| Aspartic acid (g) | 0.31 | 0.844 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.02 | n/a | 0.027 | n/a | 1.204 | 9.632 |
| Glutamic acid (g) | 0.643 | 1.397 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.035 | n/a | 0.059 | n/a | 2.141 | 17.128 |
| Glycine (g) | 0.153 | 0.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.01 | n/a | 0.011 | n/a | 0.733 | 5.864 |
| Proline (g) | 0.157 | 0.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | n/a | 0.018 | n/a | 0.617 | 4.936 |
| Serine (g) | 0.176 | 0.331 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | n/a | 0.014 | n/a | 0.533 | 4.264 |
| Cholesterol (mg) | 0.0 | 29.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.03 | 232.24 |
| Trans Fat (g) | n/a | 0.054 | n/a | n/a | 0.132 | n/a | n/a | n/a | n/a | n/a | n/a | 0.186 | 1.488 |
| Saturated Fat (g) | 0.083 | 1.207 | 0.0 | 0.0 | 0.379 | 0.001 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 1.675 | 13.4 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 12.75 | 0.038 | n/a | n/a | n/a | n/a | n/a | 12.788 | 102.304 |
| Monounsaturated Fat (g) | 0.097 | 1.733 | 0.0 | 0.0 | 1.159 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 2.992 | 23.936 |
| Polyunsaturated (g) | 0.083 | 0.889 | 0.0 | 0.0 | 3.322 | 0.0 | 0.001 | 0.02 | 0.0 | 0.001 | 0.0 | 4.317 | 34.536 |