Receta Chicken Rice Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
70.39g |
rice
39.5g |
vegetables
35.44g |
cream of mushroom soup
37.88g |
cream of chicken soup
38.13g |
onions
10.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.09 | 1.06 | 1.18 | 0.61 | 0.91 | 0.09 | 16.94 | 135.52 |
| Total Fat (g) | 10.6 | 0.11 | 0.18 | 2.23 | 2.2 | 0.01 | 15.33 | 122.64 |
| Carbohydrates (g) | 0.0 | 11.13 | 4.77 | 2.55 | 2.73 | 0.42 | 21.59 | 172.72 |
| Ash (g) | 0.56 | 0.16 | 0.21 | 0.73 | 0.74 | 0.1 | 2.5 | 20.0 |
| Calories (kcal) | 151.328 | 51.35 | 22.68 | 32.194 | 34.313 | 1.995 | 293.859 | 2350.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.45 | 27.03 | 29.09 | 31.76 | 31.55 | 9.88 | 175.76 | 1406.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | n/a | 0.55 | 0.21 | 0.23 | 1.01 | 8.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 1.7 | 13.6 |
| Calcium (mg) | 7.742 | 3.95 | 8.859 | 4.545 | 5.338 | 4.725 | 35.159 | 281.272 |
| Iron (mg) | 0.63 | 0.47 | 0.34 | 0.42 | 0.4 | 0.01 | 2.28 | 18.24 |
| Magnesium (mg) | 14.077 | 4.74 | 8.505 | 1.515 | 1.525 | 0.63 | 30.992 | 247.936 |
| Phosphorus (mg) | 103.466 | 16.985 | 20.908 | 9.848 | 11.819 | 2.94 | 165.965 | 1327.72 |
| Potassium (mg) | 133.028 | 13.825 | 75.128 | 23.483 | 18.681 | 11.655 | 275.799 | 2206.392 |
| Sodium (mg) | 49.27 | 0.395 | 16.656 | 244.294 | 249.719 | 38.955 | 599.288 | 4794.304 |
| Zinc (mg) | 0.92 | 0.19 | 0.16 | 0.08 | 0.11 | 0.03 | 1.49 | 11.92 |
| Copper (mg) | 0.035 | 0.028 | 0.032 | 0.057 | 0.05 | 0.006 | 0.207 | 1.656 |
| Manganese (mg) | 0.014 | 0.186 | 0.085 | 0.03 | 0.027 | 0.011 | 0.352 | 2.816 |
| Selenium (mcg) | 10.1 | 3.0 | 0.1 | 0.9 | 0.7 | 0.0 | 14.9 | 119.2 |
| Vitamin A, IU (IU) | 98.539 | 0.0 | 1799.516 | 10.984 | 69.388 | 0.105 | 1978.532 | 15828.256 |
| Retinol (mcg) | 28.858 | 0.0 | 0.0 | 3.03 | 15.631 | 0.0 | 47.519 | 380.152 |
| Vitamin A, RAE (mcg_RAE) | 29.562 | 0.0 | 90.011 | 3.03 | 16.394 | 0.0 | 138.997 | 1111.976 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.758 | 10.675 | 0.105 | 11.538 | 92.304 |
| Vitamin E (mg) | 0.21 | 0.02 | n/a | 0.31 | 0.21 | 0.01 | 0.75 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.379 | 0.381 | 0.21 | 0.97 | 7.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 5.3 | 42.4 |
| Thiamin (mg) | 0.042 | 0.063 | 0.043 | 0.015 | 0.004 | 0.003 | 0.17 | 1.36 |
| Riboflavin (mg) | 0.084 | 0.004 | 0.032 | 0.019 | 0.019 | 0.001 | 0.159 | 1.272 |
| Niacin (mg) | 4.786 | 0.585 | 0.443 | 0.159 | 0.149 | 0.006 | 6.128 | 49.024 |
| Pantothenic acid (mg) | 0.641 | 0.154 | 0.057 | 0.087 | 0.072 | 0.011 | 1.021 | 8.168 |
| Vitamin B-6 (mg) | 0.246 | 0.036 | 0.035 | 0.0 | 0.0 | 0.015 | 0.332 | 2.656 |
| Folate (mcg) | 4.223 | 22.91 | 10.277 | 0.758 | 0.763 | 1.05 | 39.98 | 319.84 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.76 |
| Choline (mg) | 42.0 | 0.8 | n/a | 3.7 | 3.9 | n/a | 50.5 | 404.0 |
| Folic acid (mcg) | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 173.8 |
| Tryptophan (g) | 0.148 | 0.012 | 0.011 | 0.008 | 0.011 | 0.001 | 0.19 | 1.52 |
| Threonine (g) | 0.542 | 0.04 | 0.046 | 0.023 | 0.038 | 0.002 | 0.69 | 5.52 |
| Isoleucine (g) | 0.648 | 0.047 | 0.057 | 0.03 | 0.053 | 0.003 | 0.838 | 6.704 |
| Leucine (g) | 0.95 | 0.087 | 0.078 | 0.049 | 0.08 | 0.003 | 1.248 | 9.984 |
| Lysine (g) | 1.063 | 0.04 | 0.071 | 0.034 | 0.065 | 0.004 | 1.276 | 10.208 |
| Methionine (g) | 0.345 | 0.024 | 0.014 | 0.011 | 0.023 | 0.001 | 0.418 | 3.344 |
| Cystine (g) | 0.176 | 0.024 | 0.011 | 0.008 | 0.015 | 0.002 | 0.235 | 1.88 |
| Phenylalanine (g) | 0.507 | 0.055 | 0.05 | 0.027 | 0.046 | 0.002 | 0.686 | 5.488 |
| Tyrosine (g) | 0.422 | 0.036 | 0.032 | 0.023 | 0.034 | 0.002 | 0.549 | 4.392 |
| Valine (g) | 0.633 | 0.063 | 0.06 | 0.034 | 0.053 | 0.002 | 0.846 | 6.768 |
| Arginine (g) | 0.824 | 0.087 | 0.082 | 0.027 | 0.05 | 0.012 | 1.08 | 8.64 |
| Histidine (g) | 0.38 | 0.024 | 0.032 | 0.015 | 0.027 | 0.001 | 0.479 | 3.832 |
| Alanine (g) | 0.767 | 0.063 | 0.05 | 0.023 | 0.046 | 0.002 | 0.951 | 7.608 |
| Aspartic acid (g) | 1.168 | 0.099 | 0.124 | 0.042 | 0.072 | 0.004 | 1.509 | 12.072 |
| Glutamic acid (g) | 1.907 | 0.205 | 0.163 | 0.14 | 0.236 | 0.014 | 2.666 | 21.328 |
| Glycine (g) | 0.859 | 0.047 | 0.043 | 0.019 | 0.042 | 0.003 | 1.013 | 8.104 |
| Proline (g) | 0.641 | 0.051 | 0.028 | 0.053 | 0.08 | 0.003 | 0.856 | 6.848 |
| Serine (g) | 0.465 | 0.055 | 0.057 | 0.03 | 0.046 | 0.002 | 0.655 | 5.24 |
| Cholesterol (mg) | 52.789 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 55.839 | 446.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.034 | 0.032 | 0.035 | 0.523 | 0.61 | 0.002 | 4.235 | 33.88 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.392 | 0.036 | 0.011 | 0.42 | 0.782 | 0.001 | 5.641 | 45.128 |
| Polyunsaturated (g) | 2.273 | 0.032 | 0.085 | 0.542 | 0.4 | 0.004 | 3.336 | 26.688 |