Receta Chicken Rice Waldorf Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rice
23.13g 		mayonnaise
19.92g 		apple
16.72g 		chicken
26.81g 		celery
7.49g 		grapes
12.08g 		raisins
6.88g 		lemon juice
1.27g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.04 4.99 0.05 0.09 0.23 0.0 0.08 7.13 85.56
Total Fat (g) 0.15 15.5 0.03 4.04 0.01 0.02 0.03 0.0 0.01 19.79 237.48
Carbohydrates (g) 18.49 0.06 2.31 0.0 0.22 2.19 5.47 0.11 0.13 28.97 347.64
Ash (g) 0.15 0.08 0.03 0.21 0.06 0.06 0.11 0.0 0.03 0.73 8.76
Calories (kcal) 84.406 137.027 8.697 57.649 1.199 8.335 20.763 0.318 0.907 319.3 3831.6
Starch (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Sucrose (g) 0.02 n/a 0.35 n/a 0.01 0.02 n/a n/a 0.0 0.39 4.68
Glucose (dextrose) (g) 0.0 n/a 0.41 n/a 0.04 0.87 n/a n/a 0.01 1.33 15.96
Fructose (g) 0.0 n/a 0.99 n/a 0.04 0.98 n/a n/a 0.02 2.03 24.36
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 4.32 14.31 17.69 7.15 9.73 1.03 1.15 5.42 63.49 761.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.06 1.74 0.0 0.14 1.87 4.07 0.03 0.03 7.96 95.52
Galactose (g) 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.1 0.1 0.3 0.0 0.1 1.3 15.6
Calcium (mg) 6.475 1.394 1.004 2.949 2.996 1.208 3.644 0.089 1.87 21.629 259.548
Iron (mg) 1.0 0.05 0.02 0.24 0.01 0.04 0.12 0.0 0.07 1.55 18.6
Magnesium (mg) 5.781 0.199 0.836 5.363 0.824 0.846 2.406 0.076 0.68 17.011 204.132
Phosphorus (mg) 26.594 4.979 1.84 39.416 1.798 2.416 7.906 0.076 1.587 86.612 1039.344
Potassium (mg) 26.594 2.788 17.896 50.678 19.476 23.073 51.288 1.576 10.597 203.964 2447.568
Sodium (mg) 1.156 96.795 0.167 18.769 5.993 0.242 0.825 0.013 1.417 125.377 1504.524
Zinc (mg) 0.25 0.03 0.01 0.35 0.01 0.01 0.02 0.0 0.01 0.69 8.28
Copper (mg) 0.051 0.0 0.005 0.013 0.003 0.016 0.025 0.0 0.002 0.115 1.38
Manganese (mg) 0.252 n/a 0.007 0.005 0.007 0.008 0.021 0.0 0.011 0.313 3.756
Selenium (mcg) 3.5 0.3 0.0 3.9 0.0 0.0 0.0 0.0 0.1 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 9.032 37.539 33.634 7.973 0.0 0.254 424.547 512.978 6155.736
Retinol (mcg) 0.0 0.0 0.0 10.994 0.0 0.0 0.0 0.0 n/a 10.994 131.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.502 11.262 1.648 0.362 0.0 0.013 21.25 35.037 420.444
Beta Carotene (mcg) 0.0 0.0 4.516 0.0 20.225 4.711 0.0 0.038 254.717 284.207 3410.484
Vitamin E (mg) 0.03 2.35 0.03 0.08 0.02 0.02 0.01 0.0 0.01 2.55 30.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.85 0.0 21.199 8.698 0.0 0.114 97.693 132.555 1590.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.2 1.3 0.2 0.6 0.2 3.7 44.4
Thiamin (mg) 0.134 0.002 0.003 0.016 0.001 0.008 0.001 0.0 0.003 0.17 2.04
Riboflavin (mg) 0.012 0.012 0.005 0.032 0.004 0.008 0.013 0.0 0.005 0.091 1.092
Niacin (mg) 0.969 0.002 0.015 1.823 0.024 0.023 0.078 0.001 0.018 2.954 35.448
Pantothenic acid (mg) 0.234 n/a 0.01 0.244 0.019 0.006 0.01 0.001 0.008 0.531 6.372
Vitamin B-6 (mg) 0.037 0.002 0.007 0.094 0.005 0.011 0.022 0.001 0.006 0.184 2.208
Folate (mcg) 53.419 0.0 0.502 1.609 2.697 0.242 0.206 0.165 2.04 60.879 730.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.08 0.96
Choline (mg) 1.3 0.1 0.6 16.0 0.5 0.7 0.8 0.1 0.7 20.7 248.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.569 618.828
Tryptophan (g) 0.019 n/a 0.0 0.056 0.001 0.001 n/a n/a 0.001 0.078 0.936
Threonine (g) 0.06 n/a 0.002 0.206 0.001 0.002 n/a n/a 0.003 0.275 3.3
Isoleucine (g) 0.072 n/a 0.002 0.247 0.001 0.001 n/a n/a 0.002 0.325 3.9
Leucine (g) 0.136 n/a 0.002 0.362 0.002 0.002 n/a n/a 0.004 0.509 6.108
Lysine (g) 0.06 n/a 0.002 0.405 0.002 0.004 n/a n/a 0.003 0.475 5.7
Methionine (g) 0.039 n/a 0.0 0.131 0.001 0.001 n/a n/a 0.001 0.174 2.088
Cystine (g) 0.035 n/a 0.0 0.067 0.0 0.001 n/a n/a 0.001 0.103 1.236
Phenylalanine (g) 0.088 n/a 0.002 0.193 0.001 0.002 n/a n/a 0.004 0.29 3.48
Tyrosine (g) 0.056 n/a 0.0 0.161 0.001 0.001 n/a n/a 0.002 0.22 2.64
Valine (g) 0.102 n/a 0.002 0.241 0.002 0.002 n/a n/a 0.003 0.352 4.224
Arginine (g) 0.136 n/a 0.002 0.314 0.001 0.016 n/a n/a 0.002 0.471 5.652
Histidine (g) 0.039 n/a 0.002 0.145 0.001 0.002 n/a n/a 0.001 0.19 2.28
Alanine (g) 0.095 n/a 0.002 0.292 0.001 0.002 n/a n/a 0.003 0.396 4.752
Aspartic acid (g) 0.155 n/a 0.012 0.445 0.009 0.005 n/a n/a 0.008 0.634 7.608
Glutamic acid (g) 0.321 n/a 0.005 0.727 0.007 0.01 n/a n/a 0.009 1.079 12.948
Glycine (g) 0.076 n/a 0.002 0.327 0.001 0.002 n/a n/a 0.003 0.412 4.944
Proline (g) 0.079 n/a 0.002 0.244 0.001 0.01 n/a n/a 0.002 0.338 4.056
Serine (g) 0.088 n/a 0.002 0.177 0.001 0.002 n/a n/a 0.002 0.273 3.276
Cholesterol (mg) 0.0 0.0 0.0 20.11 0.0 0.0 0.0 0.0 n/a 20.11 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 2.147 0.005 1.156 0.003 0.006 0.01 0.0 n/a 3.369 40.428
Phytosterols (mg) n/a n/a 2.007 n/a 0.449 0.483 n/a n/a n/a 2.94 35.28
Monounsaturated Fat (g) 0.049 3.591 0.002 1.673 0.002 0.001 0.001 0.0 n/a 5.319 63.828
Polyunsaturated (g) 0.042 9.07 0.008 0.866 0.006 0.006 0.01 0.0 n/a 10.008 120.096