Receta Chicken & Rice Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (or possibly 12 ounce.) diced, cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		apple
33.45g 		lemon juice
2.54g 		grapes
24.16g 		mayonnaise
19.92g 		celery
14.98g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.09 0.01 0.17 0.0 0.1 4.05 24.3
Total Fat (g) 1.35 0.06 0.0 0.04 15.5 0.03 16.97 101.82
Carbohydrates (g) 35.72 4.62 0.22 4.37 0.06 0.44 45.44 272.64
Ash (g) 0.71 0.06 0.01 0.12 0.08 0.11 1.09 6.54
Calories (kcal) 171.125 17.394 0.635 16.67 137.027 2.397 345.249 2071.494
Starch (g) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.12
Sucrose (g) 0.39 0.69 n/a 0.04 n/a 0.02 1.14 6.84
Glucose (dextrose) (g) n/a 0.81 n/a 1.74 n/a 0.08 2.63 15.78
Fructose (g) n/a 1.97 n/a 1.96 n/a 0.08 4.01 24.06
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 28.62 2.31 19.46 4.32 14.3 73.8 442.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 3.48 0.06 3.74 0.06 0.27 8.0 48.0
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.6
Dietary Fiber (g) 1.6 0.8 0.0 0.2 0.0 0.2 2.9 17.4
Calcium (mg) 10.638 2.007 0.178 2.416 1.394 5.993 22.625 135.75
Iron (mg) 0.68 0.04 0.0 0.09 0.05 0.03 0.88 5.28
Magnesium (mg) 66.138 1.673 0.153 1.691 0.199 1.648 71.501 429.006
Phosphorus (mg) 154.013 3.68 0.153 4.832 4.979 3.596 171.251 1027.506
Potassium (mg) 103.138 35.792 3.152 46.146 2.788 38.952 229.967 1379.802
Sodium (mg) 3.238 0.335 0.025 0.483 96.795 11.985 112.861 677.166
Zinc (mg) 0.93 0.01 0.0 0.02 0.03 0.02 1.01 6.06
Copper (mg) 0.13 0.01 0.001 0.031 0.0 0.006 0.178 1.068
Manganese (mg) 1.73 0.013 0.0 0.017 n/a 0.015 1.775 10.65
Selenium (mcg) 10.8 0.0 0.0 0.0 0.3 0.1 11.2 67.2
Vitamin A, IU (IU) 0.0 18.063 0.508 15.946 0.0 67.268 101.785 610.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.004 0.025 0.725 0.0 3.296 5.05 30.3
Beta Carotene (mcg) 0.0 9.032 0.076 9.422 0.0 40.451 58.981 353.886
Vitamin E (mg) 0.56 0.06 0.0 0.05 2.35 0.04 3.05 18.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.701 0.229 17.395 0.0 42.398 69.723 418.338
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.2 2.6 0.0 0.5 5.8 34.8
Thiamin (mg) 0.185 0.007 0.001 0.017 0.002 0.003 0.214 1.284
Riboflavin (mg) 0.042 0.01 0.0 0.017 0.012 0.009 0.09 0.54
Niacin (mg) 2.354 0.03 0.003 0.046 0.002 0.048 2.483 14.898
Pantothenic acid (mg) 0.689 0.02 0.003 0.012 n/a 0.037 0.761 4.566
Vitamin B-6 (mg) 0.236 0.013 0.001 0.022 0.002 0.01 0.285 1.71
Folate (mcg) 9.25 1.004 0.33 0.483 0.0 5.393 16.461 98.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 1.1 0.1 1.4 0.1 0.9 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 n/a 0.002 n/a 0.001 0.05 0.3
Threonine (g) 0.134 0.003 n/a 0.005 n/a 0.003 0.145 0.87
Isoleucine (g) 0.157 0.003 n/a 0.002 n/a 0.003 0.166 0.996
Leucine (g) 0.305 0.003 n/a 0.005 n/a 0.004 0.318 1.908
Lysine (g) 0.139 0.003 n/a 0.007 n/a 0.004 0.154 0.924
Methionine (g) 0.083 0.0 n/a 0.002 n/a 0.001 0.087 0.522
Cystine (g) 0.046 0.0 n/a 0.002 n/a 0.0 0.049 0.294
Phenylalanine (g) 0.19 0.003 n/a 0.005 n/a 0.003 0.201 1.206
Tyrosine (g) 0.139 0.0 n/a 0.002 n/a 0.001 0.143 0.858
Valine (g) 0.217 0.003 n/a 0.005 n/a 0.004 0.23 1.38
Arginine (g) 0.278 0.003 n/a 0.031 n/a 0.003 0.315 1.89
Histidine (g) 0.093 0.003 n/a 0.005 n/a 0.001 0.102 0.612
Alanine (g) 0.213 0.003 n/a 0.005 n/a 0.003 0.224 1.344
Aspartic acid (g) 0.342 0.023 n/a 0.01 n/a 0.018 0.393 2.358
Glutamic acid (g) 0.749 0.01 n/a 0.019 n/a 0.013 0.792 4.752
Glycine (g) 0.18 0.003 n/a 0.005 n/a 0.003 0.192 1.152
Proline (g) 0.171 0.003 n/a 0.019 n/a 0.003 0.197 1.182
Serine (g) 0.19 0.003 n/a 0.005 n/a 0.003 0.201 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.01 0.0 0.012 2.147 0.006 2.443 14.658
Phytosterols (mg) n/a 4.014 n/a 0.966 n/a 0.899 5.879 35.274
Monounsaturated Fat (g) 0.49 0.003 0.0 0.002 3.591 0.004 4.091 24.546
Polyunsaturated (g) 0.481 0.017 0.0 0.012 9.07 0.012 9.592 57.552