Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
15.42g 		onion soup
2.95g 		chickens
205.59g 		orange juice
15.5g 		sherry
4.92g 		mushroom soup
38.75g 		mushrooms
1.46g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.22 38.24 0.11 0.01 0.62 0.04 40.35 484.2
Total Fat (g) 0.1 0.01 30.96 0.03 0.0 1.09 0.0 32.2 386.4
Carbohydrates (g) 12.33 1.92 0.0 1.61 0.67 3.12 0.05 19.7 236.4
Ash (g) 0.1 0.69 1.62 0.06 n/a 0.28 0.01 2.76 33.12
Calories (kcal) 56.271 8.653 442.011 6.975 7.867 25.188 0.32 547.285 6567.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.8 9.6
Water (g) 1.79 0.11 135.67 13.69 3.47 33.79 1.34 189.86 2278.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.14 0.0 1.3 0.38 0.31 0.02 2.18 26.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.8 9.6
Calcium (mg) 4.317 4.223 22.615 1.705 0.393 0.0 0.044 33.296 399.552
Iron (mg) 0.66 0.04 1.85 0.03 0.01 0.0 0.01 2.6 31.2
Magnesium (mg) 3.854 1.772 41.117 1.705 0.443 n/a 0.131 49.022 588.264
Phosphorus (mg) 17.729 6.232 302.212 2.635 0.443 n/a 1.251 330.502 3966.024
Potassium (mg) 17.729 21.294 388.559 31.0 4.523 n/a 4.627 467.732 5612.784
Sodium (mg) 0.771 237.182 143.911 0.155 0.443 278.225 0.073 660.759 7929.108
Zinc (mg) 0.17 0.03 2.69 0.01 0.0 n/a 0.01 2.91 34.92
Copper (mg) 0.034 0.01 0.103 0.006 0.002 n/a 0.005 0.16 1.92
Manganese (mg) 0.168 0.02 0.041 0.002 n/a n/a 0.001 0.231 2.772
Selenium (mcg) 2.3 0.1 29.6 0.0 0.0 n/a 0.1 32.3 387.6
Vitamin A, IU (IU) 0.0 0.443 287.821 31.0 n/a 234.438 0.0 553.702 6644.424
Retinol (mcg) 0.0 0.0 84.291 0.0 0.0 n/a 0.0 84.291 1011.492
Vitamin A, RAE (mcg_RAE) 0.0 0.03 86.346 1.55 0.0 n/a 0.0 87.926 1055.112
Beta Carotene (mcg) 0.0 0.266 0.0 5.115 0.0 n/a 0.0 5.381 64.572
Vitamin E (mg) 0.02 0.0 0.62 0.01 0.0 n/a 0.0 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.262 0.262 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.797 0.0 17.825 0.0 n/a 0.0 18.622 223.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 3.3 7.8 0.0 0.0 0.0 11.2 134.4
Thiamin (mg) 0.089 0.008 0.123 0.014 0.001 n/a 0.001 0.237 2.844
Riboflavin (mg) 0.008 0.008 0.247 0.005 0.001 n/a 0.006 0.274 3.288
Niacin (mg) 0.646 0.043 13.98 0.062 0.01 n/a 0.053 14.794 177.528
Pantothenic acid (mg) 0.156 0.025 1.871 0.029 n/a n/a 0.022 2.103 25.236
Vitamin B-6 (mg) 0.025 0.017 0.72 0.006 0.0 n/a 0.001 0.769 9.228
Folate (mcg) 35.613 0.0 12.335 4.65 0.0 n/a 0.233 52.831 633.972
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 n/a 0.0 0.64 7.68
Choline (mg) 0.9 0.8 122.7 1.0 0.2 n/a 0.3 125.9 1510.8
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 n/a 0.0 34.379 412.548
Tryptophan (g) 0.012 n/a 0.432 0.0 n/a n/a 0.001 0.445 5.34
Threonine (g) 0.04 n/a 1.583 0.002 n/a n/a 0.002 1.626 19.512
Isoleucine (g) 0.048 n/a 1.891 0.002 n/a n/a 0.001 1.942 23.304
Leucine (g) 0.091 n/a 2.775 0.002 n/a n/a 0.002 2.87 34.44
Lysine (g) 0.04 n/a 3.104 0.002 n/a n/a 0.002 3.148 37.776
Methionine (g) 0.026 n/a 1.007 0.0 n/a n/a 0.0 1.034 12.408
Cystine (g) 0.023 n/a 0.514 0.002 n/a n/a 0.0 0.539 6.468
Phenylalanine (g) 0.059 n/a 1.48 0.002 n/a n/a 0.001 1.542 18.504
Tyrosine (g) 0.037 n/a 1.234 0.0 n/a n/a 0.001 1.271 15.252
Valine (g) 0.068 n/a 1.85 0.002 n/a n/a 0.003 1.923 23.076
Arginine (g) 0.091 n/a 2.405 0.008 n/a n/a 0.001 2.505 30.06
Histidine (g) 0.026 n/a 1.11 0.0 n/a n/a 0.001 1.137 13.644
Alanine (g) 0.063 n/a 2.241 0.003 n/a n/a 0.003 2.31 27.72
Aspartic acid (g) 0.103 n/a 3.413 0.012 n/a n/a 0.003 3.531 42.372
Glutamic acid (g) 0.214 n/a 5.571 0.005 n/a n/a 0.005 5.795 69.54
Glycine (g) 0.051 n/a 2.508 0.002 n/a n/a 0.001 2.562 30.744
Proline (g) 0.052 n/a 1.871 0.006 n/a n/a 0.001 1.931 23.172
Serine (g) 0.059 n/a 1.357 0.002 n/a n/a 0.001 1.418 17.016
Cholesterol (mg) 0.0 0.0 154.19 0.0 0.0 1.55 0.0 155.74 1868.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.003 8.861 0.003 0.0 0.314 0.001 9.209 110.508
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.002 12.829 0.006 0.0 n/a 0.0 12.869 154.428
Polyunsaturated (g) 0.028 0.005 6.64 0.006 0.0 n/a 0.002 6.681 80.172