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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Neufchatel-style cheese with herbs & spices (or possibly 8 ounce. Healthy Choice Fat free cream cheese with herbs & spices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
88.88g 		wine
29.5g 		chicken
1.68g 		chicken breast
147.42g 		cornstarch
0.67g 		water
7.4g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.31 34.04 0.0 0.0 4.25 38.62 77.24
Total Fat (g) 0.0 0.0 0.25 1.83 0.0 0.0 0.44 2.52 5.04
Carbohydrates (g) 0.0 0.8 0.0 0.0 0.61 0.0 44.51 45.92 91.84
Ash (g) 0.09 0.07 0.01 1.5 0.0 0.01 0.65 2.33 4.66
Calories (kcal) 0.0 24.485 3.604 162.162 2.534 0.0 205.4 398.184 796.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 88.79 25.54 1.11 110.21 0.06 7.39 108.14 341.23 682.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 0.0 0.0 0.0 0.08 0.31 0.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 1.2
Calcium (mg) 2.666 2.36 0.184 16.216 0.013 0.222 15.8 37.462 74.924
Iron (mg) 0.0 0.11 0.02 1.06 0.0 0.0 1.9 3.08 6.16
Magnesium (mg) 0.889 3.245 0.335 41.278 0.02 0.074 18.96 64.801 129.602
Phosphorus (mg) 0.0 5.9 2.464 288.943 0.086 0.0 67.94 365.334 730.668
Potassium (mg) 0.0 29.205 3.168 375.921 0.02 0.0 55.3 463.614 927.228
Sodium (mg) 3.555 1.475 1.173 95.823 0.06 0.296 1.58 103.962 207.924
Zinc (mg) 0.01 0.04 0.02 1.18 0.0 0.0 0.77 2.02 4.04
Copper (mg) 0.009 0.003 0.001 0.059 0.0 0.001 0.111 0.183 0.366
Manganese (mg) 0.0 0.035 0.0 0.029 0.0 0.0 0.743 0.808 1.616
Selenium (mcg) 0.0 0.1 0.2 26.2 0.0 0.0 11.9 38.4 76.8
Vitamin A, IU (IU) 0.0 0.0 2.347 30.958 0.0 0.0 0.0 33.305 66.61
Retinol (mcg) 0.0 0.0 0.687 8.845 0.0 0.0 0.0 9.532 19.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.704 8.845 0.0 0.0 0.0 9.549 19.098
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.01 0.19 0.0 0.0 0.06 0.26 0.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 3.6
Thiamin (mg) 0.0 0.003 0.001 0.103 0.0 0.0 0.253 0.36 0.72
Riboflavin (mg) 0.0 0.006 0.002 0.133 0.0 0.0 0.016 0.156 0.312
Niacin (mg) 0.0 0.05 0.114 16.496 0.0 0.0 2.338 18.999 37.998
Pantothenic acid (mg) 0.0 0.012 0.015 1.209 0.0 0.0 0.616 1.852 3.704
Vitamin B-6 (mg) 0.0 0.015 0.006 0.811 0.0 0.0 0.142 0.974 1.948
Folate (mcg) 0.0 0.295 0.101 5.897 0.0 0.0 91.64 97.932 195.864
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.56 0.0 0.0 0.0 0.57 1.14
Choline (mg) 0.0 1.5 1.0 108.2 0.0 0.0 3.3 114.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) n/a n/a 0.004 0.398 0.0 n/a 0.047 0.449 0.898
Threonine (g) n/a n/a 0.013 1.445 0.0 n/a 0.158 1.616 3.232
Isoleucine (g) n/a n/a 0.015 1.799 0.0 n/a 0.19 2.004 4.008
Leucine (g) n/a n/a 0.023 2.55 0.0 n/a 0.348 2.921 5.842
Lysine (g) n/a n/a 0.025 2.889 0.0 n/a 0.158 3.073 6.146
Methionine (g) n/a n/a 0.008 0.943 0.0 n/a 0.095 1.047 2.094
Cystine (g) n/a n/a 0.004 0.442 0.0 n/a 0.095 0.541 1.082
Phenylalanine (g) n/a n/a 0.012 1.356 0.0 n/a 0.221 1.59 3.18
Tyrosine (g) n/a n/a 0.01 1.15 0.0 n/a 0.142 1.302 2.604
Valine (g) n/a n/a 0.015 1.695 0.0 n/a 0.253 1.963 3.926
Arginine (g) n/a n/a 0.02 2.049 0.0 n/a 0.348 2.416 4.832
Histidine (g) n/a n/a 0.009 1.061 0.0 n/a 0.095 1.165 2.33
Alanine (g) n/a n/a 0.018 1.857 0.0 n/a 0.253 2.129 4.258
Aspartic acid (g) n/a n/a 0.028 3.037 0.0 n/a 0.395 3.46 6.92
Glutamic acid (g) n/a n/a 0.045 5.101 0.0 n/a 0.822 5.968 11.936
Glycine (g) n/a n/a 0.02 1.666 0.0 n/a 0.19 1.876 3.752
Proline (g) n/a n/a 0.015 1.4 0.0 n/a 0.205 1.621 3.242
Serine (g) n/a n/a 0.011 1.165 0.0 n/a 0.221 1.397 2.794
Cholesterol (mg) 0.0 0.0 1.257 85.504 0.0 0.0 0.0 86.761 173.522
Trans Fat (g) n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.088
Saturated Fat (g) 0.0 0.0 0.072 0.486 0.0 0.0 0.126 0.685 1.37
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.105 0.442 0.0 0.0 0.142 0.689 1.378
Polyunsaturated (g) 0.0 0.0 0.054 0.413 0.0 0.0 0.126 0.594 1.188