Receta Chicken Riganato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fryer 192.77g	garlic 0.65g	butter 0.63g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	35.86	0.04	0.01	0.0	35.9	143.6
Total Fat (g)	29.03	0.0	0.51	6.75	36.29	145.16
Carbohydrates (g)	0.0	0.22	0.0	0.0	0.22	0.88
Ash (g)	1.52	0.01	0.01	0.0	1.55	6.2
Calories (kcal)	414.466	0.972	4.481	59.67	479.59	1918.36
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.21	0.38	0.1	0.0	127.69	510.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.01	0.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	21.205	1.181	0.15	0.068	22.604	90.416
Iron (mg)	1.73	0.01	0.0	0.04	1.78	7.12
Magnesium (mg)	38.555	0.163	0.013	0.0	38.731	154.924
Phosphorus (mg)	283.379	0.998	0.15	0.0	284.527	1138.108
Potassium (mg)	364.345	2.617	0.15	0.068	367.179	1468.716
Sodium (mg)	134.942	0.111	3.6	0.135	138.788	555.152
Zinc (mg)	2.53	0.01	0.0	0.0	2.53	10.12
Copper (mg)	0.096	0.002	0.0	0.0	0.098	0.392
Manganese (mg)	0.039	0.011	0.0	0.0	0.049	0.196
Selenium (mcg)	27.8	0.1	0.0	0.0	27.9	111.6
Vitamin A, IU (IU)	269.885	0.059	15.619	0.0	285.562	1142.248
Retinol (mcg)	79.038	0.0	4.194	0.0	83.231	332.924
Vitamin A, RAE (mcg_RAE)	80.965	0.0	4.275	0.0	85.24	340.96
Beta Carotene (mcg)	0.0	0.033	0.988	0.0	1.02	4.08
Vitamin E (mg)	0.58	0.0	0.01	0.97	1.56	6.24
Vitamin D (IU)	n/a	n/a	0.35	n/a	0.35	1.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	0.0	0.104	0.416
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.2	0.0	0.0	3.3	13.2
Thiamin (mg)	0.116	0.001	0.0	0.0	0.117	0.468
Riboflavin (mg)	0.231	0.001	0.0	0.0	0.232	0.928
Niacin (mg)	13.109	0.005	0.0	0.0	13.114	52.456
Pantothenic acid (mg)	1.754	0.004	0.001	0.0	1.759	7.036
Vitamin B-6 (mg)	0.675	0.008	0.0	0.0	0.683	2.732
Folate (mcg)	11.566	0.02	0.019	0.0	11.605	46.42
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.0	0.6	2.4
Choline (mg)	115.1	0.2	0.1	0.0	115.4	461.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.405	0.0	0.0	0.0	0.405	1.62
Threonine (g)	1.484	0.001	0.0	0.0	1.486	5.944
Isoleucine (g)	1.774	0.001	0.0	0.0	1.775	7.1
Leucine (g)	2.602	0.002	0.001	0.0	2.605	10.42
Lysine (g)	2.911	0.002	0.0	0.0	2.913	11.652
Methionine (g)	0.945	0.001	0.0	0.0	0.945	3.78
Cystine (g)	0.482	0.0	0.0	0.0	0.482	1.928
Phenylalanine (g)	1.388	0.001	0.0	0.0	1.389	5.556
Tyrosine (g)	1.157	0.001	0.0	0.0	1.157	4.628
Valine (g)	1.735	0.002	0.0	0.0	1.737	6.948
Arginine (g)	2.255	0.004	0.0	0.0	2.26	9.04
Histidine (g)	1.041	0.001	0.0	0.0	1.042	4.168
Alanine (g)	2.101	0.001	0.0	0.0	2.102	8.408
Aspartic acid (g)	3.2	0.003	0.0	0.0	3.204	12.816
Glutamic acid (g)	5.224	0.005	0.001	0.0	5.231	20.924
Glycine (g)	2.352	0.001	0.0	0.0	2.353	9.412
Proline (g)	1.754	0.001	0.001	0.0	1.755	7.02
Serine (g)	1.272	0.001	0.0	0.0	1.274	5.096
Cholesterol (mg)	144.581	0.0	1.344	0.0	145.925	583.7
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.309	0.001	0.321	0.932	9.562	38.248
Phytosterols (mg)	n/a	n/a	n/a	14.918	14.918	59.672
Monounsaturated Fat (g)	12.029	0.0	0.131	4.925	17.085	68.34
Polyunsaturated (g)	6.227	0.002	0.019	0.71	6.957	27.828