Receta Chicken Risotto - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken thighs
43.09g 		salad dressing
10.42g 		mushrooms
36.67g 		bell pepper
16.26g 		garlics
1.31g 		quinoa
28.33g 		chicken broth
33.07g 		water
19.75g 		parsley
2.38g 		juice
31.67g 		Total Per Serving Total for Recipe
Protein (g) 8.47 0.06 1.13 0.16 0.08 4.0 0.33 0.0 0.07 0.12 14.42 86.52
Total Fat (g) 1.68 4.52 0.12 0.05 0.01 1.72 0.03 0.0 0.02 0.04 8.19 49.14
Carbohydrates (g) 0.0 0.99 1.2 0.98 0.43 18.18 0.13 0.0 0.15 4.68 26.74 160.44
Ash (g) 0.41 n/a 0.31 0.08 0.02 0.67 0.23 0.02 0.05 n/a 1.8 10.8
Calories (kcal) 51.278 44.063 8.067 5.042 1.944 104.267 2.315 0.0 0.855 19.0 236.83 1420.98
Starch (g) n/a n/a 0.0 0.0 n/a 14.8 n/a n/a n/a n/a 14.8 88.8
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.54 0.32 n/a n/a n/a n/a n/a n/a 0.86 5.16
Fructose (g) n/a n/a 0.06 0.37 n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.67 4.48 33.89 15.0 0.76 3.76 32.35 19.73 2.08 26.76 171.48 1028.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.6 0.68 0.01 n/a 0.0 0.0 0.02 4.5 6.73 40.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 2.0 0.1 0.0 0.1 0.1 3.0 18.0
Calcium (mg) 4.309 1.667 1.1 1.138 2.362 13.317 1.985 0.593 3.278 3.483 33.231 199.386
Iron (mg) 0.45 0.04 0.18 0.07 0.02 1.29 0.07 0.0 0.15 0.08 2.35 14.1
Magnesium (mg) 10.342 0.313 3.3 1.952 0.326 55.817 0.331 0.198 1.188 3.167 76.931 461.586
Phosphorus (mg) 72.393 1.771 31.533 4.228 1.997 129.483 4.3 0.0 1.378 4.433 251.516 1509.096
Potassium (mg) 99.54 4.271 116.598 34.316 5.233 159.517 26.46 0.0 13.158 32.933 492.025 2952.15
Sodium (mg) 37.058 127.604 1.833 0.651 0.222 1.417 52.259 0.79 1.33 1.583 224.747 1348.482
Zinc (mg) 0.82 0.01 0.19 0.04 0.02 0.88 0.02 0.0 0.03 0.02 2.03 12.18
Copper (mg) 0.03 0.001 0.117 0.003 0.004 0.167 0.01 0.002 0.004 0.006 0.345 2.07
Manganese (mg) 0.009 n/a 0.018 0.018 0.022 0.575 0.017 0.0 0.004 n/a 0.662 3.972
Selenium (mcg) 5.8 0.1 3.4 0.0 0.2 2.4 0.0 0.0 0.0 0.0 12.0 72.0
Vitamin A, IU (IU) 28.009 n/a 0.0 509.205 0.117 3.967 0.0 0.0 200.07 n/a 741.368 4448.208
Retinol (mcg) 8.618 1.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.66 57.96
Vitamin A, RAE (mcg_RAE) 8.618 1.25 0.0 25.533 0.0 0.283 0.0 0.0 9.999 0.0 45.684 274.104
Beta Carotene (mcg) 0.0 2.292 0.0 264.117 0.065 2.267 0.0 0.0 120.033 1.583 390.356 2342.136
Vitamin E (mg) 0.13 0.55 0.0 0.26 0.0 0.69 0.0 0.0 0.02 0.0 1.66 9.96
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a 0.0 n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.813 16.878
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 8.294 0.209 46.183 0.0 0.0 132.074 18.05 205.123 1230.738
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.02 n/a 1.29 n/a n/a 0.01 n/a 1.36 8.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.8 20.8 0.4 n/a 2.3 0.0 3.2 7.9 35.4 212.4
Thiamin (mg) 0.034 0.001 0.029 0.008 0.003 0.102 0.0 0.0 0.002 0.006 0.186 1.116
Riboflavin (mg) 0.082 0.003 0.147 0.015 0.001 0.091 0.003 0.0 0.002 0.006 0.35 2.1
Niacin (mg) 2.728 0.004 1.324 0.159 0.009 0.431 0.169 0.0 0.031 0.041 4.896 29.376
Pantothenic acid (mg) 0.53 n/a 0.55 0.052 0.008 0.218 0.003 0.0 0.01 n/a 1.371 8.226
Vitamin B-6 (mg) 0.142 0.003 0.037 0.047 0.016 0.139 0.003 0.0 0.002 0.01 0.399 2.394
Folate (mcg) 4.309 0.104 5.867 7.481 0.039 52.133 0.0 0.0 3.61 0.0 73.543 441.258
Vitamin B-12 (mcg) 0.15 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.18 1.08
Choline (mg) 26.7 0.5 6.3 0.9 0.3 19.9 n/a 0.0 0.3 1.0 56.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 n/a 0.015 0.002 0.001 0.048 n/a n/a 0.001 n/a 0.166 0.996
Threonine (g) 0.358 n/a 0.04 0.007 0.002 0.119 n/a n/a 0.003 n/a 0.528 3.168
Isoleucine (g) 0.448 n/a 0.029 0.003 0.003 0.142 n/a n/a 0.003 n/a 0.628 3.768
Leucine (g) 0.638 n/a 0.044 0.007 0.004 0.238 n/a n/a 0.005 n/a 0.935 5.61
Lysine (g) 0.72 n/a 0.04 0.007 0.004 0.218 n/a n/a 0.004 n/a 0.992 5.952
Methionine (g) 0.233 n/a 0.011 0.002 0.001 0.088 n/a n/a 0.001 n/a 0.335 2.01
Cystine (g) 0.108 n/a 0.004 0.003 0.001 0.057 n/a n/a 0.0 n/a 0.172 1.032
Phenylalanine (g) 0.336 n/a 0.033 0.008 0.002 0.167 n/a n/a 0.004 n/a 0.55 3.3
Tyrosine (g) 0.284 n/a 0.015 0.002 0.001 0.077 n/a n/a 0.002 n/a 0.38 2.28
Valine (g) 0.422 n/a 0.084 0.005 0.004 0.167 n/a n/a 0.004 n/a 0.686 4.116
Arginine (g) 0.513 n/a 0.029 0.007 0.008 0.309 n/a n/a 0.003 n/a 0.869 5.214
Histidine (g) 0.263 n/a 0.022 0.003 0.001 0.116 n/a n/a 0.001 n/a 0.407 2.442
Alanine (g) 0.461 n/a 0.073 0.005 0.002 0.167 n/a n/a 0.005 n/a 0.713 4.278
Aspartic acid (g) 0.754 n/a 0.073 0.046 0.006 0.32 n/a n/a 0.007 n/a 1.206 7.236
Glutamic acid (g) 1.267 n/a 0.125 0.034 0.011 0.53 n/a n/a 0.006 n/a 1.972 11.832
Glycine (g) 0.418 n/a 0.033 0.005 0.003 0.196 n/a n/a 0.004 n/a 0.658 3.948
Proline (g) 0.349 n/a 0.029 0.003 0.001 0.218 n/a n/a 0.005 n/a 0.606 3.636
Serine (g) 0.293 n/a 0.033 0.008 0.002 0.162 n/a n/a 0.003 n/a 0.501 3.006
Cholesterol (mg) 35.766 0.729 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.495 218.97
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.282
Saturated Fat (g) 0.431 0.674 0.015 0.005 0.001 0.201 0.01 0.0 0.003 0.01 1.349 8.094
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.119 n/a 0.119 0.714
Monounsaturated Fat (g) 0.521 1.49 0.0 0.0 0.0 0.456 0.017 0.0 0.007 0.0 2.491 14.946
Polyunsaturated (g) 0.418 2.035 0.051 0.011 0.003 0.932 0.007 0.0 0.003 0.006 3.467 20.802