Receta Chicken Risotto (gluten-free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onions 49.68g	sea salt 0.1g	pepper 0.03g	mushrooms 67.9g	chicken breast 94.64g	garlics 1.96g	rice 46.25g	peppers 48.79g	onions 6.0g	thyme 0.27g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.0	0.0	2.1	19.73	0.12	3.3	0.42	0.11	0.02	26.2	104.8
Total Fat (g)	6.75	0.04	0.0	0.0	0.23	8.75	0.01	0.31	0.08	0.01	0.0	16.19	64.76
Carbohydrates (g)	0.0	3.75	0.0	0.02	2.23	0.0	0.65	36.98	2.26	0.44	0.07	46.39	185.56
Ash (g)	0.0	0.17	0.1	0.0	0.58	0.96	0.03	0.3	0.21	0.05	0.01	2.4	9.6
Calories (kcal)	59.67	15.899	0.0	0.064	14.938	162.774	2.917	168.813	9.758	1.92	0.275	437.026	1748.104
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	n/a	0.0	n/a	n/a	0.04	0.05	n/a	n/a	0.45	1.8
Glucose (dextrose) (g)	n/a	1.12	n/a	n/a	1.0	n/a	n/a	0.01	0.57	n/a	n/a	2.7	10.8
Fructose (g)	n/a	1.0	n/a	n/a	0.12	n/a	n/a	0.01	0.55	n/a	n/a	1.67	6.68
Lactose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	45.33	0.0	0.0	62.76	65.73	1.15	5.37	45.81	5.39	0.18	231.73	926.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.49	0.0	0.0	1.12	0.0	0.02	0.06	1.17	0.14	n/a	5.0	20.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.7	0.0	0.0	0.6	0.8	0.2	0.0	2.8	11.2
Calcium (mg)	0.068	9.937	0.024	0.109	2.037	10.41	3.543	12.95	4.879	4.32	1.102	49.378	197.512
Iron (mg)	0.04	0.13	0.0	0.01	0.34	0.7	0.03	1.99	0.17	0.09	0.05	3.54	14.16
Magnesium (mg)	0.0	4.472	0.001	0.049	6.111	23.659	0.489	11.563	4.879	1.2	0.435	52.857	211.428
Phosphorus (mg)	0.0	13.415	0.0	0.043	58.394	164.667	2.995	53.188	9.758	2.22	0.288	304.967	1219.868
Potassium (mg)	0.068	59.124	0.008	0.315	215.922	208.199	7.85	53.188	85.383	16.56	1.656	648.271	2593.084
Sodium (mg)	0.135	3.975	38.758	0.011	3.395	59.621	0.333	2.313	1.464	0.96	0.024	110.988	443.952
Zinc (mg)	0.0	0.06	0.0	0.0	0.35	0.76	0.02	0.5	0.06	0.02	0.0	1.79	7.16
Copper (mg)	0.0	0.03	0.0	0.0	0.217	0.038	0.006	0.102	0.034	0.005	0.002	0.433	1.732
Manganese (mg)	0.0	0.04	0.0	0.001	0.034	0.019	0.033	0.504	0.059	0.01	0.005	0.704	2.816
Selenium (mcg)	0.0	0.2	0.0	0.0	6.3	15.7	0.3	7.0	0.0	0.0	n/a	29.6	118.4
Vitamin A, IU (IU)	0.0	0.497	0.0	0.075	0.0	78.548	0.176	0.0	180.523	59.82	12.923	332.561	1330.244
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	22.713	0.0	0.0	0.0	0.0	0.0	22.713	90.852
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.004	0.0	23.659	0.0	0.0	8.782	3.0	0.647	36.092	144.368
Beta Carotene (mcg)	0.0	0.497	0.0	0.039	0.0	0.0	0.098	0.0	101.483	35.88	7.755	145.752	583.008
Vitamin E (mg)	0.97	0.01	0.0	0.0	0.01	0.29	0.0	0.05	0.18	0.03	n/a	1.54	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	12.222	n/a	n/a	n/a	n/a	n/a	n/a	12.222	48.888
Lycopene (mcg)	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	2.981	0.0	0.051	0.0	0.0	0.313	0.0	166.374	68.22	n/a	237.939	951.756
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.0	0.01	0.03	n/a	n/a	0.0	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.4	0.0	0.0	1.4	0.0	0.6	0.0	39.2	1.1	0.4	45.2	180.8
Thiamin (mg)	0.0	0.02	0.0	0.0	0.054	0.057	0.004	0.268	0.029	0.004	0.0	0.436	1.744
Riboflavin (mg)	0.0	0.01	0.0	0.0	0.272	0.085	0.002	0.023	0.015	0.005	0.001	0.413	1.652
Niacin (mg)	0.0	0.065	0.0	0.0	2.451	9.378	0.014	1.938	0.234	0.032	0.005	14.117	56.468
Pantothenic acid (mg)	0.0	0.05	0.0	n/a	1.019	0.757	0.012	0.467	0.049	0.005	0.001	2.359	9.436
Vitamin B-6 (mg)	0.0	0.065	0.0	0.0	0.068	0.502	0.024	0.074	0.107	0.004	0.001	0.844	3.376
Folate (mcg)	0.0	11.427	0.0	0.003	10.864	3.785	0.059	106.838	4.879	3.84	0.122	141.817	567.268
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.03	0.32	0.0	0.0	0.0	0.0	0.0	0.35	1.4
Choline (mg)	0.0	2.7	0.0	0.0	11.7	63.5	0.5	2.7	2.7	0.3	n/a	84.2	336.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.0	0.005	0.0	n/a	0.027	0.227	0.001	0.037	0.005	0.001	0.0	0.304	1.216
Threonine (g)	0.0	0.01	0.0	n/a	0.075	0.823	0.003	0.12	0.02	0.004	0.0	1.055	4.22
Isoleucine (g)	0.0	0.005	0.0	n/a	0.054	1.003	0.004	0.143	0.01	0.005	0.001	1.225	4.9
Leucine (g)	0.0	0.015	0.0	n/a	0.081	1.448	0.006	0.273	0.02	0.007	0.001	1.85	7.4
Lysine (g)	0.0	0.015	0.0	n/a	0.075	1.637	0.005	0.12	0.02	0.005	0.0	1.878	7.512
Methionine (g)	0.0	0.005	0.0	n/a	0.02	0.53	0.002	0.079	0.005	0.001	n/a	0.642	2.568
Cystine (g)	0.0	0.005	0.0	n/a	0.007	0.256	0.001	0.069	0.005	n/a	n/a	0.343	1.372
Phenylalanine (g)	0.0	0.01	0.0	n/a	0.061	0.776	0.004	0.176	0.044	0.004	n/a	1.074	4.296
Tyrosine (g)	0.0	0.005	0.0	n/a	0.027	0.644	0.002	0.111	0.005	0.003	n/a	0.796	3.184
Valine (g)	0.0	0.01	0.0	n/a	0.156	0.965	0.006	0.204	0.02	0.005	0.001	1.366	5.464
Arginine (g)	0.0	0.055	0.0	n/a	0.054	1.221	0.012	0.273	0.015	0.008	n/a	1.637	6.548
Histidine (g)	0.0	0.005	0.0	n/a	0.041	0.596	0.002	0.079	0.005	0.002	n/a	0.729	2.916
Alanine (g)	0.0	0.01	0.0	n/a	0.136	1.126	0.003	0.19	0.02	0.005	n/a	1.488	5.952
Aspartic acid (g)	0.0	0.035	0.0	n/a	0.136	1.76	0.01	0.31	0.102	0.01	n/a	2.363	9.452
Glutamic acid (g)	0.0	0.089	0.0	n/a	0.231	2.915	0.016	0.643	0.093	0.023	n/a	4.009	16.036
Glycine (g)	0.0	0.01	0.0	n/a	0.061	1.164	0.004	0.153	0.015	0.005	n/a	1.412	5.648
Proline (g)	0.0	0.01	0.0	n/a	0.054	0.899	0.002	0.157	0.01	0.007	n/a	1.139	4.556
Serine (g)	0.0	0.01	0.0	n/a	0.061	0.691	0.004	0.176	0.024	0.005	n/a	0.971	3.884
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.567	0.0	0.0	0.0	0.0	0.0	60.567	242.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.114	n/a	n/a	n/a	n/a	n/a	0.114	0.456
Saturated Fat (g)	0.932	n/a	0.0	0.0	0.027	2.517	0.002	0.083	0.029	0.002	0.001	3.594	14.376
Phytosterols (mg)	14.918	n/a	0.0	0.023	n/a	n/a	n/a	n/a	4.391	n/a	n/a	19.332	77.328
Monounsaturated Fat (g)	4.925	n/a	0.0	0.0	0.0	3.615	0.0	0.097	0.005	0.002	0.0	8.644	34.576
Polyunsaturated (g)	0.71	n/a	0.0	0.0	0.095	1.855	0.005	0.083	0.029	0.004	0.001	2.783	11.132