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600 ml Vegetable or possibly chicken stock, (1 pint)
2 Tbsp. Minced fresh parsley Salt and pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Olive or possibly sunflower oil 3/4 teaspoon
n/a
 
1 x Onion, minced finely 1/4 onion
$0.79 per pound
$0.05
1 x Garlic cloves, crushed (1 to 2) 1/4 garlic cloves
$4.00 per pound
$0.01
2 x Celery sticks, minced 1/2 celery
$1.99 per pound
$0.09
1 x Red pepper, de-seeded and cut into thin strips 1/4 pepper
$3.29 per pound
$0.22
200 gm Brown rice, (7oz) 50 g
$1.99 per 16 ounces
$0.22
200 gm Cooked chicken, skinned and cut into small pcs (7oz) 50 g
$0.98 per pound
$0.11
75 gm Unsalted cashew nuts, (3oz) 18 3/4 g
$6.59 per 9 1/4 ounces
$0.47
Total per Serving $1.16
Total Recipe $4.63
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