Receta Chicken Risotto With Cashew Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

600 ml Vegetable or possibly chicken stock, (1 pint)

2 Tbsp. Minced fresh parsley Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive 3.38g	onion 24.75g	garlics 0.65g	celery 17.8g	pepper 24.4g	rice 50.0g	chicken 34.0g	cashew nuts 18.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.04	0.12	0.24	3.97	6.32	2.87	13.84	55.36
Total Fat (g)	3.38	0.02	0.0	0.03	0.07	1.46	5.12	8.69	18.78	75.12
Carbohydrates (g)	0.0	2.31	0.22	0.53	1.47	38.62	0.0	6.13	49.28	197.12
Ash (g)	n/a	0.09	0.01	0.13	0.11	0.77	0.27	0.74	2.12	8.48
Calories (kcal)	29.835	9.9	0.972	2.848	7.562	185.0	73.1	107.625	416.843	1667.372
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.02	0.0	0.43	n/a	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	0.49	n/a	0.1	0.47	n/a	n/a	n/a	1.06	4.24
Fructose (g)	n/a	0.32	n/a	0.09	0.55	n/a	n/a	n/a	0.96	3.84
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	0.38	16.99	22.49	5.19	22.44	0.32	89.86	359.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.33	1.02	0.43	0.0	0.94	3.77	15.08
Galactose (g)	n/a	0.0	n/a	0.12	0.0	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.4	0.0	0.3	0.5	1.8	0.0	0.6	3.5	14.0
Calcium (mg)	0.034	5.693	1.181	7.12	1.708	11.5	3.74	8.438	39.412	157.648
Iron (mg)	0.02	0.05	0.01	0.04	0.1	0.74	0.31	1.13	2.39	9.56
Magnesium (mg)	0.0	2.475	0.163	1.958	2.927	71.5	6.8	48.75	134.574	538.296
Phosphorus (mg)	0.0	7.178	0.998	4.272	6.343	166.5	49.98	91.875	327.146	1308.584
Potassium (mg)	0.034	36.135	2.617	46.28	51.473	111.5	64.26	105.938	418.236	1672.944
Sodium (mg)	0.068	0.99	0.111	14.24	0.976	3.5	23.8	120.0	163.684	654.736
Zinc (mg)	0.0	0.04	0.01	0.02	0.06	1.01	0.45	1.05	2.64	10.56
Copper (mg)	0.0	0.01	0.002	0.007	0.005	0.14	0.017	0.416	0.597	2.388
Manganese (mg)	n/a	0.032	0.011	0.018	0.027	1.87	0.007	0.156	2.12	8.48
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	11.7	4.9	2.2	19.1	76.4
Vitamin A, IU (IU)	n/a	0.495	0.059	79.922	763.807	0.0	47.6	0.0	891.883	3567.532
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	13.94	0.0	13.94	55.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.916	38.3	0.0	14.28	0.0	56.496	225.984
Beta Carotene (mcg)	0.0	0.248	0.033	48.06	396.175	0.0	0.0	0.0	444.515	1778.06
Vitamin E (mg)	0.48	0.0	0.0	0.05	0.39	0.6	0.1	0.17	1.8	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.104	50.374	12.441	0.0	0.0	4.313	68.222	272.888
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.03	0.0	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.6	31.2	0.0	0.5	0.0	34.3	137.2
Thiamin (mg)	0.0	0.012	0.001	0.004	0.012	0.2	0.02	0.038	0.287	1.148
Riboflavin (mg)	0.0	0.007	0.001	0.011	0.022	0.045	0.041	0.038	0.164	0.656
Niacin (mg)	0.0	0.03	0.005	0.057	0.239	2.545	2.312	0.263	5.45	21.8
Pantothenic acid (mg)	n/a	0.03	0.004	0.045	0.078	0.745	0.309	0.229	1.439	5.756
Vitamin B-6 (mg)	0.0	0.03	0.008	0.012	0.071	0.255	0.119	0.049	0.544	2.176
Folate (mcg)	0.0	4.703	0.02	6.408	11.222	10.0	2.04	12.938	47.329	189.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.11	0.44
Choline (mg)	0.0	1.5	0.2	1.1	1.4	15.4	20.3	11.4	51.2	204.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.002	0.002	0.05	0.071	0.045	0.174	0.696
Threonine (g)	n/a	0.005	0.001	0.004	0.01	0.145	0.262	0.111	0.537	2.148
Isoleucine (g)	n/a	0.002	0.001	0.004	0.005	0.17	0.313	0.137	0.632	2.528
Leucine (g)	n/a	0.007	0.002	0.005	0.01	0.33	0.459	0.242	1.055	4.22
Lysine (g)	n/a	0.01	0.002	0.005	0.01	0.15	0.513	0.154	0.844	3.376
Methionine (g)	n/a	0.0	0.001	0.002	0.002	0.09	0.167	0.051	0.312	1.248
Cystine (g)	n/a	0.0	0.0	0.0	0.005	0.05	0.085	0.053	0.193	0.772
Phenylalanine (g)	n/a	0.007	0.001	0.004	0.012	0.205	0.245	0.148	0.622	2.488
Tyrosine (g)	n/a	0.002	0.001	0.002	0.002	0.15	0.204	0.092	0.453	1.812
Valine (g)	n/a	0.005	0.002	0.005	0.007	0.235	0.306	0.195	0.756	3.024
Arginine (g)	n/a	0.025	0.004	0.004	0.01	0.3	0.398	0.326	1.066	4.264
Histidine (g)	n/a	0.002	0.001	0.002	0.005	0.1	0.184	0.075	0.368	1.472
Alanine (g)	n/a	0.005	0.001	0.004	0.007	0.23	0.371	0.131	0.749	2.996
Aspartic acid (g)	n/a	0.022	0.003	0.021	0.068	0.37	0.564	0.283	1.333	5.332
Glutamic acid (g)	n/a	0.064	0.005	0.016	0.051	0.81	0.921	0.679	2.547	10.188
Glycine (g)	n/a	0.007	0.001	0.004	0.007	0.195	0.415	0.15	0.779	3.116
Proline (g)	n/a	0.002	0.001	0.004	0.005	0.185	0.309	0.129	0.635	2.54
Serine (g)	n/a	0.005	0.001	0.004	0.012	0.205	0.224	0.159	0.611	2.444
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	25.5	0.0	25.5	102.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.01	0.001	0.007	0.007	0.29	1.465	1.718	3.964	15.856
Phytosterols (mg)	n/a	3.713	n/a	1.068	n/a	n/a	n/a	29.625	34.406	137.624
Monounsaturated Fat (g)	2.462	0.002	0.0	0.005	0.0	0.53	2.122	5.123	10.244	40.976
Polyunsaturated (g)	0.355	0.005	0.002	0.014	0.017	0.52	1.098	1.47	3.481	13.924