Receta Chicken Ro Tel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
77.11g 		onion
8.25g 		bell pepper
8.13g 		butter
9.42g 		vermicelli
18.9g 		peas
33.5g 		mushrooms
5.66g 		cheese
37.8g 		tomatoes
15.83g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.09 0.07 0.08 2.46 1.75 0.17 9.41 0.12 28.51 342.12
Total Fat (g) 11.61 0.01 0.01 7.64 0.29 0.13 0.02 12.53 0.02 32.26 387.12
Carbohydrates (g) 0.0 0.77 0.38 0.01 14.11 4.56 0.19 0.48 0.63 21.13 253.56
Ash (g) 0.61 0.03 0.03 0.2 0.17 0.26 0.05 1.49 0.13 2.96 35.52
Calories (kcal) 165.787 3.3 1.626 67.518 70.119 25.795 1.245 152.331 2.692 490.412 5884.944
Starch (g) n/a 0.0 0.0 n/a 11.8 1.4 0.0 n/a n/a 13.2 158.4
Sucrose (g) n/a 0.08 0.01 n/a 0.09 1.54 0.0 0.09 0.0 1.81 21.72
Glucose (dextrose) (g) n/a 0.16 0.09 n/a 0.02 0.03 0.08 n/a 0.17 0.56 6.72
Fructose (g) n/a 0.11 0.09 n/a 0.02 0.08 0.01 n/a 0.2 0.51 6.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.09 1.08
Maltose (g) n/a 0.0 0.0 n/a 0.37 0.03 0.0 0.06 0.0 0.45 5.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 7.35 7.63 1.49 1.87 26.79 5.23 13.89 14.93 130.08 1560.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.2 0.01 0.5 1.68 0.09 0.2 0.38 3.4 40.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.6 1.5 0.1 0.0 0.2 2.6 31.2
Calcium (mg) 8.482 1.898 0.813 2.26 3.969 7.37 0.17 272.532 4.908 302.402 3628.824
Iron (mg) 0.69 0.02 0.03 0.0 0.62 0.51 0.03 0.26 0.15 2.32 27.84
Magnesium (mg) 15.422 0.825 0.813 0.188 10.017 8.71 0.509 10.584 1.742 48.81 585.72
Phosphorus (mg) 113.352 2.393 1.626 2.26 35.721 27.47 4.866 193.532 3.008 384.228 4610.736
Potassium (mg) 145.738 12.045 14.23 2.26 42.147 51.255 17.993 37.043 29.767 352.479 4229.748
Sodium (mg) 53.977 0.33 0.244 54.24 1.134 36.18 0.283 234.733 22.642 403.763 4845.156
Zinc (mg) 1.01 0.01 0.01 0.01 0.27 0.27 0.03 1.18 0.02 2.81 33.72
Copper (mg) 0.039 0.003 0.006 0.0 0.055 0.04 0.018 0.011 0.011 0.183 2.196
Manganese (mg) 0.015 0.011 0.01 0.0 0.174 0.114 0.003 0.004 0.013 0.343 4.116
Selenium (mcg) 11.1 0.0 0.0 0.1 11.9 0.6 0.5 5.3 0.0 29.6 355.2
Vitamin A, IU (IU) 107.954 0.165 30.087 235.323 0.0 689.43 0.0 378.748 18.525 1460.232 17522.784
Retinol (mcg) 31.615 0.0 0.0 63.186 0.0 0.0 0.0 97.522 0.0 192.323 2307.876
Vitamin A, RAE (mcg_RAE) 32.386 0.0 1.464 64.41 0.0 34.505 0.0 100.168 0.95 233.883 2806.596
Beta Carotene (mcg) 0.0 0.083 16.914 14.878 0.0 410.375 0.0 32.129 11.083 485.462 5825.544
Vitamin E (mg) 0.23 0.0 0.03 0.22 0.02 0.01 0.0 0.11 0.11 0.73 8.76
Vitamin D (IU) n/a n/a n/a 5.273 n/a n/a 1.018 4.536 n/a 10.828 129.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.33 27.729 0.0 3.402 787.92 0.0 0.0 13.617 832.998 9995.976
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.17 0.25 0.0 0.0 0.01 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.6 6.5 0.0 0.0 6.0 0.1 0.0 1.5 16.0 192.0
Thiamin (mg) 0.046 0.004 0.005 0.001 0.168 0.087 0.005 0.011 0.008 0.335 4.02
Riboflavin (mg) 0.093 0.002 0.002 0.003 0.076 0.034 0.023 0.144 0.01 0.385 4.62
Niacin (mg) 5.244 0.01 0.039 0.004 1.357 0.576 0.204 0.03 0.112 7.576 90.912
Pantothenic acid (mg) 0.702 0.01 0.008 0.01 0.081 0.184 0.085 0.155 0.019 1.254 15.048
Vitamin B-6 (mg) 0.27 0.01 0.018 0.0 0.026 0.027 0.006 0.026 0.017 0.4 4.8
Folate (mcg) 4.627 1.568 0.813 0.283 44.793 17.755 0.905 6.804 1.267 78.814 945.768
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.02 0.0 0.0 0.0 0.31 0.0 0.57 6.84
Choline (mg) 46.0 0.5 0.4 1.8 2.9 9.0 1.0 6.2 1.1 69.0 828.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 41.391 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.162 0.001 0.001 0.001 0.036 0.013 0.002 0.121 0.002 0.339 4.068
Threonine (g) 0.594 0.002 0.003 0.004 0.087 0.067 0.006 0.336 0.006 1.105 13.26
Isoleucine (g) 0.709 0.001 0.002 0.005 0.096 0.064 0.005 0.586 0.003 1.47 17.64
Leucine (g) 1.041 0.002 0.003 0.008 0.187 0.104 0.007 0.903 0.005 2.26 27.12
Lysine (g) 1.164 0.003 0.003 0.007 0.057 0.104 0.006 0.782 0.005 2.131 25.572
Methionine (g) 0.378 0.0 0.001 0.002 0.028 0.027 0.002 0.246 0.002 0.685 8.22
Cystine (g) 0.193 0.0 0.001 0.001 0.049 0.01 0.001 0.049 0.002 0.305 3.66
Phenylalanine (g) 0.555 0.002 0.007 0.004 0.127 0.064 0.005 0.495 0.005 1.264 15.168
Tyrosine (g) 0.463 0.001 0.001 0.004 0.045 0.037 0.002 0.454 0.003 1.009 12.108
Valine (g) 0.694 0.002 0.003 0.006 0.112 0.077 0.013 0.627 0.003 1.537 18.444
Arginine (g) 0.902 0.008 0.002 0.003 0.089 0.137 0.005 0.355 0.003 1.505 18.06
Histidine (g) 0.416 0.001 0.001 0.002 0.057 0.034 0.003 0.329 0.003 0.846 10.152
Alanine (g) 0.841 0.002 0.003 0.003 0.083 0.077 0.011 0.265 0.005 1.289 15.468
Aspartic acid (g) 1.28 0.007 0.017 0.006 0.117 0.161 0.011 0.605 0.025 2.23 26.76
Glutamic acid (g) 2.09 0.021 0.015 0.017 0.869 0.238 0.019 2.302 0.076 5.648 67.776
Glycine (g) 0.941 0.002 0.002 0.002 0.083 0.06 0.005 0.163 0.003 1.262 15.144
Proline (g) 0.702 0.001 0.002 0.008 0.297 0.057 0.005 1.062 0.003 2.135 25.62
Serine (g) 0.509 0.002 0.004 0.005 0.117 0.057 0.005 0.552 0.005 1.255 15.06
Cholesterol (mg) 57.833 0.0 0.0 20.246 0.0 0.0 0.0 39.689 0.0 117.768 1413.216
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.003 0.005 4.837 0.053 0.023 0.002 7.972 0.003 16.223 194.676
Phytosterols (mg) n/a 1.238 0.732 n/a n/a n/a n/a n/a n/a 1.969 23.628
Monounsaturated Fat (g) 4.812 0.001 0.001 1.979 0.032 0.01 0.0 3.549 0.003 10.387 124.644
Polyunsaturated (g) 2.491 0.002 0.005 0.286 0.106 0.06 0.008 0.355 0.008 3.321 39.852