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Receta Chicken roast in pottery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper, salt
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
5.53g 		potatoes
159.75g 		carrot
27.15g 		onion
49.5g 		salt
0.0g 		pepper
0.0g 		greens
10.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 3.23 0.25 0.54 n/a n/a 0.1 n/a 5.15 10.3
Total Fat (g) 0.83 0.14 0.07 0.05 n/a n/a 1.53 n/a 2.62 5.24
Carbohydrates (g) 0.0 27.91 2.6 4.62 n/a n/a 0.38 n/a 35.52 71.04
Ash (g) 0.04 1.73 0.26 0.17 n/a n/a n/a n/a 2.21 4.42
Calories (kcal) 11.879 123.008 11.129 19.8 n/a n/a 14.5 n/a 180.316 360.632
Starch (g) n/a 24.67 0.39 0.0 n/a n/a n/a n/a 25.05 50.1
Sucrose (g) n/a 0.27 0.97 0.49 n/a n/a n/a n/a 1.74 3.48
Glucose (dextrose) (g) n/a 0.53 0.16 0.98 n/a n/a n/a n/a 1.66 3.32
Fructose (g) n/a 0.43 0.15 0.64 n/a n/a n/a n/a 1.22 2.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.65 126.75 23.97 44.11 n/a n/a 7.53 n/a 206.0 412.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 1.29 2.1 n/a n/a 0.05 n/a 4.69 9.38
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.8 0.8 n/a n/a 0.3 n/a 5.4 10.8
Calcium (mg) 0.608 19.17 8.958 11.385 n/a n/a 5.2 n/a 45.321 90.642
Iron (mg) 0.05 1.25 0.08 0.1 n/a n/a 0.05 n/a 1.53 3.06
Magnesium (mg) 1.105 36.743 3.257 4.95 n/a n/a 1.1 n/a 47.155 94.31
Phosphorus (mg) 8.122 91.058 9.501 14.355 n/a n/a 0.4 n/a 123.435 246.87
Potassium (mg) 10.442 672.548 86.864 72.27 n/a n/a 4.2 n/a 846.324 1692.648
Sodium (mg) 3.868 9.585 18.73 1.98 n/a n/a 155.6 n/a 189.763 379.526
Zinc (mg) 0.07 0.46 0.07 0.08 n/a n/a 0.0 n/a 0.69 1.38
Copper (mg) 0.003 0.176 0.014 0.02 n/a n/a 0.012 n/a 0.224 0.448
Manganese (mg) 0.001 0.24 0.038 0.064 n/a n/a n/a n/a 0.343 0.686
Selenium (mcg) 0.8 0.5 0.0 0.2 n/a n/a 0.1 n/a 1.6 3.2
Vitamin A, IU (IU) 7.735 3.195 4534.844 0.99 n/a n/a n/a n/a 4546.764 9093.528
Retinol (mcg) 2.265 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.265 4.53
Vitamin A, RAE (mcg_RAE) 2.321 0.0 226.661 0.0 n/a n/a 2.0 n/a 230.981 461.962
Beta Carotene (mcg) 0.0 1.598 2248.963 0.495 n/a n/a 23.1 n/a 2274.156 4548.312
Vitamin E (mg) 0.02 0.02 0.18 0.01 n/a n/a 0.38 n/a 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 n/a n/a 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 12.78 69.491 1.98 n/a n/a 51.0 n/a 135.251 270.502
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 31.5 1.6 3.7 n/a n/a 0.0 n/a 36.8 73.6
Thiamin (mg) 0.003 0.128 0.019 0.025 n/a n/a 0.002 n/a 0.177 0.354
Riboflavin (mg) 0.007 0.048 0.016 0.015 n/a n/a 0.001 n/a 0.087 0.174
Niacin (mg) 0.376 1.677 0.266 0.059 n/a n/a 0.024 n/a 2.402 4.804
Pantothenic acid (mg) 0.05 0.479 0.073 0.059 n/a n/a n/a n/a 0.662 1.324
Vitamin B-6 (mg) 0.019 0.479 0.038 0.059 n/a n/a 0.003 n/a 0.599 1.198
Folate (mcg) 0.332 25.56 5.158 9.405 n/a n/a 0.3 n/a 40.754 81.508
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.04
Choline (mg) 3.3 19.3 2.4 3.0 n/a n/a 1.4 n/a 29.5 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.048 0.003 0.005 n/a n/a n/a n/a 0.067 0.134
Threonine (g) 0.043 0.128 0.052 0.01 n/a n/a n/a n/a 0.232 0.464
Isoleucine (g) 0.051 0.128 0.022 0.005 n/a n/a n/a n/a 0.205 0.41
Leucine (g) 0.075 0.192 0.027 0.015 n/a n/a n/a n/a 0.308 0.616
Lysine (g) 0.083 0.208 0.027 0.02 n/a n/a n/a n/a 0.338 0.676
Methionine (g) 0.027 0.048 0.005 0.0 n/a n/a n/a n/a 0.08 0.16
Cystine (g) 0.014 0.048 0.022 0.0 n/a n/a n/a n/a 0.083 0.166
Phenylalanine (g) 0.04 0.144 0.016 0.015 n/a n/a n/a n/a 0.215 0.43
Tyrosine (g) 0.033 0.128 0.011 0.005 n/a n/a n/a n/a 0.177 0.354
Valine (g) 0.05 0.192 0.019 0.01 n/a n/a n/a n/a 0.27 0.54
Arginine (g) 0.065 0.16 0.024 0.05 n/a n/a n/a n/a 0.298 0.596
Histidine (g) 0.03 0.08 0.011 0.005 n/a n/a n/a n/a 0.126 0.252
Alanine (g) 0.06 0.096 0.03 0.01 n/a n/a n/a n/a 0.196 0.392
Aspartic acid (g) 0.092 0.815 0.052 0.045 n/a n/a n/a n/a 1.003 2.006
Glutamic acid (g) 0.15 0.559 0.1 0.129 n/a n/a n/a n/a 0.938 1.876
Glycine (g) 0.067 0.096 0.014 0.015 n/a n/a n/a n/a 0.192 0.384
Proline (g) 0.05 0.112 0.014 0.005 n/a n/a n/a n/a 0.181 0.362
Serine (g) 0.036 0.144 0.014 0.01 n/a n/a n/a n/a 0.204 0.408
Cholesterol (mg) 4.144 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.144 8.288
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.048 0.011 0.02 n/a n/a 0.203 n/a 0.52 1.04
Phytosterols (mg) n/a 7.988 n/a 7.425 n/a n/a n/a n/a 15.413 30.826
Monounsaturated Fat (g) 0.345 0.0 0.003 0.005 n/a n/a 1.131 n/a 1.483 2.966
Polyunsaturated (g) 0.178 0.064 0.033 0.01 n/a n/a 0.131 n/a 0.416 0.832