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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg shallots peeled, blanched in boiling water for 2 min, and halved lengthwise
1/2 x yellow bell pepper cut into 1-inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		garlics
5.22g 		olive oil
29.25g 		bell pepper
48.79g 		bell pepper
0.0g 		rosemary
3.3g 		potatoes
340.19g 		chicken breast
139.2g 		lemon juice
15.25g 		chicken broth
118.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.0 0.48 n/a 0.16 6.43 29.02 0.06 1.18 37.67 37.67
Total Fat (g) n/a 0.03 29.25 0.15 n/a 0.5 0.48 12.88 0.0 0.12 43.4 43.4
Carbohydrates (g) n/a 1.73 0.0 2.94 n/a 2.11 54.09 0.0 1.32 0.47 62.66 62.66
Ash (g) n/a 0.08 0.0 0.23 n/a 0.22 3.74 1.41 0.04 0.83 6.54 6.54
Calories (kcal) n/a 7.778 258.57 15.125 n/a 10.923 238.133 239.424 3.813 8.28 782.046 782.046
Starch (g) n/a n/a n/a 0.0 n/a n/a 45.42 n/a n/a n/a 45.42 45.42
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.99 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a n/a 1.36 n/a n/a n/a 2.31 2.31
Fructose (g) n/a n/a n/a 1.1 n/a n/a 1.05 n/a n/a n/a 2.16 2.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.06 0.0 44.99 n/a 0.31 275.42 96.69 13.84 115.69 549.98 549.98
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 2.05 n/a n/a 3.4 0.0 0.37 0.0 5.87 5.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 1.0 n/a 1.4 5.8 0.0 0.1 0.5 8.9 8.9
Calcium (mg) n/a 9.448 0.293 3.415 n/a 42.24 34.019 15.312 1.068 7.097 112.892 112.892
Iron (mg) n/a 0.09 0.16 0.21 n/a 0.97 2.48 1.03 0.0 0.24 5.18 5.18
Magnesium (mg) n/a 1.305 0.0 5.855 n/a 7.26 74.842 34.8 0.915 1.183 126.16 126.16
Phosphorus (mg) n/a 7.987 0.0 12.685 n/a 2.31 207.516 242.208 0.915 15.378 488.999 488.999
Potassium (mg) n/a 20.932 0.293 102.947 n/a 31.515 1547.865 306.24 18.91 94.632 2123.333 2123.333
Sodium (mg) n/a 0.887 0.585 1.952 n/a 1.65 20.411 87.696 0.153 186.898 300.232 300.232
Zinc (mg) n/a 0.06 0.0 0.12 n/a 0.11 1.12 1.11 0.01 0.08 2.62 2.62
Copper (mg) n/a 0.016 0.0 0.01 n/a 0.018 0.442 0.056 0.005 0.035 0.582 0.582
Manganese (mg) n/a 0.087 0.0 0.054 n/a 0.062 0.476 0.028 0.002 0.059 0.767 0.767
Selenium (mcg) n/a 0.7 0.0 0.0 n/a 0.2 1.7 23.1 0.0 0.0 25.8 25.8
Vitamin A, IU (IU) n/a 0.47 0.0 1527.615 n/a 103.224 23.813 115.536 3.05 0.0 1773.708 1773.708
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 33.408 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 76.6 n/a 5.148 0.0 34.8 0.153 0.0 116.701 116.701
Beta Carotene (mcg) n/a 0.261 0.0 792.35 n/a n/a 13.608 0.0 0.458 0.0 806.676 806.676
Vitamin E (mg) n/a 0.0 4.2 0.77 n/a n/a 0.03 0.43 0.02 0.0 5.46 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 24.883 n/a n/a 71.44 0.0 1.373 0.0 98.531 98.531
Tocopherol, beta (mg) n/a n/a 0.03 0.02 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.24 0.07 n/a n/a 0.0 0.04 n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.0 62.3 n/a 2.0 29.3 0.0 7.0 8.3 110.5 110.5
Thiamin (mg) n/a 0.01 0.0 0.024 n/a 0.017 0.272 0.084 0.005 0.0 0.412 0.412
Riboflavin (mg) n/a 0.006 0.0 0.044 n/a 0.014 0.102 0.125 0.002 0.012 0.305 0.305
Niacin (mg) n/a 0.037 0.0 0.478 n/a 0.033 3.912 13.795 0.015 0.603 18.873 18.873
Pantothenic acid (mg) n/a 0.031 0.0 0.156 n/a n/a 0.953 1.114 0.015 0.012 2.281 2.281
Vitamin B-6 (mg) n/a 0.065 0.0 0.141 n/a 0.057 0.578 0.738 0.008 0.012 1.599 1.599
Folate (mcg) n/a 0.157 0.0 22.443 n/a 10.131 61.234 5.568 1.983 0.0 101.516 101.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.47 0.0 0.05 0.52 0.52
Choline (mg) n/a 1.2 0.1 2.7 n/a n/a 55.8 93.4 0.8 n/a 154.0 154.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.005 n/a n/a 0.068 0.334 n/a n/a 0.411 0.411
Threonine (g) n/a 0.008 0.0 0.02 n/a n/a 0.204 1.211 n/a n/a 1.443 1.443
Isoleucine (g) n/a 0.011 0.0 0.01 n/a n/a 0.204 1.476 n/a n/a 1.701 1.701
Leucine (g) n/a 0.016 0.0 0.02 n/a n/a 0.306 2.13 n/a n/a 2.472 2.472
Lysine (g) n/a 0.014 0.0 0.02 n/a n/a 0.306 2.408 n/a n/a 2.748 2.748
Methionine (g) n/a 0.004 0.0 0.005 n/a n/a 0.102 0.78 n/a n/a 0.891 0.891
Cystine (g) n/a 0.004 0.0 0.01 n/a n/a 0.068 0.376 n/a n/a 0.457 0.457
Phenylalanine (g) n/a 0.009 0.0 0.024 n/a n/a 0.544 1.141 n/a n/a 1.72 1.72
Tyrosine (g) n/a 0.004 0.0 0.005 n/a n/a 0.102 0.947 n/a n/a 1.058 1.058
Valine (g) n/a 0.015 0.0 0.015 n/a n/a 0.306 1.42 n/a n/a 1.756 1.756
Arginine (g) n/a 0.033 0.0 0.02 n/a n/a 0.306 1.796 n/a n/a 2.154 2.154
Histidine (g) n/a 0.006 0.0 0.01 n/a n/a 0.102 0.877 n/a n/a 0.995 0.995
Alanine (g) n/a 0.007 0.0 0.015 n/a n/a 0.204 1.656 n/a n/a 1.882 1.882
Aspartic acid (g) n/a 0.026 0.0 0.137 n/a n/a 1.395 2.589 n/a n/a 4.146 4.146
Glutamic acid (g) n/a 0.042 0.0 0.102 n/a n/a 0.919 4.287 n/a n/a 5.351 5.351
Glycine (g) n/a 0.01 0.0 0.015 n/a n/a 0.17 1.712 n/a n/a 1.907 1.907
Proline (g) n/a 0.005 0.0 0.01 n/a n/a 0.17 1.322 n/a n/a 1.507 1.507
Serine (g) n/a 0.01 0.0 0.024 n/a n/a 0.238 1.016 n/a n/a 1.289 1.289
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 89.088 0.0 0.0 89.088 89.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a 0.167 0.167
Saturated Fat (g) n/a 0.005 4.039 0.015 n/a 0.243 0.102 3.703 0.0 0.035 8.142 8.142
Phytosterols (mg) n/a n/a 64.643 n/a n/a 1.914 n/a n/a n/a n/a 66.557 66.557
Monounsaturated Fat (g) n/a 0.001 21.341 0.0 n/a 0.099 0.0 5.317 0.0 0.059 26.817 26.817
Polyunsaturated (g) n/a 0.013 3.077 0.034 n/a 0.077 0.204 2.728 0.0 0.024 6.158 6.158