CookEatShare is also available in English
Cerrar

Receta Chicken Rockefeller - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dill weed Salt to taste Pepper to taste
16 sht filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		onions
21.6g 		garlic garlic
2.61g 		butter
1.18g 		spinach
13.5g 		feta cheese
18.75g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.4 0.17 0.01 0.39 2.66 0.48 14.76 59.04
Total Fat (g) 0.57 0.04 0.01 0.96 0.05 3.99 46.03 51.66 206.64
Carbohydrates (g) 0.0 1.59 0.86 0.0 0.49 0.77 0.03 3.74 14.96
Ash (g) 0.47 0.17 0.04 0.02 0.23 0.98 1.2 3.11 12.44
Calories (kcal) 50.765 6.912 3.889 8.479 3.105 49.5 406.898 529.547 2118.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 19.4 1.53 0.19 12.34 10.35 9.01 87.32 349.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.03 0.0 0.06 0.77 0.03 1.39 5.56
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.3 0.0 0.0 0.9 3.6
Calcium (mg) 5.077 15.552 4.724 0.284 13.365 92.438 13.62 145.059 580.236
Iron (mg) 0.33 0.32 0.04 0.0 0.37 0.12 0.01 1.2 4.8
Magnesium (mg) 12.922 4.32 0.653 0.024 10.665 3.563 1.135 33.281 133.124
Phosphorus (mg) 90.454 7.992 3.993 0.284 6.615 63.188 13.62 186.146 744.584
Potassium (mg) 117.683 59.616 10.466 0.284 75.33 11.625 13.62 288.623 1154.492
Sodium (mg) 29.998 3.456 0.444 6.811 10.665 209.25 326.88 587.503 2350.012
Zinc (mg) 0.37 0.08 0.03 0.0 0.07 0.54 0.05 1.15 4.6
Copper (mg) 0.018 0.017 0.008 0.0 0.018 0.006 0.0 0.067 0.268
Manganese (mg) 0.009 0.035 0.044 0.0 0.122 0.006 0.0 0.215 0.86
Selenium (mcg) 8.2 0.1 0.4 0.0 0.1 2.8 0.6 12.2 48.8
Vitamin A, IU (IU) 9.692 215.352 0.235 29.551 1265.895 79.125 1418.183 3018.032 12072.128
Retinol (mcg) 2.769 0.0 0.0 7.935 0.0 23.438 380.793 414.934 1659.736
Vitamin A, RAE (mcg_RAE) 2.769 10.8 0.0 8.088 63.315 23.438 388.17 496.58 1986.32
Beta Carotene (mcg) 0.0 129.168 0.131 1.868 759.51 0.563 89.665 980.904 3923.616
Vitamin E (mg) 0.06 0.12 0.0 0.03 0.27 0.03 1.32 1.83 7.32
Vitamin D (IU) n/a n/a n/a 0.662 n/a n/a 31.78 32.442 129.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 245.592 0.418 0.0 1646.73 0.0 0.0 1892.74 7570.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 4.1 0.8 0.0 3.8 0.0 0.0 9.2 36.8
Thiamin (mg) 0.032 0.013 0.005 0.0 0.011 0.028 0.006 0.095 0.38
Riboflavin (mg) 0.042 0.017 0.003 0.0 0.026 0.158 0.017 0.262 1.048
Niacin (mg) 5.164 0.114 0.018 0.0 0.097 0.186 0.023 5.603 22.412
Pantothenic acid (mg) 0.378 0.017 0.016 0.001 0.009 0.182 0.062 0.666 2.664
Vitamin B-6 (mg) 0.254 0.013 0.032 0.0 0.027 0.079 0.0 0.405 1.62
Folate (mcg) 1.846 13.824 0.078 0.035 26.19 6.0 1.703 49.676 198.704
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.32 0.1 0.59 2.36
Choline (mg) 33.9 1.2 0.6 0.2 2.4 2.9 10.7 51.9 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.004 0.002 0.0 0.005 0.038 0.006 0.179 0.716
Threonine (g) 0.452 0.015 0.004 0.0 0.016 0.12 0.023 0.631 2.524
Isoleucine (g) 0.563 0.017 0.006 0.001 0.02 0.15 0.028 0.785 3.14
Leucine (g) 0.798 0.024 0.008 0.001 0.03 0.263 0.045 1.169 4.676
Lysine (g) 0.905 0.019 0.007 0.001 0.023 0.229 0.04 1.223 4.892
Methionine (g) 0.295 0.004 0.002 0.0 0.007 0.069 0.011 0.389 1.556
Cystine (g) 0.138 n/a 0.002 0.0 0.005 0.015 0.006 0.166 0.664
Phenylalanine (g) 0.425 0.013 0.005 0.0 0.018 0.128 0.023 0.61 2.44
Tyrosine (g) 0.36 0.011 0.002 0.0 0.015 0.126 0.023 0.537 2.148
Valine (g) 0.531 0.017 0.008 0.001 0.022 0.201 0.034 0.813 3.252
Arginine (g) 0.641 0.028 0.016 0.0 0.022 0.088 0.017 0.813 3.252
Histidine (g) 0.332 0.006 0.003 0.0 0.008 0.075 0.011 0.436 1.744
Alanine (g) 0.581 0.017 0.003 0.0 0.019 0.12 0.017 0.758 3.032
Aspartic acid (g) 0.951 0.037 0.013 0.001 0.032 0.146 0.034 1.214 4.856
Glutamic acid (g) 1.597 0.082 0.021 0.002 0.046 0.454 0.102 2.304 9.216
Glycine (g) 0.521 0.019 0.005 0.0 0.018 0.019 0.011 0.594 2.376
Proline (g) 0.438 0.026 0.003 0.001 0.015 0.259 0.045 0.787 3.148
Serine (g) 0.365 0.017 0.005 0.001 0.014 0.219 0.028 0.649 2.596
Cholesterol (mg) 26.767 0.0 0.0 2.542 0.0 16.688 122.013 168.009 672.036
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.006 0.002 0.607 0.008 2.803 29.152 32.732 130.928
Phytosterols (mg) n/a n/a n/a n/a 1.215 n/a n/a 1.215 4.86
Monounsaturated Fat (g) 0.138 0.006 0.0 0.249 0.001 0.866 11.929 13.19 52.76
Polyunsaturated (g) 0.129 0.015 0.007 0.036 0.023 0.111 1.725 2.046 8.184