Receta Chicken Roll Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced ham
Cream of asparagus soup diluted with 1/2 lowfat milk
Salt & Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		ham
0.0g 		swiss cheese
28.0g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 7.54 n/a n/a n/a 6.97 43.54 43.54
Total Fat (g) 12.88 n/a 7.78 n/a n/a n/a 9.28 29.94 29.94
Carbohydrates (g) 0.0 n/a 1.51 n/a n/a n/a 0.36 1.86 1.86
Ash (g) 1.41 n/a 0.78 n/a n/a n/a 1.1 3.28 3.28
Calories (kcal) 239.424 n/a 106.4 n/a n/a n/a 112.84 458.664 458.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.07 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.06 0.08 0.08
Maltose (g) n/a n/a 0.17 n/a n/a n/a 0.04 0.22 0.22
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 96.69 n/a 10.39 n/a n/a n/a 10.29 117.37 117.37
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.37 n/a n/a n/a 0.15 0.52 0.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 15.312 n/a 221.48 n/a n/a n/a 201.88 438.672 438.672
Iron (mg) 1.03 n/a 0.06 n/a n/a n/a 0.19 1.28 1.28
Magnesium (mg) 34.8 n/a 10.64 n/a n/a n/a 7.84 53.28 53.28
Phosphorus (mg) 242.208 n/a 158.76 n/a n/a n/a 143.36 544.328 544.328
Potassium (mg) 306.24 n/a 21.56 n/a n/a n/a 27.44 355.24 355.24
Sodium (mg) 87.696 n/a 53.76 n/a n/a n/a 173.88 315.336 315.336
Zinc (mg) 1.11 n/a 1.22 n/a n/a n/a 0.87 3.21 3.21
Copper (mg) 0.056 n/a 0.011 n/a n/a n/a 0.008 0.075 0.075
Manganese (mg) 0.028 n/a 0.003 n/a n/a n/a 0.003 0.033 0.033
Selenium (mcg) 23.1 n/a 5.1 n/a n/a n/a 3.9 32.1 32.1
Vitamin A, IU (IU) 115.536 n/a 232.4 n/a n/a n/a 280.56 628.496 628.496
Retinol (mcg) 33.408 n/a 59.92 n/a n/a n/a 72.24 165.568 165.568
Vitamin A, RAE (mcg_RAE) 34.8 n/a 61.6 n/a n/a n/a 74.2 170.6 170.6
Beta Carotene (mcg) 0.0 n/a 19.6 n/a n/a n/a 23.8 43.4 43.4
Vitamin E (mg) 0.43 n/a 0.11 n/a n/a n/a 0.08 0.62 0.62
Vitamin D (IU) n/a n/a 12.32 n/a n/a n/a 3.36 15.68 15.68
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.084 n/a 0.017 n/a n/a n/a 0.008 0.109 0.109
Riboflavin (mg) 0.125 n/a 0.084 n/a n/a n/a 0.106 0.316 0.316
Niacin (mg) 13.795 n/a 0.025 n/a n/a n/a 0.022 13.842 13.842
Pantothenic acid (mg) 1.114 n/a 0.12 n/a n/a n/a 0.115 1.349 1.349
Vitamin B-6 (mg) 0.738 n/a 0.022 n/a n/a n/a 0.02 0.78 0.78
Folate (mcg) 5.568 n/a 1.68 n/a n/a n/a 5.04 12.288 12.288
Vitamin B-12 (mcg) 0.47 n/a 0.94 n/a n/a n/a 0.23 1.64 1.64
Choline (mg) 93.4 n/a 4.3 n/a n/a n/a 4.6 102.4 102.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.112 n/a n/a n/a 0.09 0.536 0.536
Threonine (g) 1.211 n/a 0.291 n/a n/a n/a 0.249 1.751 1.751
Isoleucine (g) 1.476 n/a 0.431 n/a n/a n/a 0.434 2.341 2.341
Leucine (g) 2.13 n/a 0.829 n/a n/a n/a 0.669 3.628 3.628
Lysine (g) 2.408 n/a 0.725 n/a n/a n/a 0.58 3.713 3.713
Methionine (g) 0.78 n/a 0.218 n/a n/a n/a 0.182 1.18 1.18
Cystine (g) 0.376 n/a 0.081 n/a n/a n/a 0.036 0.493 0.493
Phenylalanine (g) 1.141 n/a 0.465 n/a n/a n/a 0.367 1.973 1.973
Tyrosine (g) 0.947 n/a 0.473 n/a n/a n/a 0.336 1.756 1.756
Valine (g) 1.42 n/a 0.599 n/a n/a n/a 0.465 2.484 2.484
Arginine (g) 1.796 n/a 0.26 n/a n/a n/a 0.263 2.319 2.319
Histidine (g) 0.877 n/a 0.3 n/a n/a n/a 0.244 1.42 1.42
Alanine (g) 1.656 n/a 0.255 n/a n/a n/a 0.196 2.107 2.107
Aspartic acid (g) 2.589 n/a 0.44 n/a n/a n/a 0.448 3.477 3.477
Glutamic acid (g) 4.287 n/a 1.596 n/a n/a n/a 1.705 7.589 7.589
Glycine (g) 1.712 n/a 0.143 n/a n/a n/a 0.12 1.975 1.975
Proline (g) 1.322 n/a 1.033 n/a n/a n/a 0.787 3.142 3.142
Serine (g) 1.016 n/a 0.459 n/a n/a n/a 0.409 1.884 1.884
Cholesterol (mg) 89.088 n/a 25.76 n/a n/a n/a 29.4 144.248 144.248
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 n/a 4.978 n/a n/a n/a 5.905 14.586 14.586
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 n/a 2.036 n/a n/a n/a 2.629 9.982 9.982
Polyunsaturated (g) 2.728 n/a 0.272 n/a n/a n/a 0.263 3.263 3.263