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Chicken Roll Ups Stuffed with Goat Cheese and Herbs
by
Meggan Hill
Calificación: 4.0
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%20but%20you%20may%20substitute%20boneless,%20skinless%20chicken%20breasts%20if%20that%20is%20what%20you%20prefer%20or%20have%20on%20hand.%20%20I%20like%20to%20nestle%20the%20baked%20roll%20ups%20in%20to%20a%20beautiful%20bed%20of%20peppery%20arugula%20and%20drop%20a%20handful%20of%20lemon%20slices%20all%20around.%20%20The%20extra%20five%20minutes%20to%20create%20such%20a%20presentation%20will%20wow%20your%20family%20so%20much,%20they%20might%20even%20offer%20to%20do%20the%20dishes!%3C/p%3E%3Cp%3EI%20find%20that%20the%20most%20inexpensive%20Goat%20Cheese%20with%20herbs%20is%20at%20Trader%20Joe%E2%80%99s%20(there%20and%20elsewhere%20it%20has%20a%20fancier%20name,%20ch%C3%A8vre).%20%20In%20a%20pinch,%20feta%20would%20probably%20be%20good%20too%20but%20would%20have%20a%20different%20taste%20overall.%3C/p%3E%3Cp%3EAs%20you%20are%20trimming%20the%20chicken%20thighs,%20you%20may%20end%20up%20removing%20several%20little%20loose%20pieces%20of%20chicken%20(tenderloins).%20%20I%20put%20these%20on%20the%20baking%20sheet%20too%20and%20brush%20them%20with%20olive%20oil.%20%20They%20are%20perfect%20for%20CJ,%20just%20the%20right%20size%20and%20they%20cook%20for%20the%20same%20amount%20of%20time.%20%20My%20favorite%20side%20dish%20with%20this%20meal%20is%20roasted%20broccoli.%20%20I%20toss%20the%20florets%20with%20olive%20oil,%20salt,%20and%20pepper,%20and%20give%20them%20their%20own%20baking%20sheet%20one%20shelf%20below%20the%20chicken%20in%20the%20oven.%20%20In%2020%20minutes,%20as%20the%20chicken%20is%20finishing%20up,%20the%20broccoli%20is%20done%20too.%20%20It%E2%80%99s%20perfect!%3C/p%3E%3Cp%3EChicken%20Roll%20Ups%20Stuffed%20with%20Goat%20Cheese%20and%20Herbs%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EWeight%20Watchers%20PointsPlus%C2%AE:%208%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20450%C2%B0F.%20%20Line%20a%20baking%20sheet%20with%20aluminum%20foil%20and%20coat%20the%20foil%20with%20nonstick%20cooking%20spray.%3C/p%3E%3Cp%3ETrim%20chicken%20thighs%20of%20visible%20fat%20and%20any%20loose%20tenderloins%20(these%20may%20be%20baked%20separately%20or%20reserved%20for%20another%20use).%20%20On%20a%20cutting%20board,%20place%20one%20chicken%20thigh%20between%20two%20sheets%20of%20plastic%20wrap.%20%20Pound%20to%20an%20even%20thickness,%20about%20%C2%BD%E2%80%9D.%20%20Set%20aside%20and%20repeat%20with%20remaining%20chicken%20thighs.%3C/p%3E%3Cp%3ELay%20the%20chicken%20thighs%20out%20flat%20on%20a%20cutting%20board,%20rough%20side%20up.%20%20Season%20the%20inside%20of%20each%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EPlace%20%C2%BD%20oz.%20of%20goat%20cheese%20in%20a%20line%20down%20the%20middle%20of%20each%20thigh.%20%20Roll%20each%20thigh%20carefully%20around%20the%20goat%20cheese%20and%20secure%20with%20kitchen%20twine.%20%20Place%20on%20baking%20sheet%20about%20%202%E2%80%9D%20apart.%3C/p%3E%3Cp%3EBrush%20the%20outside%20of%20each%20roll%20up%20with%20olive%20oil%20and%20season%20with%20additional%20salt%20and%20pepper.%3C/p%3E%3Cp%3EBake%20for%2020%20minutes,%20rotating%20the%20pan%20halfway%20through%20baking%20time,%20or%20until%20the%20internal%20temperature%20of%20the%20chicken%20tests%20165%C2%B0F.%3C/p%3E%3Cp%3ERemove%20from%20the%20oven%20and%20cool%20slightly.%20%20If%20any%20cheese%20has%20melted%20from%20the%20inside%20of%20the%20roll%20up,%20spoon%20it%20over%20the%20top%20of%20the%20chicken%20thighs.%20%20Serve%20immediately%20with%20lemon%20wedges%20if%20desired.%3C/p%3E){kind=link}