Receta Chicken Roll Ups With Mandarin Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm. boneless, skinned chicken breast halves (about 3 ounce. each) pounded very thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
1.69g 		rosemary
0.23g 		salt
0.75g 		pepper
0.07g 		beans
113.4g 		bread crumbs
6.75g 		orange juice
62.0g 		cornstarch
2.0g 		mandarin oranges
64.97g 		lemon juice
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.01 7.99 0.9 0.43 0.01 0.49 0.0 9.84 39.36
Total Fat (g) 1.69 0.03 0.0 0.0 0.86 0.36 0.12 0.0 0.03 0.0 3.09 12.36
Carbohydrates (g) 0.0 0.14 0.0 0.04 27.24 4.86 6.45 1.83 6.11 0.03 46.7 186.8
Ash (g) 0.0 0.01 0.75 0.0 1.83 0.19 0.25 0.0 0.19 0.0 3.22 12.88
Calories (kcal) 14.918 0.745 0.0 0.166 146.283 26.663 27.9 7.62 24.689 0.079 249.061 996.244
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 0.01 75.49 0.44 54.75 0.17 58.15 0.29 189.31 757.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 0.42 5.21 0.0 5.36 0.01 10.99 43.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 10.7 0.3 0.1 0.0 0.8 0.0 12.0 48.0
Calcium (mg) 0.0 2.88 0.18 0.284 71.44 12.353 6.82 0.04 7.796 0.022 101.816 407.264
Iron (mg) 0.0 0.07 0.0 0.02 1.22 0.33 0.12 0.01 0.18 0.0 1.95 7.8
Magnesium (mg) 0.0 0.495 0.008 0.126 63.503 2.903 6.82 0.06 7.147 0.019 81.079 324.316
Phosphorus (mg) 0.0 0.158 0.0 0.112 115.665 11.138 10.54 0.26 7.147 0.019 145.039 580.156
Potassium (mg) 0.0 2.149 0.06 0.818 419.571 13.23 124.0 0.06 88.359 0.394 648.641 2594.564
Sodium (mg) 0.0 0.113 290.685 0.029 6.804 49.41 0.62 0.18 3.249 0.003 351.092 1404.368
Zinc (mg) 0.0 0.01 0.0 0.0 0.73 0.1 0.03 0.0 0.34 0.0 1.21 4.84
Copper (mg) 0.0 0.001 0.0 0.001 0.136 0.018 0.025 0.001 0.026 0.0 0.208 0.832
Manganese (mg) n/a 0.004 0.001 0.004 0.431 0.062 0.006 0.001 n/a 0.0 0.509 2.036
Selenium (mcg) 0.0 0.0 0.0 0.0 1.4 1.7 0.1 0.1 0.3 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 7.038 0.0 0.194 3.402 0.0 124.0 0.0 852.406 0.064 987.104 3948.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.351 0.0 0.01 0.0 0.0 6.2 0.0 42.88 0.003 49.444 197.776
Beta Carotene (mcg) 0.0 n/a 0.0 0.101 n/a 0.0 20.46 0.0 193.611 0.01 214.182 856.728
Vitamin E (mg) 0.02 n/a 0.0 0.0 n/a 0.01 0.02 0.0 0.1 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.133 n/a 0.0 71.3 0.0 157.877 0.029 229.339 917.356
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.4 0.0 31.0 0.0 22.0 0.1 54.7 218.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.147 0.065 0.056 0.0 0.058 0.0 0.328 1.312
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.068 0.027 0.019 0.0 0.019 0.0 0.134 0.536
Niacin (mg) 0.0 0.002 0.0 0.001 0.624 0.448 0.248 0.0 0.292 0.0 1.615 6.46
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.249 0.037 0.118 0.0 n/a 0.0 0.405 1.62
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.125 0.008 0.025 0.0 0.026 0.0 0.188 0.752
Folate (mcg) 0.0 0.691 0.0 0.007 85.048 7.223 18.6 0.0 3.249 0.041 114.858 459.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 n/a 0.0 0.0 n/a 1.0 3.8 0.0 3.9 0.0 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.0 n/a 0.0 n/a 0.091 0.011 0.0 0.0 n/a n/a 0.102 0.408
Threonine (g) 0.0 n/a 0.0 n/a 0.34 0.029 0.006 0.0 n/a n/a 0.376 1.504
Isoleucine (g) 0.0 n/a 0.0 n/a 0.352 0.036 0.006 0.0 n/a n/a 0.394 1.576
Leucine (g) 0.0 n/a 0.0 n/a 0.635 0.065 0.006 0.001 n/a n/a 0.707 2.828
Lysine (g) 0.0 n/a 0.0 n/a 0.544 0.029 0.006 0.0 n/a n/a 0.58 2.32
Methionine (g) 0.0 n/a 0.0 n/a 0.125 0.016 0.0 0.0 n/a n/a 0.14 0.56
Cystine (g) 0.0 n/a 0.0 n/a 0.091 0.019 0.006 0.0 n/a n/a 0.116 0.464
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.431 0.045 0.006 0.0 n/a n/a 0.482 1.928
Tyrosine (g) 0.0 n/a 0.0 n/a 0.227 0.027 0.0 0.0 n/a n/a 0.254 1.016
Valine (g) 0.0 n/a 0.0 n/a 0.42 0.041 0.006 0.0 n/a n/a 0.466 1.864
Arginine (g) 0.0 n/a 0.0 n/a 0.499 0.037 0.031 0.0 n/a n/a 0.567 2.268
Histidine (g) 0.0 n/a 0.0 n/a 0.227 0.02 0.0 0.0 n/a n/a 0.247 0.988
Alanine (g) 0.0 n/a 0.0 n/a 0.34 0.032 0.012 0.0 n/a n/a 0.385 1.54
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.964 0.052 0.05 0.0 n/a n/a 1.066 4.264
Glutamic acid (g) 0.0 n/a 0.0 n/a 1.225 0.278 0.019 0.001 n/a n/a 1.522 6.088
Glycine (g) 0.0 n/a 0.0 n/a 0.318 0.033 0.006 0.0 n/a n/a 0.357 1.428
Proline (g) 0.0 n/a 0.0 n/a 0.34 0.092 0.025 0.0 n/a n/a 0.458 1.832
Serine (g) 0.0 n/a 0.0 n/a 0.431 0.045 0.006 0.0 n/a n/a 0.482 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.017 0.0 0.001 0.091 0.081 0.012 0.0 0.0 0.0 0.441 1.764
Phytosterols (mg) 14.597 0.131 0.0 0.06 n/a 0.54 n/a n/a n/a n/a 15.327 61.308
Monounsaturated Fat (g) 0.67 0.007 0.0 0.001 0.057 0.069 0.025 0.0 0.006 0.0 0.835 3.34
Polyunsaturated (g) 0.704 0.005 0.0 0.001 0.51 0.139 0.025 0.001 0.006 0.0 1.391 5.564