Receta Chicken Rolls Flambe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
1/2 teaspoon (granules) chicken bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
30.0g 		chicken breast
138.45g 		shallot
0.0g 		butter
7.1g 		mushrooms
110.0g 		wine
88.5g 		lemon juice
2.54g 		tarragon
0.15g 		thyme
0.13g 		garlic
0.35g 		sugar
2.1g 		cornstarch
4.0g 		water
29.63g 		brandy
13.9g 		Total Per Serving Total for Recipe
Protein (g) 3.44 31.97 n/a 0.06 3.4 0.06 0.01 0.03 0.01 0.06 0.0 0.01 0.0 0.0 39.05 78.1
Total Fat (g) 1.07 1.72 n/a 5.76 0.37 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 8.94 17.88
Carbohydrates (g) 13.75 0.0 n/a 0.0 3.61 2.41 0.22 0.08 0.08 0.25 2.1 3.65 0.0 0.0 26.15 52.3
Ash (g) n/a 1.41 n/a 0.15 0.93 0.21 0.01 0.02 0.01 0.01 0.0 0.0 0.03 n/a 2.79 5.58
Calories (kcal) 78.3 152.295 n/a 50.907 24.2 73.455 0.635 0.443 0.345 1.162 8.127 15.24 0.0 32.109 437.217 874.434
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 3.26
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 13.8 27.6
Water (g) 10.95 103.51 n/a 1.13 101.67 76.62 2.3 0.01 0.01 0.02 0.0 0.33 29.6 9.26 335.41 670.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.0 n/a 0.0 1.81 0.7 0.06 n/a 0.0 0.09 2.1 0.0 0.0 0.0 6.47 12.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5.2
Calcium (mg) 39.9 15.23 n/a 1.704 3.3 7.08 0.178 1.709 2.363 0.28 0.021 0.08 0.889 0.0 72.732 145.464
Iron (mg) 0.95 1.0 n/a 0.0 0.55 0.33 0.0 0.05 0.15 0.01 0.0 0.02 0.0 0.01 3.07 6.14
Magnesium (mg) 17.1 38.766 n/a 0.142 9.9 9.735 0.152 0.521 0.275 0.203 0.0 0.12 0.296 0.0 77.21 154.42
Phosphorus (mg) 50.4 271.362 n/a 1.704 94.598 17.7 0.152 0.47 0.251 1.46 0.0 0.52 0.0 0.556 439.173 878.346
Potassium (mg) 60.3 353.048 n/a 1.704 349.794 87.615 3.15 4.53 1.018 3.854 0.042 0.12 0.0 0.278 865.451 1730.902
Sodium (mg) 152.4 89.993 n/a 40.896 5.5 4.425 0.025 0.093 0.069 0.091 0.0 0.36 1.185 0.139 295.176 590.352
Zinc (mg) 0.41 1.11 n/a 0.01 0.57 0.12 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.01 2.25 4.5
Copper (mg) 0.066 0.055 n/a 0.0 0.352 0.009 0.001 0.001 0.001 0.001 0.0 0.002 0.003 0.003 0.493 0.986
Manganese (mg) n/a 0.028 n/a 0.0 0.055 0.106 0.0 0.012 0.01 0.002 0.0 0.002 0.0 n/a 0.215 0.43
Selenium (mcg) 9.6 24.6 n/a 0.1 10.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 45.0 90.0
Vitamin A, IU (IU) n/a 29.075 n/a 177.429 0.0 0.0 0.508 6.3 4.75 0.0 0.0 0.0 0.0 n/a 218.062 436.124
Retinol (mcg) 0.0 8.307 n/a 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.948 111.896
Vitamin A, RAE (mcg_RAE) 0.0 8.307 n/a 48.564 0.0 0.0 0.025 0.315 0.238 0.0 0.0 0.0 0.0 0.0 57.449 114.898
Beta Carotene (mcg) 0.3 0.0 n/a 11.218 0.0 0.0 0.076 n/a 2.83 0.0 0.0 0.0 0.0 0.0 14.424 28.848
Vitamin E (mg) 0.09 0.18 n/a 0.16 0.01 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.46 0.92
Vitamin D (IU) n/a n/a n/a 3.976 19.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23.776 47.552
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 0.0 n/a 0.0 0.0 0.0 0.229 n/a 1.078 0.0 0.0 0.0 0.0 0.0 18.106 36.212
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.7 n/a 0.0 2.3 0.0 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.4 10.8
Thiamin (mg) 0.111 0.097 n/a 0.001 0.088 0.009 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.31 0.62
Riboflavin (mg) 0.087 0.125 n/a 0.002 0.44 0.018 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.675 1.35
Niacin (mg) 1.518 15.493 n/a 0.003 3.971 0.15 0.003 0.013 0.006 0.002 0.0 0.0 0.0 0.001 21.161 42.322
Pantothenic acid (mg) n/a 1.135 n/a 0.008 1.65 0.035 0.003 n/a n/a n/a 0.0 0.0 0.0 n/a 2.831 5.662
Vitamin B-6 (mg) 0.042 0.761 n/a 0.0 0.11 0.044 0.001 0.004 0.001 0.01 0.0 0.0 0.0 0.0 0.974 1.948
Folate (mcg) 22.8 5.538 n/a 0.213 17.6 0.885 0.33 0.411 0.343 0.007 0.0 0.0 0.0 0.0 48.126 96.252
Vitamin B-12 (mcg) 0.0 0.53 n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 1.16
Choline (mg) 6.2 101.6 n/a 1.3 19.0 4.4 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 133.1 266.2
Folic acid (mcg) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 9.0
Tryptophan (g) n/a 0.374 n/a 0.001 0.044 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.42 0.84
Threonine (g) n/a 1.357 n/a 0.003 0.121 n/a n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 1.483 2.966
Isoleucine (g) n/a 1.689 n/a 0.004 0.088 n/a n/a n/a 0.001 0.002 n/a 0.0 n/a n/a 1.784 3.568
Leucine (g) n/a 2.395 n/a 0.006 0.132 n/a n/a n/a 0.001 0.004 n/a 0.002 n/a n/a 2.539 5.078
Lysine (g) n/a 2.714 n/a 0.005 0.121 n/a n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 2.842 5.684
Methionine (g) n/a 0.886 n/a 0.001 0.033 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.922 1.844
Cystine (g) n/a 0.415 n/a 0.001 0.011 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.428 0.856
Phenylalanine (g) n/a 1.274 n/a 0.003 0.099 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 1.378 2.756
Tyrosine (g) n/a 1.08 n/a 0.003 0.044 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 1.128 2.256
Valine (g) n/a 1.592 n/a 0.004 0.253 n/a n/a n/a 0.001 0.002 n/a 0.0 n/a n/a 1.853 3.706
Arginine (g) n/a 1.924 n/a 0.002 0.088 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 2.021 4.042
Histidine (g) n/a 0.997 n/a 0.001 0.066 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 1.066 2.132
Alanine (g) n/a 1.744 n/a 0.002 0.22 n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 1.969 3.938
Aspartic acid (g) n/a 2.852 n/a 0.004 0.22 n/a n/a n/a n/a 0.005 n/a 0.001 n/a n/a 3.082 6.164
Glutamic acid (g) n/a 4.79 n/a 0.013 0.374 n/a n/a n/a n/a 0.007 n/a 0.002 n/a n/a 5.187 10.374
Glycine (g) n/a 1.564 n/a 0.001 0.099 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 1.667 3.334
Proline (g) n/a 1.315 n/a 0.006 0.088 n/a n/a n/a n/a 0.001 n/a 0.001 n/a n/a 1.411 2.822
Serine (g) n/a 1.094 n/a 0.004 0.099 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a 1.198 2.396
Cholesterol (mg) 0.0 80.301 n/a 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.566 191.132
Trans Fat (g) n/a 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.084
Saturated Fat (g) 0.237 0.457 n/a 3.647 0.044 0.0 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.0 4.392 8.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.122 0.204 0.028 n/a n/a n/a n/a 0.353 0.706
Monounsaturated Fat (g) 0.312 0.415 n/a 1.492 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.0 2.222 4.444
Polyunsaturated (g) 0.363 0.388 n/a 0.216 0.154 0.0 0.0 0.006 0.001 0.001 0.0 0.001 0.0 0.0 1.13 2.26