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Receta Chicken Rolls With Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
69.6g 		parsley
0.48g 		mozzarella
14.17g 		ham
14.0g 		mayonnaise
7.5g 		water
7.4g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.01 3.14 2.47 0.0 0.0 3.6 23.74 47.48
Total Fat (g) 6.44 0.0 3.17 0.94 5.84 0.0 1.43 17.81 35.62
Carbohydrates (g) 0.0 0.03 0.31 0.31 0.02 0.0 19.43 20.1 40.2
Ash (g) 0.7 0.01 0.46 n/a 0.03 0.01 0.77 1.99 3.98
Calories (kcal) 119.712 0.171 42.495 19.88 51.6 0.0 106.65 340.508 681.016
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 16.11 32.22
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.49 0.57 1.14
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.66 0.69 1.38
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.52 0.53 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.42 7.08 9.74 1.63 7.39 1.76 76.36 152.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.14 0.02 0.0 1.67 1.99 3.98
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 2.4
Calcium (mg) 7.656 0.656 71.533 0.98 0.525 0.222 49.41 130.982 261.964
Iron (mg) 0.52 0.03 0.06 0.12 0.02 0.0 1.3 2.05 4.1
Magnesium (mg) 17.4 0.238 2.833 2.52 0.075 0.074 11.61 34.75 69.5
Phosphorus (mg) 121.104 0.276 50.144 34.86 1.875 0.0 44.55 252.809 505.618
Potassium (mg) 153.12 2.632 10.765 42.28 1.05 0.0 52.92 262.767 525.534
Sodium (mg) 43.848 0.266 88.815 172.48 36.45 0.296 197.64 539.795 1079.59
Zinc (mg) 0.56 0.01 0.41 0.27 0.01 0.0 0.39 1.65 3.3
Copper (mg) 0.028 0.001 0.001 0.014 0.0 0.001 0.07 0.115 0.23
Manganese (mg) 0.014 0.001 0.004 n/a n/a 0.0 0.248 0.267 0.534
Selenium (mcg) 11.6 0.0 2.4 3.3 0.1 0.0 6.8 24.2 48.4
Vitamin A, IU (IU) 57.768 40.014 95.755 n/a 0.0 0.0 0.0 193.537 387.074
Retinol (mcg) 16.704 0.0 24.647 0.84 0.0 0.0 0.0 42.191 84.382
Vitamin A, RAE (mcg_RAE) 17.4 2.0 25.355 0.84 0.0 0.0 0.0 45.595 91.19
Beta Carotene (mcg) 0.0 24.007 8.074 0.0 0.0 0.0 0.0 32.081 64.162
Vitamin E (mg) 0.22 0.0 0.03 0.03 0.88 0.0 0.02 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.415 0.0 0.0 0.0 0.0 0.0 26.415 52.83
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.21 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.1
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Thiamin (mg) 0.042 0.0 0.004 0.094 0.001 0.0 0.262 0.403 0.806
Riboflavin (mg) 0.063 0.0 0.04 0.029 0.005 0.0 0.108 0.245 0.49
Niacin (mg) 6.897 0.006 0.014 0.731 0.001 0.0 1.79 9.439 18.878
Pantothenic acid (mg) 0.557 0.002 0.02 n/a n/a 0.0 0.149 0.727 1.454
Vitamin B-6 (mg) 0.369 0.0 0.006 0.055 0.001 0.0 0.032 0.463 0.926
Folate (mcg) 2.784 0.722 0.992 0.42 0.0 0.0 28.89 33.808 67.616
Vitamin B-12 (mcg) 0.24 0.0 0.32 0.09 0.0 0.0 0.09 0.74 1.48
Choline (mg) 46.7 0.1 2.2 9.8 0.1 0.0 3.9 62.7 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 44.28
Tryptophan (g) 0.167 0.0 0.074 n/a n/a n/a 0.043 0.284 0.568
Threonine (g) 0.606 0.001 0.139 n/a n/a n/a 0.116 0.861 1.722
Isoleucine (g) 0.738 0.001 0.161 n/a n/a n/a 0.146 1.046 2.092
Leucine (g) 1.065 0.001 0.259 n/a n/a n/a 0.259 1.584 3.168
Lysine (g) 1.204 0.001 0.137 n/a n/a n/a 0.116 1.458 2.916
Methionine (g) 0.39 0.0 0.074 n/a n/a n/a 0.062 0.526 1.052
Cystine (g) 0.188 0.0 0.017 n/a n/a n/a 0.076 0.281 0.562
Phenylalanine (g) 0.571 0.001 0.143 n/a n/a n/a 0.178 0.893 1.786
Tyrosine (g) 0.473 0.0 0.147 n/a n/a n/a 0.108 0.729 1.458
Valine (g) 0.71 0.001 0.187 n/a n/a n/a 0.162 1.06 2.12
Arginine (g) 0.898 0.001 0.074 n/a n/a n/a 0.149 1.121 2.242
Histidine (g) 0.438 0.0 0.074 n/a n/a n/a 0.081 0.593 1.186
Alanine (g) 0.828 0.001 0.101 n/a n/a n/a 0.13 1.059 2.118
Aspartic acid (g) 1.295 0.001 0.231 n/a n/a n/a 0.208 1.735 3.47
Glutamic acid (g) 2.144 0.001 0.632 n/a n/a n/a 1.112 3.889 7.778
Glycine (g) 0.856 0.001 0.074 n/a n/a n/a 0.132 1.063 2.126
Proline (g) 0.661 0.001 0.333 n/a n/a n/a 0.37 1.365 2.73
Serine (g) 0.508 0.001 0.105 n/a n/a n/a 0.178 0.792 1.584
Cholesterol (mg) 44.544 0.0 11.19 7.14 0.0 0.0 0.0 62.874 125.748
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.001 1.863 0.3 0.809 0.0 0.324 5.147 10.294
Phytosterols (mg) n/a 0.024 n/a n/a n/a n/a 2.16 2.184 4.368
Monounsaturated Fat (g) 2.659 0.001 0.931 0.43 1.352 0.0 0.275 5.648 11.296
Polyunsaturated (g) 1.364 0.001 0.109 0.111 3.416 0.0 0.556 5.556 11.112