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Receta Chicken Roma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env Lipton Recipe Secrets Beefy Onion Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
6.75g 		chicken --
231.33g 		tomatoes
47.5g 		olive
27.0g 		garlic garlic --
0.65g 		wine
14.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 43.03 0.37 0.0 0.04 0.01 43.45 173.8
Total Fat (g) 6.75 34.84 0.06 27.0 0.0 0.0 68.65 274.6
Carbohydrates (g) 0.0 0.0 1.9 0.0 0.22 0.38 2.5 10.0
Ash (g) n/a 1.83 0.38 n/a 0.01 0.04 2.26 9.04
Calories (kcal) 59.67 497.361 8.075 238.68 0.972 12.495 817.254 3269.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a 0.6 n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 1.6 6.4
Water (g) 0.0 152.66 44.78 0.0 0.38 12.71 210.53 842.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 0.0 0.01 0.09 1.23 4.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.068 25.446 14.725 0.27 1.181 1.176 42.866 171.464
Iron (mg) 0.04 2.08 0.46 0.15 0.01 0.07 2.81 11.24
Magnesium (mg) 0.0 46.266 5.225 0.0 0.163 1.764 53.418 213.672
Phosphorus (mg) 0.0 340.056 9.025 0.0 0.998 3.381 353.461 1413.844
Potassium (mg) 0.068 437.215 89.3 0.27 2.617 18.669 548.138 2192.552
Sodium (mg) 0.135 161.932 67.925 0.54 0.111 0.588 231.231 924.924
Zinc (mg) 0.0 3.03 0.07 0.0 0.01 0.02 3.13 12.52
Copper (mg) 0.0 0.116 0.033 0.0 0.002 0.001 0.152 0.608
Manganese (mg) n/a 0.046 0.038 n/a 0.011 0.019 0.114 0.456
Selenium (mcg) 0.0 33.3 0.0 0.0 0.1 0.0 33.5 134.0
Vitamin A, IU (IU) n/a 323.863 55.575 n/a 0.059 0.294 379.791 1519.164
Retinol (mcg) 0.0 94.846 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 0.0 97.159 2.85 0.0 0.0 0.0 100.009 400.036
Beta Carotene (mcg) 0.0 0.0 33.25 0.0 0.033 0.147 33.43 133.72
Vitamin E (mg) 0.97 0.69 0.32 3.87 0.0 0.0 5.86 23.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 40.85 0.0 0.104 0.882 41.836 167.344
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 4.4 0.0 0.2 0.0 8.3 33.2
Thiamin (mg) 0.0 0.139 0.024 0.0 0.001 0.001 0.165 0.66
Riboflavin (mg) 0.0 0.278 0.029 0.0 0.001 0.004 0.311 1.244
Niacin (mg) 0.0 15.731 0.337 0.0 0.005 0.032 16.105 64.42
Pantothenic acid (mg) n/a 2.105 0.057 n/a 0.004 0.004 2.17 8.68
Vitamin B-6 (mg) 0.0 0.81 0.052 0.0 0.008 0.009 0.879 3.516
Folate (mcg) 0.0 13.88 3.8 0.0 0.02 0.147 17.846 71.384
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 0.0 138.1 3.3 0.1 0.2 0.8 142.5 570.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.486 0.005 n/a 0.0 n/a 0.491 1.964
Threonine (g) n/a 1.781 0.019 n/a 0.001 n/a 1.801 7.204
Isoleucine (g) n/a 2.128 0.01 n/a 0.001 n/a 2.139 8.556
Leucine (g) n/a 3.123 0.014 n/a 0.002 n/a 3.139 12.556
Lysine (g) n/a 3.493 0.014 n/a 0.002 n/a 3.509 14.036
Methionine (g) n/a 1.134 0.005 n/a 0.001 n/a 1.139 4.556
Cystine (g) n/a 0.578 0.005 n/a 0.0 n/a 0.584 2.336
Phenylalanine (g) n/a 1.666 0.014 n/a 0.001 n/a 1.681 6.724
Tyrosine (g) n/a 1.388 0.01 n/a 0.001 n/a 1.398 5.592
Valine (g) n/a 2.082 0.01 n/a 0.002 n/a 2.093 8.372
Arginine (g) n/a 2.707 0.01 n/a 0.004 n/a 2.72 10.88
Histidine (g) n/a 1.249 0.01 n/a 0.001 n/a 1.259 5.036
Alanine (g) n/a 2.522 0.014 n/a 0.001 n/a 2.537 10.148
Aspartic acid (g) n/a 3.84 0.076 n/a 0.003 n/a 3.919 15.676
Glutamic acid (g) n/a 6.269 0.228 n/a 0.005 n/a 6.502 26.008
Glycine (g) n/a 2.822 0.01 n/a 0.001 n/a 2.833 11.332
Proline (g) n/a 2.105 0.01 n/a 0.001 n/a 2.115 8.46
Serine (g) n/a 1.527 0.014 n/a 0.001 n/a 1.542 6.168
Cholesterol (mg) 0.0 173.498 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 9.97 0.01 3.729 0.001 0.0 14.641 58.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.925 14.435 0.01 19.699 0.0 0.0 39.069 156.276
Polyunsaturated (g) 0.71 7.472 0.024 2.84 0.002 0.0 11.048 44.192