CookEatShare is also available in English
Cerrar

Receta Chicken Romaine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm buttered noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
92.53g 		shortening
3.84g 		onion
9.9g 		garlic
0.26g 		salt
0.6g 		basil
0.03g 		pepper sauce
0.13g 		tomatoes soup
30.5g 		celery
4.49g 		swiss cheese
5.67g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.21 0.0 0.11 0.02 0.0 0.0 0.0 0.49 0.03 1.53 n/a 19.39 193.9
Total Fat (g) 13.94 3.84 0.01 0.0 0.0 0.0 0.0 0.17 0.01 1.58 n/a 19.54 195.4
Carbohydrates (g) 0.0 0.0 0.92 0.09 0.0 0.0 0.0 4.09 0.13 0.31 n/a 5.54 55.4
Ash (g) 0.73 0.0 0.03 0.0 0.6 0.0 n/a n/a 0.03 0.16 n/a 1.56 15.6
Calories (kcal) 198.945 33.946 3.96 0.389 0.0 0.006 0.015 18.3 0.719 21.546 n/a 277.826 2778.26
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.02 0.03 n/a 0.25 2.5
Fructose (g) n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.15 1.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.06 0.0 8.82 0.15 0.0 0.03 0.12 25.16 4.29 2.1 n/a 101.74 1017.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.0 0.0 0.0 0.0 2.47 0.08 0.07 n/a 3.05 30.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.6 6.0
Calcium (mg) 10.179 0.0 2.277 0.472 0.144 0.05 0.015 3.965 1.798 44.85 n/a 63.749 637.49
Iron (mg) 0.83 0.0 0.02 0.0 0.0 0.0 0.0 0.34 0.01 0.01 n/a 1.22 12.2
Magnesium (mg) 18.506 0.0 0.99 0.065 0.006 0.018 0.015 4.27 0.494 2.155 n/a 26.52 265.2
Phosphorus (mg) 136.023 0.0 2.871 0.399 0.0 0.016 0.029 8.845 1.079 32.149 n/a 181.41 1814.1
Potassium (mg) 174.886 0.0 14.454 1.047 0.048 0.083 0.16 69.845 11.686 4.366 n/a 276.574 2765.74
Sodium (mg) 64.773 0.0 0.396 0.044 232.548 0.001 0.791 168.055 3.596 10.886 n/a 481.09 4810.9
Zinc (mg) 1.21 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.01 0.25 n/a 1.56 15.6
Copper (mg) 0.046 0.0 0.004 0.001 0.0 0.0 0.0 0.049 0.002 0.002 n/a 0.104 1.04
Manganese (mg) 0.019 n/a 0.013 0.004 0.001 0.0 n/a n/a 0.004 0.001 n/a 0.042 0.42
Selenium (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.0 n/a 16.0 160.0
Vitamin A, IU (IU) 129.545 0.0 0.198 0.023 0.0 1.485 n/a n/a 20.18 47.061 n/a 198.494 1984.94
Retinol (mcg) 37.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.134 n/a 50.072 500.72
Vitamin A, RAE (mcg_RAE) 38.864 0.0 0.0 0.0 0.0 0.074 0.103 6.1 0.989 12.474 n/a 58.603 586.03
Beta Carotene (mcg) 0.0 0.0 0.099 0.013 0.0 0.885 1.149 71.675 12.135 3.969 n/a 89.925 899.25
Vitamin E (mg) 0.28 0.03 0.0 0.0 0.0 0.0 0.0 0.1 0.01 0.02 n/a 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.495 n/a 2.495 24.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3330.6 0.0 0.0 n/a 3330.6 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.042 0.0 1.591 0.013 27.45 12.719 0.0 n/a 42.211 422.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.13 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.13 11.3
Tocopherol, delta (mg) n/a 0.64 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.64 6.4
Vitamin C (mg) 1.5 0.0 0.7 0.1 0.0 0.0 0.0 3.9 0.1 0.0 n/a 6.4 64.0
Thiamin (mg) 0.056 0.0 0.005 0.001 0.0 0.0 0.0 0.012 0.001 0.003 n/a 0.078 0.78
Riboflavin (mg) 0.111 0.0 0.003 0.0 0.0 0.0 0.0 0.018 0.003 0.017 n/a 0.152 1.52
Niacin (mg) 6.292 0.0 0.012 0.002 0.0 0.0 0.0 0.314 0.014 0.005 n/a 6.64 66.4
Pantothenic acid (mg) 0.842 0.0 0.012 0.002 0.0 0.0 n/a n/a 0.011 0.024 n/a 0.891 8.91
Vitamin B-6 (mg) 0.324 0.0 0.012 0.003 0.0 0.0 0.0 0.027 0.003 0.005 n/a 0.374 3.74
Folate (mcg) 5.552 0.0 1.881 0.008 0.0 0.019 0.001 0.0 1.618 0.34 n/a 9.419 94.19
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 n/a 0.48 4.8
Choline (mg) 55.2 n/a 0.6 0.1 0.0 0.0 0.0 3.9 0.3 0.9 n/a 61.0 610.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.01
Tryptophan (g) 0.194 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.023 n/a 0.219 2.19
Threonine (g) 0.712 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.001 0.059 n/a 0.775 7.75
Isoleucine (g) 0.851 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.001 0.087 n/a 0.941 9.41
Leucine (g) 1.249 0.0 0.003 0.001 0.0 0.0 n/a n/a 0.001 0.168 n/a 1.422 14.22
Lysine (g) 1.397 0.0 0.004 0.001 0.0 0.0 n/a n/a 0.001 0.147 n/a 1.55 15.5
Methionine (g) 0.453 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.044 n/a 0.498 4.98
Cystine (g) 0.231 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.016 n/a 0.248 2.48
Phenylalanine (g) 0.666 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.001 0.094 n/a 0.765 7.65
Tyrosine (g) 0.555 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.096 n/a 0.653 6.53
Valine (g) 0.833 0.0 0.002 0.001 0.0 0.0 n/a n/a 0.001 0.121 n/a 0.958 9.58
Arginine (g) 1.083 0.0 0.01 0.002 0.0 0.0 n/a n/a 0.001 0.053 n/a 1.148 11.48
Histidine (g) 0.5 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.061 n/a 0.562 5.62
Alanine (g) 1.009 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.001 0.052 n/a 1.063 10.63
Aspartic acid (g) 1.536 0.0 0.009 0.001 0.0 0.0 n/a n/a 0.005 0.089 n/a 1.641 16.41
Glutamic acid (g) 2.508 0.0 0.026 0.002 0.0 0.0 n/a n/a 0.004 0.323 n/a 2.863 28.63
Glycine (g) 1.129 0.0 0.003 0.001 0.0 0.0 n/a n/a 0.001 0.029 n/a 1.162 11.62
Proline (g) 0.842 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.209 n/a 1.053 10.53
Serine (g) 0.611 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.001 0.093 n/a 0.707 7.07
Cholesterol (mg) 69.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.216 n/a 74.616 746.16
Trans Fat (g) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 12.83
Saturated Fat (g) 3.988 0.892 0.004 0.0 0.0 0.0 0.0 0.049 0.002 1.008 n/a 5.944 59.44
Phytosterols (mg) n/a n/a 1.485 n/a 0.0 n/a n/a n/a 0.27 n/a n/a 1.755 17.55
Monounsaturated Fat (g) 5.774 2.474 0.001 0.0 0.0 0.0 0.0 0.055 0.001 0.412 n/a 8.718 87.18
Polyunsaturated (g) 2.989 0.268 0.002 0.001 0.0 0.0 0.001 0.058 0.004 0.055 n/a 3.376 33.76