Receta Chicken Romano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegetable oil Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
770.95g 		onion
24.75g 		chili sauce
85.05g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 143.4 0.27 1.1 0.03 144.79 579.16
Total Fat (g) 116.11 0.02 0.65 0.03 116.8 467.2
Carbohydrates (g) 0.0 2.31 0.68 0.16 3.15 12.6
Ash (g) 6.09 0.09 1.68 0.02 7.88 31.52
Calories (kcal) 1657.543 9.9 10.206 0.765 1678.414 6713.656
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.49 1.96
Fructose (g) n/a 0.32 n/a 0.0 0.32 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 508.75 22.05 80.94 0.02 611.76 2447.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.11 0.01 1.17 4.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.1 1.0 4.0
Calcium (mg) 84.805 5.693 10.206 3.94 104.643 418.572
Iron (mg) 6.94 0.05 0.99 0.11 8.09 32.36
Magnesium (mg) 154.19 2.475 10.206 0.675 167.546 670.184
Phosphorus (mg) 1133.297 7.178 19.562 0.5 1160.536 4642.144
Potassium (mg) 1457.096 36.135 108.864 4.173 1606.267 6425.068
Sodium (mg) 539.665 0.99 538.367 0.038 1079.059 4316.236
Zinc (mg) 10.1 0.04 0.14 0.01 10.29 41.16
Copper (mg) 0.385 0.01 0.068 0.002 0.466 1.864
Manganese (mg) 0.154 0.032 0.094 0.012 0.292 1.168
Selenium (mcg) 111.0 0.1 0.4 0.0 111.6 446.4
Vitamin A, IU (IU) 1079.33 0.495 1394.82 17.258 2491.903 9967.612
Retinol (mcg) 316.09 0.0 0.0 0.0 316.09 1264.36
Vitamin A, RAE (mcg_RAE) 323.799 0.0 69.741 0.863 394.403 1577.612
Beta Carotene (mcg) 0.0 0.248 781.61 10.28 792.137 3168.548
Vitamin E (mg) 2.31 0.0 0.01 0.05 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 8.505 2.155 11.65 46.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 12.3 1.8 3.8 0.1 18.1 72.4
Thiamin (mg) 0.463 0.012 0.026 0.001 0.501 2.004
Riboflavin (mg) 0.925 0.007 0.068 0.001 1.001 4.004
Niacin (mg) 52.425 0.03 0.153 0.016 52.623 210.492
Pantothenic acid (mg) 7.016 0.03 0.094 n/a 7.139 28.556
Vitamin B-6 (mg) 2.698 0.03 0.128 0.003 2.859 11.436
Folate (mcg) 46.257 4.703 0.851 0.685 52.495 209.98
Vitamin B-12 (mcg) 2.39 0.0 0.0 0.0 2.39 9.56
Choline (mg) 460.3 1.5 0.0 0.1 461.8 1847.2
Folic acid (mcg) 0.0 0.0 0.851 0.0 0.851 3.404
Tryptophan (g) 1.619 0.002 0.017 n/a 1.638 6.552
Threonine (g) 5.936 0.005 0.043 n/a 5.984 23.936
Isoleucine (g) 7.093 0.002 0.034 n/a 7.129 28.516
Leucine (g) 10.408 0.007 0.06 n/a 10.475 41.9
Lysine (g) 11.641 0.01 0.051 n/a 11.702 46.808
Methionine (g) 3.778 0.0 0.017 n/a 3.795 15.18
Cystine (g) 1.927 0.0 0.026 n/a 1.953 7.812
Phenylalanine (g) 5.551 0.007 0.034 n/a 5.592 22.368
Tyrosine (g) 4.626 0.002 0.026 n/a 4.654 18.616
Valine (g) 6.939 0.005 0.051 n/a 6.995 27.98
Arginine (g) 9.02 0.025 0.051 n/a 9.096 36.384
Histidine (g) 4.163 0.002 0.026 n/a 4.191 16.764
Alanine (g) 8.403 0.005 0.043 n/a 8.451 33.804
Aspartic acid (g) 12.798 0.022 0.162 n/a 12.982 51.928
Glutamic acid (g) 20.893 0.064 0.145 n/a 21.102 84.408
Glycine (g) 9.406 0.007 0.043 n/a 9.456 37.824
Proline (g) 7.016 0.002 0.051 n/a 7.069 28.276
Serine (g) 5.088 0.005 0.043 n/a 5.136 20.544
Cholesterol (mg) 578.213 0.0 0.0 0.0 578.213 2312.852
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 33.228 0.01 0.094 0.007 33.338 133.352
Phytosterols (mg) n/a 3.713 n/a 0.508 4.22 16.88
Monounsaturated Fat (g) 48.107 0.002 0.051 0.002 48.162 192.648
Polyunsaturated (g) 24.902 0.005 0.34 0.013 25.26 101.04