Receta Chicken Romanoff - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
40.22g 		cottage cheese
28.35g 		parmesan cheese
6.25g 		water
29.63g 		pepper
7.59g 		egg noodles
28.35g 		cream
28.35g 		cream of chicken soup
4.43g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 7.48 3.15 2.4 0.0 0.07 4.01 0.59 0.11 0.0 17.81 142.48
Total Fat (g) 6.06 1.22 1.79 0.0 0.01 1.26 5.59 0.26 0.0 16.19 129.52
Carbohydrates (g) 0.0 0.96 0.25 0.0 0.35 20.21 0.82 0.32 0.14 23.04 184.32
Ash (g) 0.32 0.4 0.5 0.03 0.03 0.32 0.24 0.09 0.01 1.94 15.52
Calories (kcal) 86.474 27.783 26.938 0.0 1.517 108.864 54.716 3.987 0.559 310.836 2486.688
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a 0.01 0.08 0.0 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 0.09 0.03 0.0 n/a n/a 0.13 1.04
Fructose (g) n/a 0.0 0.01 n/a 0.08 0.0 0.0 n/a n/a 0.09 0.72
Lactose (g) n/a 0.76 0.01 n/a 0.0 0.0 0.99 n/a n/a 1.76 14.08
Maltose (g) n/a 0.0 0.01 n/a 0.0 0.43 0.0 n/a n/a 0.44 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 22.62 1.3 29.6 7.12 2.55 21.11 3.67 0.56 115.07 920.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.06 0.0 0.18 0.53 0.99 0.02 0.07 2.62 20.96
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 4.424 23.531 69.313 0.889 0.759 9.923 31.185 0.62 0.766 141.409 1131.272
Iron (mg) 0.36 0.02 0.06 0.0 0.03 1.14 0.05 0.05 0.04 1.73 13.84
Magnesium (mg) 8.044 2.268 2.375 0.296 0.759 16.443 2.835 0.177 0.093 33.29 266.32
Phosphorus (mg) 59.124 45.077 45.563 0.0 1.517 68.324 32.603 1.373 0.43 254.009 2032.072
Potassium (mg) 76.016 29.484 7.813 0.0 13.274 69.174 39.974 2.171 5.73 243.635 1949.08
Sodium (mg) 28.154 103.194 95.563 1.185 0.228 5.954 22.68 29.017 7.019 292.993 2343.944
Zinc (mg) 0.53 0.11 0.24 0.0 0.01 0.54 0.11 0.01 0.0 1.56 12.48
Copper (mg) 0.02 0.009 0.015 0.003 0.005 0.085 0.006 0.006 0.001 0.15 1.2
Manganese (mg) 0.008 0.0 0.006 0.0 0.009 0.244 0.003 0.003 n/a 0.273 2.184
Selenium (mcg) 5.8 2.7 1.1 0.0 0.0 22.3 0.7 0.1 0.0 32.8 262.4
Vitamin A, IU (IU) 56.308 39.69 27.625 0.0 28.065 17.577 163.296 8.063 0.566 341.189 2729.512
Retinol (mcg) 16.49 10.206 7.313 0.0 0.0 4.82 45.36 1.816 0.007 86.012 688.096
Vitamin A, RAE (mcg_RAE) 16.893 10.49 7.5 0.0 1.365 4.82 45.927 1.905 0.036 88.935 711.48
Beta Carotene (mcg) 0.0 3.402 1.938 0.0 15.777 0.567 7.371 1.24 0.308 30.603 244.824
Vitamin E (mg) 0.12 0.02 0.02 0.0 0.03 0.1 0.12 0.02 0.0 0.44 3.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.865 31.185 0.0 0.044 0.344 57.438 459.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.39 0.01 n/a n/a 0.4 3.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 6.1 0.0 0.3 0.0 0.1 7.1 56.8
Thiamin (mg) 0.024 0.009 0.002 0.0 0.005 0.32 0.011 0.0 0.001 0.372 2.976
Riboflavin (mg) 0.048 0.045 0.031 0.0 0.002 0.122 0.048 0.002 0.001 0.3 2.4
Niacin (mg) 2.735 0.028 0.007 0.0 0.036 2.379 0.031 0.017 0.005 5.239 41.912
Pantothenic acid (mg) 0.366 0.159 0.021 0.0 0.008 0.258 0.096 0.008 n/a 0.916 7.328
Vitamin B-6 (mg) 0.141 0.014 0.003 0.0 0.017 0.062 0.017 0.0 0.0 0.254 2.032
Folate (mcg) 2.413 3.402 0.625 0.0 0.759 65.205 1.985 0.089 0.057 74.534 596.272
Vitamin B-12 (mcg) 0.12 0.12 0.14 0.0 0.0 0.08 0.08 0.0 0.0 0.55 4.4
Choline (mg) 24.0 5.2 1.0 0.0 0.4 22.3 5.4 0.5 0.0 58.8 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.984 0.0 0.0 0.0 56.984 455.872
Tryptophan (g) 0.084 0.043 0.033 n/a 0.001 0.037 0.011 0.001 n/a 0.21 1.68
Threonine (g) 0.31 0.142 0.091 n/a 0.003 0.122 0.034 0.004 n/a 0.706 5.648
Isoleucine (g) 0.37 0.167 0.123 n/a 0.002 0.167 0.04 0.006 n/a 0.875 7.0
Leucine (g) 0.543 0.318 0.233 n/a 0.003 0.323 0.077 0.009 n/a 1.505 12.04
Lysine (g) 0.607 0.264 0.186 n/a 0.003 0.122 0.065 0.008 n/a 1.255 10.04
Methionine (g) 0.197 0.077 0.064 n/a 0.001 0.077 0.02 0.003 n/a 0.437 3.496
Cystine (g) 0.101 0.02 0.008 n/a 0.001 0.085 0.009 0.002 n/a 0.224 1.792
Phenylalanine (g) 0.29 0.164 0.13 n/a 0.007 0.213 0.037 0.005 n/a 0.846 6.768
Tyrosine (g) 0.241 0.17 0.146 n/a 0.001 0.082 0.037 0.004 n/a 0.681 5.448
Valine (g) 0.362 0.213 0.158 n/a 0.003 0.196 0.048 0.006 n/a 0.985 7.88
Arginine (g) 0.471 0.142 0.098 n/a 0.002 0.17 0.028 0.006 n/a 0.917 7.336
Histidine (g) 0.217 0.094 0.068 n/a 0.001 0.108 0.023 0.003 n/a 0.513 4.104
Alanine (g) 0.438 0.108 0.073 n/a 0.003 0.147 0.028 0.005 n/a 0.803 6.424
Aspartic acid (g) 0.668 0.258 0.167 n/a 0.016 0.215 0.062 0.008 n/a 1.395 11.16
Glutamic acid (g) 1.09 0.737 0.544 n/a 0.014 1.298 0.162 0.027 n/a 3.873 30.984
Glycine (g) 0.491 0.062 0.048 n/a 0.002 0.142 0.017 0.005 n/a 0.766 6.128
Proline (g) 0.366 0.349 0.289 n/a 0.002 0.437 0.074 0.009 n/a 1.525 12.2
Serine (g) 0.265 0.181 0.143 n/a 0.004 0.227 0.045 0.005 n/a 0.871 6.968
Cholesterol (mg) 30.165 4.82 5.5 0.0 0.0 23.814 14.742 0.354 0.0 79.395 635.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.136
Saturated Fat (g) 1.733 0.488 1.081 0.0 0.005 0.335 3.263 0.071 0.0 6.975 55.8
Phytosterols (mg) n/a n/a n/a n/a 0.683 n/a n/a n/a n/a 0.683 5.464
Monounsaturated Fat (g) 2.51 0.221 0.524 0.0 0.001 0.354 1.437 0.091 0.0 5.138 41.104
Polyunsaturated (g) 1.299 0.034 0.073 0.0 0.005 0.377 0.238 0.047 0.0 2.073 16.584